10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

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Recently Featured Guests:

Leo Flowers

Matt Kahn

Arriane Alexander

Lauren Leonelli

Adam Gilad

Eddie Palmer

John Keegan

Camille Virginia

Episode 228: Let’s Take a Ride on the Woo Woo Train

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Welcome to another episode of the 10 Minute Daily Reality Check – a special, first-time ever episode: my first on-air threesome. I’m in the studio with Jennifer Golden and Lauren Leonelli of the “It’s Complicated” podcast, and we’re going to talk about the Woo Woo culture that’s plaguing Los Angeles.

We’re going to talk fake spirituality and how to live an interesting life – plus an interesting exercise you can use to tell if someone’s a narcissist within a minute of meeting them. So join us, leave us a review, share this episode with the woo-woo people you know, and be sure to check out It’s Complicated at http://www.afterbuzztv.com/afterbuzz-tv-all-shows/its-complicated/ and on social media at @complicatedshow.

Episode 227: The Instagram Selftard Movement Exposed

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Here’s a reality check for you: people who post selfies, or post quotes from Eckhart Tolle and Deepak Chopra, are the most low-frequency, least interesting people in the world. Because if you were really evolved, you wouldn’t need to post all your nonsense on social media.

So today I’ve brought back Leo Flowers to deliver this reality check to you: stop f*cking posting on social media and start actually living. You will thank us for it!

So download, listen and subscribe, leave us a review on iTunes, share this with all the selftards you know, and check out Leo’s website at http://www.leoflowers.com/

Episode 226: The Yellow Snaggle Tooth Test

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Picture this: you’re out on a date, and this person is well-kept. Smells nice, looks clean, dressed great. But… they’ve got this, well, yellow snaggle tooth that you just cannot take your eye off.

What’s up with that? Why does the yellow snaggle tooth bother us, and why do we have to put people through what I call the yellow snaggle tooth test? Well, I’ve brought onboard my friend, comedian and life coach extraordinaire Leo Flowers to help me figure it out.

Join us today for a fun, yet extremely thought-provoking, conversation on this reality check. Rate this podcast on iTunes, share it on social media, and be sure to check out Leo’s website, http://www.leoflowers.com/.

Episode 225: The Perils of the People Pleasing Ego

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Welcome back to another episode of the 10 Minute Daily Reality Check – sometimes it’s 15, sometimes it’s 20 minutes, because sometimes you need a BIG reality check. And today’s episode is a big one…

I’ve brought Matt Kahn along as a guest on today’s episode, and we’re going to get deep into why so many of us (including myself) get tangled up in relationships that don’t serve us. We settle for narcissists and all the wrong people. And in the end, it all comes down to dropping our ego, dropping the people-pleasing, and embracing the power of self-love.

So give yourself the gift of listening to this episode, because it’s one you truly need to hear. And give this show the gift of a review on iTunes and sharing it with someone who needs to hear this advice. And, be sure to check out Matt’s website, http://www.truedivinenature.com/, as well as his YouTube channel.

Episode 224: What College Taught Me About Life

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What did I learn in college? Well, not much to be honest. Not much academically. But I learned oh so much about life.

I learned about sex. I learned about connection. I learned about friendship. See, I’m an eternal student of life. College, not so much, but when it comes to life there’s so much to learn.

And I’m going to teach you all those things I learned in today’s episode. So download it, rate and subscribe to it, share this episode with your friends, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 223: My Old Man T-Mobile Moment

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I’m so proud – and you will be, too, once you listen to what happened to me… I got a senior’s discount at T-Mobile!

And you know what? I don’t feel old. I feel experienced. I’ve learned lessons – lessons that I’m going to share with you when you listen to my guess Brett and me in today’s episode.

So listen in, download and subscribe, share this podcast with your friends, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 222: The World’s Most Powerful C Drug

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I’m a health nut, but you know the one drug I’m an absolutely a junkie for? It’s called CONNECTION. I’m a connection addict.

And I know that so many of you out there desire that connection with people. But here’s the thing: in order to connect, you’ve got to stay present.

And that’s what today’s reality check is: be present. And I’ve brought back my guest Arriane Alexander to help me tell you how to do that. So listen in, subscribe, share this episode to spread the word, and check out Arriane’s website http://www.arrianealexander.com/ to learn more about her.

Episode 221: Swipe Dating… Fantasy or Reality?

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Let’s talk about the fantasy on your phone. And I’m not talking about your fantasy football team. I’m talking about swipe dating, and the stories you create around the people you date on these apps.

I’ve got my friend Jonathon Aslay on as a guest today, and we’re going to have a little debate about swipe dating, the good it’s done and the bad it’s done.

So join us for today’s reality check, download and subscribe to it in your podcatcher of choice, leave us a review, and check out Jonathon’s website at http://www.jonathonaslay.com/

Episode 220: I Survived the ’70s!

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Here’s a reality check for you: I survived the ’70s! That’s right. I survived microwave TV dinners. I survived the cyanide that was put in Tylenol.

See, back then, we didn’t know what we were putting in our bodies. Now we do, but people STILL make shitty health decisions! That’s right, I’m talking to all you smokers, all you vapers, all you Starbucks addicts. I didn’t have a choice, but today, you do.

So what’s your choice going to be? Choose to be the healthiest version of yourself. Choose to subscribe to this podcast and share it with your friends, leave us a review, and check out https://www.rythmia.com/ to really get a good reality check on healthy living.

Episode 219: I Surrender You Surrender

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I’m going to get deep and personal with you today and let you in on my journey. You see, I’ve spent a lifetime fighting so many things, but as I progress in this journey I’ve learned the lessons of surrendering.

I’ve spoken with Wayne Dyer. I’ve spoken with Tony Robbins. And the message is always the same: surrender. Surrender to your path, your journey, and embrace the lessons it contains.

And that’s today’s message. Surrender. Surrender and share today’s reality check on your Facebook feed. Surrender and leave us a review on iTunes. Surrender… and if you want to learn more about the power of surrendering and life advancement, check out https://www.rythmia.com/.

Episode 218: Are You a Human Cocaine Platter?

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Here’s a little social commentary for you today: a story about a Las Vegas woman who, in her words, was “used as a cocaine platter” by a Dolphins coach.

Beware of people who play the victim, folks. Take responsibility for your shit. Don’t post about it on social media. Don’t try to make it into a social issue. Own your own stuff.

And that’s today’s reality check. Listen to it, download it and subscribe to us, leave us a review on iTunes, and come back tomorrow for another 10 minute dose of self-help that does not suck.

Episode 217: Mental Masturbation of the Anxious Mind

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Stress. Anxiety. We’ve talked about them a lot on the 10 Minute Daily Reality Check, but today we’re going to do something different. Today, my guest is Emma Roberts, and she specializes in EFT (Emotional Freedom Technique).

And we’re going to talk about the roots of your anxiety. We’re going to talk about your programming and stories, the damage that mom and dad did, and how you can truly experience emotional freedom and escape the cycle of mental masturbation.

So join us today for this episode of the reality check, subscribe to us and rate us, share this episode with your friends, and if you want to learn more about Emma and EFT, check her out at http://eft-emma.com/.