10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

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Episode 223: My Old Man T-Mobile Moment

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I’m so proud – and you will be, too, once you listen to what happened to me… I got a senior’s discount at T-Mobile!

And you know what? I don’t feel old. I feel experienced. I’ve learned lessons – lessons that I’m going to share with you when you listen to my guess Brett and me in today’s episode.

So listen in, download and subscribe, share this podcast with your friends, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 222: The World’s Most Powerful C Drug

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I’m a health nut, but you know the one drug I’m an absolutely a junkie for? It’s called CONNECTION. I’m a connection addict.

And I know that so many of you out there desire that connection with people. But here’s the thing: in order to connect, you’ve got to stay present.

And that’s what today’s reality check is: be present. And I’ve brought back my guest Arriane Alexander to help me tell you how to do that. So listen in, subscribe, share this episode to spread the word, and check out Arriane’s website http://www.arrianealexander.com/ to learn more about her.

Episode 221: Swipe Dating… Fantasy or Reality?

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Let’s talk about the fantasy on your phone. And I’m not talking about your fantasy football team. I’m talking about swipe dating, and the stories you create around the people you date on these apps.

I’ve got my friend Jonathon Aslay on as a guest today, and we’re going to have a little debate about swipe dating, the good it’s done and the bad it’s done.

So join us for today’s reality check, download and subscribe to it in your podcatcher of choice, leave us a review, and check out Jonathon’s website at http://www.jonathonaslay.com/

Episode 220: I Survived the ’70s!

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Here’s a reality check for you: I survived the ’70s! That’s right. I survived microwave TV dinners. I survived the cyanide that was put in Tylenol.

See, back then, we didn’t know what we were putting in our bodies. Now we do, but people STILL make shitty health decisions! That’s right, I’m talking to all you smokers, all you vapers, all you Starbucks addicts. I didn’t have a choice, but today, you do.

So what’s your choice going to be? Choose to be the healthiest version of yourself. Choose to subscribe to this podcast and share it with your friends, leave us a review, and check out https://www.rythmia.com/ to really get a good reality check on healthy living.

Episode 219: I Surrender You Surrender

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I’m going to get deep and personal with you today and let you in on my journey. You see, I’ve spent a lifetime fighting so many things, but as I progress in this journey I’ve learned the lessons of surrendering.

I’ve spoken with Wayne Dyer. I’ve spoken with Tony Robbins. And the message is always the same: surrender. Surrender to your path, your journey, and embrace the lessons it contains.

And that’s today’s message. Surrender. Surrender and share today’s reality check on your Facebook feed. Surrender and leave us a review on iTunes. Surrender… and if you want to learn more about the power of surrendering and life advancement, check out https://www.rythmia.com/.

Episode 218: Are You a Human Cocaine Platter?

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Here’s a little social commentary for you today: a story about a Las Vegas woman who, in her words, was “used as a cocaine platter” by a Dolphins coach.

Beware of people who play the victim, folks. Take responsibility for your shit. Don’t post about it on social media. Don’t try to make it into a social issue. Own your own stuff.

And that’s today’s reality check. Listen to it, download it and subscribe to us, leave us a review on iTunes, and come back tomorrow for another 10 minute dose of self-help that does not suck.

Episode 217: Mental Masturbation of the Anxious Mind

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Stress. Anxiety. We’ve talked about them a lot on the 10 Minute Daily Reality Check, but today we’re going to do something different. Today, my guest is Emma Roberts, and she specializes in EFT (Emotional Freedom Technique).

And we’re going to talk about the roots of your anxiety. We’re going to talk about your programming and stories, the damage that mom and dad did, and how you can truly experience emotional freedom and escape the cycle of mental masturbation.

So join us today for this episode of the reality check, subscribe to us and rate us, share this episode with your friends, and if you want to learn more about Emma and EFT, check her out at http://eft-emma.com/.

Episode 216: Mr. Oxytocin’s Wild Masturbation Ride

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Ah, the oxytocin rush. You love it, I love it, we all love it. It’s the moment when he or she first touches you, first calls you, or first kisses you.

It’s a wild ride, a wild masturbation ride, and today I’ve brought back Arriane Alexander to talk to all of you about the wild oxytocin masturbation ride. We’re going to reveal how to keep that fire lit in the relationship, the hottest things to say to one another, and so much more.

So tune into the reality check today and subscribe to us, leave us a review, and check out Arriane’s website at http://www.arrianealexander.com/. And… if you can guess where we recorded this podcast, email me at david@davidwygant.com and you’ll get a free 15 minute phone coaching consultation 🙂

Episode 215: Stop Dating Like Walt F*cking Disney!

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Life is not a Disney movie. LOVE… is NOT a Disney movie! And yet, so many of us treat it like it is. We create stories about the people we wish were our fairy tale prince or princess.

Well, today’s message is: STOP dating like you’re Walt F*cking Disney! And I’ve brought my friend Arriane Alexander along as today’s guest, and together we’re going to tell you how to date in the present moment as your true, authentic self.

So listen to today’s podcast and subscribe to us on iTunes, Google Play or wherever you choose to listen. Leave us a review, share us with your friends, and be sure to check out Arriane’s website at www.arrianealexander.com/

Episode 214: Why Single Moms are So Sexy & Amazing

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Today, I’m dedicating this episode to all the single moms out there. I honor you. I love you. I find you so sexy and amazing. I’ve dated some of you, and I’ve learned so much from you.

And to all the men out there, you need to listen to this as well. Because I’m going to tell you how much you have to learn from single moms, and why you absolutely must give your heart to one.

So listen to this episode, share it and spread the love to all the single moms out there, leave the podcast a review, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 213: Why Deleting Texts Keeps You Sane

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Let’s talk texting. Let’s talk about how insane it’s made us as a society. Because now, texting has ruined our communication. But more than that, it’s made breaking up so much harder.

Because… I’m sure you’ve gone through your texts with an ex-lover. And you’ve tried to pinpoint where in the texts everything went wrong.

Well, if that’s you, then today’s reality check is for you. So listen, subscribe to it, share it, leave us a review, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 212: Why You Should Own Your Truth

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You know, I started this podcast because there is so much recycled self-help out there. So many people pretending to be “gurus” who aren’t giving you their own truth.

But, love me or hate me, I always own my truth. And today’s episode is all about why that’s really the only way to live.

So listen to it, subscribe to it, share the podcast with your friends to let them know you’re living your own truth, and come back tomorrow for more radical self-help that doesn’t suck.