10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

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Episode 238: The Present of Time

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As the end of 2017 closes in on you, I want you to take a minute and think: where are you at in your life… and where do you want to be? And, most importantly, why aren’t you there right now?

Because today’s reality check is this: if you’ve ever thought, “Once I have ____, I’ll be happy,” then you’ve got life all wrong. Life is about living in the present. You CAN be happy now, not days or weeks or months from now.

So no matter where you are in your life, this is a reality check you need to hear. Listen to it, download and subscribe to the podcast, leave us a review on iTunes, share this with people who need the message, and if you want to connect with my guest John Keegan, go to https://theawakenedlifestyle.com/

Episode 237: What Your Halloween Mask Says About You

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Today, Halloween 2017, is the only day of the year where you’re allowed to wear your mask. But in today’s reality check, we’re going to talk about a different kind of mask: the mask you wear not just on Halloween, but every day of your life.

So, what mask is it that you wear? The mask of confidence? The mask of fear? The mask of radical authenticity? Find out on today’s podcast with myself and my guest John Keegan.

Download, rate and subscribe to the 10 Minute Daily Reality Check, share this episode with all your mask-wearing friends, and if you want to learn more about John, check out his website at https://theawakenedlifestyle.com/.

Episode 236: How to Retire Like Dracula

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Let’s talk about expectations. Let’s talk about long-term planning. Today my guest is Sean Hollitz, a financial planner here in New York, and I’m going to talk to him about a huge part of your life you’ve probably neglected: planning your financial future.

We’re going to talk about the importance of appreciating money and how money is a relationship, and we’re going to talk about why so many people nowadays fail miserably at planning ahead.

So join us, download this podcast and rate it, subscribe to us, and if you want to connect with Sean or learn more about his services, you can go to www.blackdiamondwealth.com/.

Episode 235: I’d Rather Be Exhausting Than Fucking Boring!

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I give credit where credit’s due, and I’ve got to give my guest Mia credit for this amazing quote: “I’d rather be exhausting than fucking boring!”

See, were both high energy people. And we’re fun people, but some would describe us as exhausting creatures. Well, fine. We live amazing, high-energy lives. And I’d much rather take that than a boring life.

So what about you? How would people describe you? If it’s “boring,” then you need to listen to today’s reality check. Subscribe, rate us, and share the episode, and connect with Mia at https://www.rythmia.com/.

Episode 234: What’s Your Legacy?

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Following up on yesterday’s episode, today we’re talking about legacies. Because I want to – and I know YOU want to – leave behind a f*cking legacy to be reckoned with.

And today is all about the legacy you’re going to leave behind. I’m joined by my recent guest Mia again, and we’re going to go over my legacy as a father, as a coach, as an author, and so much more.

So join us, share the episode, rate it in iTunes, and if you want to connect with my amazing guest you can get in touch with her at https://www.rythmia.com/.

Episode 233: I Love My Daughter

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Today, I’m not going to talk to you about dating. We’re not going to talk about swiping, or sex, or how to find love. Today is just 20 minutes of radical self-help dedicated to my beautiful and amazing daughter.

We’re going to talk honestly and openly about being not only a father, but a single parent. We’re going to talk about divorce and separation, and how important it is to give each parent quality time with their kid.

So join us for a lengthy, but extremely important, reality check today. Download and subscribe to it, leave us a review, share this, and if you want to learn more about my guest Mia, go to https://www.rythmia.com/.

Episode 232: Whose Bubble Is It Anyway?

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Let’s go down a rabbit hole today. I’m back with my guest Mia from Rythmia, and we’re going to talk about a wide range of things. We’re going to talk divorce court, 24 year old life coaches, reality TV, relationships, and so much more.

And what we’re going to get into today is seizing your destiny. Bringing whoever and whatever you want in life into YOUR own bubble.

That’s today’s radical self-help – so download it and subscribe to the podcast, rate us on iTunes, give us a shout on social media, and check out https://www.rythmia.com/.

Episode 231: You Can’t Take the White Out of the Trash

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Someone once said to me, you can’t take the white out of the trash. You see, in relationships, there are people with the attitude and behaviors of trash sinking in the sea. And so many of us argue with them and sink to their level.

But on today’s podcast, I’m going to ask, when is enough enough? When do you stop settling for the wrong people and sinking down to their level?

I’ve brought on my previous guest, Mia, to help me bring you that message, so download and subscribe to the 10 Minute Daily Reality Check, rate us on iTunes, check out Mia at https://www.rythmia.com/ and come back tomorrow for more radical self-help that doesn’t suck.

Episode 230: Are You Selfish or Healthy Selfish?

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Me. Me. Me me me me me. That’s the culture we live in. There’s a reason it’s called the I-phone, folks. Because we live in an I-culture.

And yet, there’s a healthy kind of selfish. Seeing your self-worth and truly loving yourself. The key is to know which is which. And that’s exactly what I’ve brought on my guests, Luis Congdon & Kamala Chambers, to help me tell you about.

So listen and download today’s reality check, share it and be sure to leave us a review on iTunes, and definitely check out Luis and Kamala’s website and podcast at https://www.thrivinglaunch.com/.

Episode 229: The Augmented Reality of My Penis

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What if there was a way to recognize the red flags of the wrong person literally right when you met them? Well, turns out there is such a way, and I’ve bought my friend Max Kramer, aka Tripp Advice, on as today’s guest to help me explain it to you.

It’s called NOT having stories. It’s called living in reality, not augmented reality, not TV reality. We’re expert script writers, except we don’t write the scripts of our own lives. And that’ what today’s reality check is about.

So listen and subscribe in your podcatcher of choice, leave us a review, share this episode with your friends, and check out Tripp. He’s got some amazing content on YouTube, as well as his podcast “How to Talk to Girls” and his website http://trippadvice.com/.

Episode 228: Let’s Take a Ride on the Woo Woo Train

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Welcome to another episode of the 10 Minute Daily Reality Check – a special, first-time ever episode: my first on-air threesome. I’m in the studio with Jennifer Golden and Lauren Leonelli of the “It’s Complicated” podcast, and we’re going to talk about the Woo Woo culture that’s plaguing Los Angeles.

We’re going to talk fake spirituality and how to live an interesting life – plus an interesting exercise you can use to tell if someone’s a narcissist within a minute of meeting them. So join us, leave us a review, share this episode with the woo-woo people you know, and be sure to check out It’s Complicated at http://www.afterbuzztv.com/afterbuzz-tv-all-shows/its-complicated/ and on social media at @complicatedshow.

Episode 227: The Instagram Selftard Movement Exposed

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Here’s a reality check for you: people who post selfies, or post quotes from Eckhart Tolle and Deepak Chopra, are the most low-frequency, least interesting people in the world. Because if you were really evolved, you wouldn’t need to post all your nonsense on social media.

So today I’ve brought back Leo Flowers to deliver this reality check to you: stop f*cking posting on social media and start actually living. You will thank us for it!

So download, listen and subscribe, leave us a review on iTunes, share this with all the selftards you know, and check out Leo’s website at http://www.leoflowers.com/