10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

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Episode 388: The Illusion & Dilemma of Chemistry (with Jonathon Aslay)

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Today I’m joined once again by my great friend and fellow coach, Jonathon Aslay. And together, we’re going to tackle the topic of “chemistry.”

We’ll discuss the levels of chemistry, how most people get it all wrong, and most importantly, all the pitfalls of the ways we think about chemistry (and how they actually hold us back).

So join us, subscribe to the podcast, leave us a review, share this episode on social media, and be sure to learn more about Jonathon at http://www.jonathonaslay.com/

Episode 387: How to Destroy Your Demons

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We’ve all got our demons. Maybe you drink too much. Maybe you smoke too much (or, really, you smoke at all).

Well, whatever your demons, today I’m going to tell you how to come face to face with the things that haunt you and destroy them for good.

So listen, subscribe, share this with friends who’ve got more demons than Frank Gallagher from Shameless, and come back tomorrow for another 10-minute dose of radical self-help that doesn’t suck.

Episode 386: How to Draft a Soulmate

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Guess what’s coming up later this month? Yep – the NFL draft. But, did you know that you can ALSO draft a soulmate…?

Today, Eddie Palmer and I sit down to explain to you how – from the “combine” of dating all the way to making your “first round pick.”

So listen today, subscribe to the podcast, share it on social media, and be sure to subscribe to Eddie’s new YouTube and Instagram channels for Arouse Health.

Episode 385: Who Are You? (The Answer May SHOCK You)

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Today we continue our week of advice on productivity, and I’m going to steer that conversation in a radical direction: figuring out who you are. See, we have all these identities – as fathers/mothers, husbands/wives, in our jobs, and everywhere else.

But do they define us? Today I’m going to pick apart your brain and your programming and we’re going to discover who you truly are – the good, the bad, and the beautiful.

So listen to today’s reality check, leave us a review, share this on social media, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 384: Do You Have Soft Focus Syndrome?

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Soft focus: that’s when you’re kinda, sorta dedicated to something in your life… except you can’t make the sacrifice. You can’t take the pain that might come on your journey. Your heart’s not in it.

Today I’m going to tell you a personal story about the pitfalls of your soft focus syndrome, and also why and how you can start making a hard focus commitment to changing your life today.

So listen, download, subscribe to and rate this podcast, share it on social media, and come back tomorrow for more radical self-help that doesn’t suck!

Episode 383: Schedule-Hacking for Maximum Efficiency

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Got a minute to listen to today’s podcast? Probably not, because these days we’re always on the move. There’s no time for anything.

But today, I’ll help you hack your schedule for maximum efficiency – so you can go to the gym, get your work done, and get home in time for dinner all within 24 hours.

So listen today and follow these tips, subscribe to the podcast and leave us a review, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 382: Multiple Procrastination Syndrome

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Here’s a quick little reality for you today, and it’s quick because I want you to take ACTION. We’re going to talk about procrastination. What do you want to accomplish this month? What’s on your to-do list?

Listen closely today and I’ll tell you the secret trick that wipes away procrastination and allows you to finally take action. Download, subscribe and rate this podcast, share it with the procrastinators you know, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 381: How to Lose Weight TODAY

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So you want to shred some of that winter weight? You want to start cultivating that summer beach body? Well, you’ve come to the right podcast.

Today we’re back with Eddie Palmer, the best trainer on the west coast, and he’s going to give you some pointers to make that happen!

So listen to today’s episode, share it with anyone who also wants to lose some weight today, leave us a review, and if you enjoyed this podcast then be sure to subscribe to Eddie’s Arouse Health YouTube channel for more: https://www.youtube.com/channel/UCtbsSHagi6NU7Sva0dMNd3g

Episode 380: “Trump Social Proof”

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Want to know what “social proof” means for a guy like Donald Trump? Two words: trophy wife. But here’s a reality check for you: old man + young woman = very bad combination.

It’s bad for the man. It’s bad for the woman. It’s bad for the kids (if there are any) – and in today’s podcast, Eddie Palmer and I are going to tell you why.

Listen to all the pitfalls of “Trump social proof” today, subscribe to us and leave us a review, share this with your friends, and be sure to check out Eddie Palmer’s new Arouse Health YouTube & Instagram.

Episode 379: Stop Being A Slave, Hit The Pause Button!

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Do you know what you call someone who’s bitter, irritable, working 24/7, alienating his friends and family? A SLAVE. A slave to the play button of life.

And the only way to stop being a slave to the play button is to hit the pause button – so today, we’re going to talk all about why (and how) you need to take a break from life every now and then.

Listen & enjoy today’s podcast on your podcatcher of choice, leave us a review, be sure to share this with your friends, and come back again tomorrow for more radical self-help that doesn’t suck!

Episode 378: Is #MeToo Another Form Of Attention Seeking?

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Today we’re back to the topic of #MeToo – and why Tony Robbins caught fire recently for criticizing the movement and the victims.

So today we’re going to answer the question: is it all about victimhood or attention-seeking? If you want to know the truth, then…

…listen to today’s podcast, subscribe to us, share this episode and leave us a review, and be sure to come back tomorrow for more radical self-help that doesn’t suck.

Episode 377: The Future of Cryptocurrency with Trevor Koverko

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Is it a bubble or a bust? A bear or a bull? The future… or just another pipe dream? The future of cryptocurrencies are up in the air at this moment, so today John Keegan (https://theawakenedlifestyle.com/) and I sat down with an expert to ask what the future truly holds for cryptocurrencies.

That man is Trevor Koverko and he’s the CEO of Polymath, a securities token platform. And today, he’s going to explain just what that means, how securities are migrating to the blockchain, and what that tells us about the future of crypto.

So listen to his advice and expertise in today’s podcast, download and subscribe to us, leave us a review, share this on social media, and if you want to learn more about Trevor or Polymath head on over to https://www.polymath.network/.