10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

Subscribe to Radical Self Help That Doesn't Suck Here:

Recently Featured Guests:

Dr. Alex Avila

View Episodes

Vanessa Marin

View Episodes

Amy Leverton

View Episodes

Paul Mecurio

View Episodes

Patti Stanger

View Episodes

Eddie Palmer

View Episodes

John Keegan

View Episodes

Camille Virginia

View Episodes

Episode 401: It Factor Or Doubt Factor – Who Are You?

Subscribe & Listen:

Talking today about Baker Mayfield, the NFL draft and the so-called “it-factor.” I’m in the studio with my brother Eric and we’re going to talk about what makes up that it factor, and how it determines your success in life, dating and more.

So join us, leave us a review, share this with your friends, and come back next week for more radical self-help that doesn’t suck.

Episode 400: Why The Friend Zone Is Really The F$&k Off Zone

Subscribe & Listen:

Today I expose to you the TRUTH about the dreaded friend-zone. We’re going to talk about what male-female friendships truly mean, and whether they’re even possible without any romantic intent.

So listen in today, download and subscribe to the podcast, share this with a friend who’s caught in the “friend-zone,” and tune back in on Friday for more radical self-help that doesn’t suck.

Episode 399: Do You Suffer From Multiple Addiction Disorder?

Subscribe & Listen:

Few clarifications about yesterday’s podcast, which caused a slew of responses yesterday. I believe in the Internet. I love the Internet and I use it to make money. But you can’t abuse the internet.

And the Internet is just one of the addictions you can have these days. In today’s podcast, I’ll tell you about the dozens of others… and just to reassure you that I’m an imperfect human, I’ll share some of my own.

So listen, download, review this podcast in your podcatcher of choice, share it on social media, and be sure to come back tomorrow for more radical self-help that doesn’t suck!

Episode 398: The World’s Most Dangerous Drug: The Internet

Subscribe & Listen:

Welcome back to another episode of the 10 Minute Daily Reality Check where today, we’re talking about an article in NY Mag titled, “The Internet Apologizes.”

It turns out, the major architects behind the Internet, the iPhone and social media realize the monster they’ve created: an entire generation of screen-addicted junkies.

Listen to today’s episode to find out just how addicted you are, subscribe to us and leave us a review, share this episode with your friends, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 397: Why Your Life Is Like The NFL Draft

Subscribe & Listen:

Alright, we’re just 3 days away from my favorite day of the year… the NFL draft. And until then, we’re stuck speculating who’s going to draft who…

…kind of like your dating life, right? You’re swiping, looking at the combine, trying to figure out who you’re going to draft this season.

If you want some advice on how to nail your “first round picks” in dating, then listen to today’s podcast, subscribe to it, leave us a review, and be sure to come back tomorrow for more radical self-help that doesn’t suck.

Episode 396: “It Just Won’t Work For Me” Syndrome

Subscribe & Listen:

You miss 100% of the shots that you don’t take in life. So it’s easier to just not take them. It’s easier to just say “it just won’t work for me.”

If that’s your mindset, then today Eddie Palmer and I are going to give you a horrifying peak at what the future holds for you. So listen in today, leave us a review, share this episode on social media, and be sure to follow Eddie/Arouse Health on YouTube & Instagram.

Episode 395: Don’t Engage the Idiot!

Subscribe & Listen:

Following up on yesterday’s podcast, today John and I are back talking about the #1 rule for dealing with insults and personal attacks and low-vibrational people in general.

And that rule is… don’t engage the idiot. Unfortunately, though, it’s easier said than done….

Listen to today’s podcast to learn how to avoid engaging the idiots in YOUR life, share this podcast and leave us a review, subscribe to us, and learn more about John Keegan at http://theawakenedlifestyle.com/

Episode 394: When the Victim Becomes the Assaulter

Subscribe & Listen:

Today we’re back with John Keegan and the topic of the podcast is extra spicy. We’re going to talk about the darker side of the “victim mentality”: when the VICTIM becomes the ASSAULTER.

If you’re sexually harassed, can you harass someone? If you’ve experienced racism, does that justify you being racist? Listen to today’s podcast to learn & hear our thoughts.

Subscribe to & listen to today’s podcast on your podcatcher of choice, leave us a review, share it with your friends, and be sure to learn more about my co-host John Keegan at http://theawakenedlifestyle.com/

Episode 393: Is Cynicism Your God?

Subscribe & Listen:

Picture this: you’re sitting down for an interview with VICE News, and the young, smug reporter keeps prodding you for some kind of “gotcha” moment. That’s exactly what happened with my friend John Keegan recently.

So today we had him on the podcast and he gave us his opinion: these people who look at the world through their cynical lens have no sense of spirituality. In fact, cynicism itself is their “god.”

Listen to the dangers of making cynicism your god in today’s podcast, download and subscribe to us, leave us a review, share this with your friends, and be sure to check out John’s website, http://theawakenedlifestyle.com/

Episode 392: How To QB Your Life

Subscribe & Listen:

Quick little reality check from this weekend’s bootcamp. I’m going to talk to you about the way I view life: like an NFL quarterback. I step back, see the entire field of possibilities, and act.

And that, my friend, is the key to success. Listen to today’s podcast to learn more, subscribe to the podcast, share it with your friends, leave us a review, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 391: Is Costco The Netflix Of Food?

Subscribe & Listen:

Here’s something almost no one talks about when it comes to health: your mindset. Nowadays we have a mindset of binging on everything from candy to TV shows.

That’s why Costco is the Netflix of food. So if you want to stop binging, whether on Netflix or Costco, then today’s podcast is for you.

Join me today where I’m once again joined by Eddie Palmer, subscribe to the podcast, leave us a review,and be sure to subscribe to Eddie’s Arouse Health YouTube & Instagram channels.

Episode 390: Money Doesn’t Buy You Class

Subscribe & Listen:

Everyone knows money can’t buy you happiness, but you know what else it definitely can’t buy you? CLASS.

If you think a buck or two is going to give you the good sense and social skills you need to succeed in this world, then you’re in for one hell of a reality check today.

So join my guest Eddie Palmer and me for today’s podcast, download and subscribe to the 10 Minute Daily Reality Check, and be sure to subscribe to Eddie’s Arouse Health YouTube & Instagram channels.