10 Minute Daily Reality Check

With David Wygant

Radical Self Help That Doesn't Suck

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.


Episode 47: Instagram’s Dirty Secret (Featuring Tripp Advice)

Subscribe & Listen:

Today I’m joined by my good friend Tripp from Tripp Advice, and we’re going to let all you instagrammers in on a dirty little secret: Instagram is the new porn!

Guys have become addicted to it like they’re addicted to porn, and all you Instagram ladies are feeding into their compulsions (whether you realize it or not). AND, it’s made all our social handicaps that much worse.

Because if you need proof of just how bad Instagram has made things: think about how many guys DM good-looking girls, send them dick picks, or just tell them they’re hot… and think that’s a real suave thing to do.

Like & rate this podcast in your podcatcher of choice, subscribe to 10 Minute Daily Reality Check and share it with your friends, and learn more about Tripp at http://trippadvice.com/.

Episode 46: Carol Anne Come Into the Light!

Subscribe & Listen:

OOOO. So dark. So gloomy. Everyone seems so glum nowadays! And I just feel like Diane Freeling in the movie Poltergeist yelling, “Carol Anne, come into the light!”

Why so dark? Today, my good friend and regular guest John Keegan is in the studio with me, and we’re going to talk about how much there is to be happy about – things in your life you don’t even realize you have.

Because yes, we all have issues of course. We’re not denying that. We’re not saying you should repress that. But we are saying: “Here’s today’s reality. You have one life to live. So live it to the fullest.”

Like & rate this podcast in your podcatcher of choice, subscribe to 10 Minute Daily Reality Check and share it with your friends, and learn more about John Keegan at theawakenedlifestyle.com.

Episode 45: What Marcia Brady Says About Ghosting

Subscribe & Listen:

Ghosting – many of us have done it, and we’ve all been a victim of it. I have, my guest John Keegan has, and so has Marcia Brady when she gave in and decided to go out on a date with Mr. Popular, Doug the quarterback.

And then he ghosted her with the classic ghost line: “Something came up.” And you know what? I respect how Marcia handled it. So in today’s reality check, we’re going to talk about what Marcia Brady can teach you about handling ghosts and flakers, and how you can do it with dignity.

Subscribe to 10 Minute Daily Reality Check in your podcatcher of choice, rate us and share us with your friends, and be sure to check out John’s website at https://theawakenedlifestyle.com/

Episode 44: Are Baby Thoughts Plaguing You?

Subscribe & Listen:

So many people don’t really know what they’re looking for in love. They think they do. They have their stories they’re trying to play out, but it’s just not their love story.

And here’s the big story that a lot of women are trying to live, which I discuss with my guest Diana Kirschner: chasing the baby train and trying to beat the biological clock.

We’re going to talk about how having children is maybe not part of your love blueprint, but also how the universe is going to give you want you truly need in your love life, not what you’re currently chasing.

Listen, subscribe and rate 10 Minute Daily Reality Check in your podcatcher of choice, and be sure to check out http://lovein90days.com/ to learn more about Dr. Kirschner and also get a free 40 minute coaching session when you mention that David Wygant sent you!

Episode 43: What the F#%ck is a Love Blueprint?

Subscribe & Listen:

Oh, do we have an amazing reality check today. It’s about the love blueprint that all of you have. It’s what you’re looking for in your love life.

See, so many of us are dick-matized and pussy-matized when it comes to love and relationships. We mistake physical and emotional connection for true, real love.

And what is that “real” love? Well, it’s your blueprint. Your actual plan for everything you want in your love life. That’s what we’re going to talk about today with my special guest, Larry Michael.

Listen to & rate this podcast in your podcatcher of choice, and be sure to check out Larry at http://thefouranswers.com/. And… if you want the solution to living your own love blueprint, check out my powerful new program, The Love Blueprintmen click here & women click here.

Episode 42: The Perils of the Love Gypsy

Subscribe & Listen:

The love gypsy: that person that moves from relationship to relationship with about, say, 92 seconds of staying single in between.

Beware the perils of the love gypsy! Because here’s the thing: if you’re constantly moving from one relationship to another, how do you ever take a look at your relationships and what went wrong with them? Do you, or can you ever be accountable for the relationship mistakes you’ve made?

Today we’re back with Eddie Palmer, and our radically authentic reality today is this: BE ALONE. Don’t be a love gypsy. Take some time to really get to know and be ok with you.

Listen, download & rate this episode in your podcatcher of choice, share it with your friends, and if you ever need to get in touch with the best personal trainer on the West Coast, you can reach Eddie at eddiepalmer12@gmail.com.

Episode 41: Thou Shalt Show Restraint

Subscribe & Listen:

Today we’re back in the studio with Eddie Palmer, and we’re going to talk about RESTRAINT (and if you hear that word and immediately think I’m talking about getting handcuffed to the bedpost… this episode is definitely for you).

Here’s the thing: we’re in a new era of casual sex right now. It used to be only the 5% of guys with good “game” that could go to the bar and pick up any woman they want for a one night stand.

But now, Tinder and Bumble and the new world of swiping for sex has opened up a whole new world of casual sex.

But what Eddie and I are going to ask you today is this: where is the gratification? Because you’re only truly gratified if you actually have standards, and if you have standards you will show restraint.

Listen to & download this episode in your podcatcher of choice, rate 10 Minute Daily Reality Check and share it with your friends, and if you want to get in touch with Eddie you can reach him at eddiepalmer12@gmail.com.

Episode 40: Busy… The Death of New Relationships

Subscribe & Listen:

Today we’re going to talk about two of my favorite people: Busy Billie and Busy Betsy. You see, Billy and Betsy talk talk talk about how much work they’ve done, how evolved they are, and how much they want to date. Talk talk talk.

But when the time comes, their schedules are so filled up that they don’t ever get around to it. And that’s what we’re going to talk about on today’s reality check: why all you busy Billies and busy Betsys are sabotaging your love lives by, well, being so damn busy.

Today we’re joined by my good friend Jonathon Aslay again, so tune into your podcatcher of choice, and subscribe and rate 10 Minute Daily Reality check and share it with your friends. And be sure to check out Jonathon at http://www.jonathonaslay.com/. See you tomorrow.

Episode 39: Lose Your “Type” and Find Your Standards

Subscribe & Listen:

Everyone’s got a type, right? It’s something we all hear. It’s something we all tell ourselves. The skinny blonde with blue eyes. The muscular, rugged man with that George Clooney smile.

Here’s a question, though: would you date them if you were blind? Because that’s what having standards is all about. And that’s what I’m going to talk about with today’s guest, Eddie Palmer.

And we’re going to teach you a little secret about dating: when you date with standards (not “types”), you don’t date people who are just beautiful. You date people who actually become more and more beautiful over time.

So listen, download and rate this episode in your podcatcher of choice, and if you want to get in touch with Eddie, you can reach him at eddiepalmer12@gmail.com.

Episode 38: The Assassination of The Representative

Subscribe & Listen:

Ahh, the representative. The version of yourself that you THINK people want to see, that you THINK people will be attracted to.

I’ve got news for you, and you know what’s coming here: if you ever want to be successful at dating, you have to KILL the representative.

Heck, if you ever want to be happy or successful in life in general, you’ve got to kill the representative. Assassinate the representative, and all that’s left is true radical authenticity.

Listen to, download & rate this episode in your podcatcher of choice, and be sure to check out my guest John Keegan at theawakenedlifestyle.com.

Episode 37: All You Need Is Swipe.. Swipe Is All You Need

Subscribe & Listen:

John Lennon said it best: “All you need is swipe.” Because when you’re just swiping, you don’t actually have to get to know someone. You don’t have to worry about thing like, “Can I get their number?” “Will they meet me for a date?” “Are they even a real person?”

You can forget all about that and just jump in the pool of a million anonymous faces and never make any real connection with someone.

Right? Swipe, swipe, swipe. Swipe is all you need.

Download & rate 10 Minute Daily Reality Check in your podcatcher of choice and be sure to check out my guest, John Keegan, at theawakenedlifestyle.com.

Episode 36: When Is The Perfect Time For The 1st Kiss?

Subscribe & Listen:

I’m a pretty unfiltered, do-what-I-want kind of guy. But I have to be honest: the only time I ever really get shy is first kiss time. I mean, I’m a dating coach, but I still get shy!

There’s no getting around it. It’s awkward. Incredibly awkward. That moment at the end of the date when you’re looking at the other person wondering, “Should I go for it?” And then you’re wondering if they’re wondering the same thing…

So when should you go for the first kiss? When’s the perfect time (or IS there a perfect time)? Well, that’s exactly what my guest John Keegan and I are going to try to figure out today. So listen, download and rate this episode in your podcatcher of choice, and be sure you check out John Keegan at theawakenedlifestyle.com.