10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

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Dr. Alex Avila

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Vanessa Marin

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Amy Leverton

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Paul Mecurio

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Patti Stanger

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Eddie Palmer

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John Keegan

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Camille Virginia

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Episode 395: Don’t Engage the Idiot!

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Following up on yesterday’s podcast, today John and I are back talking about the #1 rule for dealing with insults and personal attacks and low-vibrational people in general.

And that rule is… don’t engage the idiot. Unfortunately, though, it’s easier said than done….

Listen to today’s podcast to learn how to avoid engaging the idiots in YOUR life, share this podcast and leave us a review, subscribe to us, and learn more about John Keegan at http://theawakenedlifestyle.com/

Episode 394: When the Victim Becomes the Assaulter

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Today we’re back with John Keegan and the topic of the podcast is extra spicy. We’re going to talk about the darker side of the “victim mentality”: when the VICTIM becomes the ASSAULTER.

If you’re sexually harassed, can you harass someone? If you’ve experienced racism, does that justify you being racist? Listen to today’s podcast to learn & hear our thoughts.

Subscribe to & listen to today’s podcast on your podcatcher of choice, leave us a review, share it with your friends, and be sure to learn more about my co-host John Keegan at http://theawakenedlifestyle.com/

Episode 393: Is Cynicism Your God?

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Picture this: you’re sitting down for an interview with VICE News, and the young, smug reporter keeps prodding you for some kind of “gotcha” moment. That’s exactly what happened with my friend John Keegan recently.

So today we had him on the podcast and he gave us his opinion: these people who look at the world through their cynical lens have no sense of spirituality. In fact, cynicism itself is their “god.”

Listen to the dangers of making cynicism your god in today’s podcast, download and subscribe to us, leave us a review, share this with your friends, and be sure to check out John’s website, http://theawakenedlifestyle.com/

Episode 392: How To QB Your Life

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Quick little reality check from this weekend’s bootcamp. I’m going to talk to you about the way I view life: like an NFL quarterback. I step back, see the entire field of possibilities, and act.

And that, my friend, is the key to success. Listen to today’s podcast to learn more, subscribe to the podcast, share it with your friends, leave us a review, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 391: Is Costco The Netflix Of Food?

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Here’s something almost no one talks about when it comes to health: your mindset. Nowadays we have a mindset of binging on everything from candy to TV shows.

That’s why Costco is the Netflix of food. So if you want to stop binging, whether on Netflix or Costco, then today’s podcast is for you.

Join me today where I’m once again joined by Eddie Palmer, subscribe to the podcast, leave us a review,and be sure to subscribe to Eddie’s Arouse Health YouTube & Instagram channels.

Episode 390: Money Doesn’t Buy You Class

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Everyone knows money can’t buy you happiness, but you know what else it definitely can’t buy you? CLASS.

If you think a buck or two is going to give you the good sense and social skills you need to succeed in this world, then you’re in for one hell of a reality check today.

So join my guest Eddie Palmer and me for today’s podcast, download and subscribe to the 10 Minute Daily Reality Check, and be sure to subscribe to Eddie’s Arouse Health YouTube & Instagram channels.

Episode 389: The Magical Gift of the Elderly (with Jonathon Aslay)

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We’re back with Jonathon Aslay today and we’re talking about something he’s going through, which I never had the opportunity to go through.

Jonathon is taking care of his elderly father right now, whereas my parents both passed without much notice. So today we share our experiences with you and let you know how much you truly need to cherish your loved ones while they’re still around.

So listen to us today, subscribe to the podcast and share it with your friends, leave us a review, and be sure to check out Jonathon’s website at http://www.jonathonaslay.com/

Episode 388: The Illusion & Dilemma of Chemistry (with Jonathon Aslay)

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Today I’m joined once again by my great friend and fellow coach, Jonathon Aslay. And together, we’re going to tackle the topic of “chemistry.”

We’ll discuss the levels of chemistry, how most people get it all wrong, and most importantly, all the pitfalls of the ways we think about chemistry (and how they actually hold us back).

So join us, subscribe to the podcast, leave us a review, share this episode on social media, and be sure to learn more about Jonathon at http://www.jonathonaslay.com/

Episode 387: How to Destroy Your Demons

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We’ve all got our demons. Maybe you drink too much. Maybe you smoke too much (or, really, you smoke at all).

Well, whatever your demons, today I’m going to tell you how to come face to face with the things that haunt you and destroy them for good.

So listen, subscribe, share this with friends who’ve got more demons than Frank Gallagher from Shameless, and come back tomorrow for another 10-minute dose of radical self-help that doesn’t suck.

Episode 386: How to Draft a Soulmate

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Guess what’s coming up later this month? Yep – the NFL draft. But, did you know that you can ALSO draft a soulmate…?

Today, Eddie Palmer and I sit down to explain to you how – from the “combine” of dating all the way to making your “first round pick.”

So listen today, subscribe to the podcast, share it on social media, and be sure to subscribe to Eddie’s new YouTube and Instagram channels for Arouse Health.

Episode 385: Who Are You? (The Answer May SHOCK You)

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Today we continue our week of advice on productivity, and I’m going to steer that conversation in a radical direction: figuring out who you are. See, we have all these identities – as fathers/mothers, husbands/wives, in our jobs, and everywhere else.

But do they define us? Today I’m going to pick apart your brain and your programming and we’re going to discover who you truly are – the good, the bad, and the beautiful.

So listen to today’s reality check, leave us a review, share this on social media, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 384: Do You Have Soft Focus Syndrome?

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Soft focus: that’s when you’re kinda, sorta dedicated to something in your life… except you can’t make the sacrifice. You can’t take the pain that might come on your journey. Your heart’s not in it.

Today I’m going to tell you a personal story about the pitfalls of your soft focus syndrome, and also why and how you can start making a hard focus commitment to changing your life today.

So listen, download, subscribe to and rate this podcast, share it on social media, and come back tomorrow for more radical self-help that doesn’t suck!