10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

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Ian Balina

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Zlata Sushchik

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Eddie Palmer

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Episode 334: The Selfie Bowl

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Wow, what a game. What a show. And what a lesson in how to live – and not live – your life on a daily basis. Because the Super Bowl really had two aspects to it, and that’s what we’re going to talk about on the reality check today.

The first aspect is all about perseverance, because that’s what delivered the win for the Eagles. But then the second aspect, the selfie rush that followed the game, really speaks to just how self-involved we are as a society.

So, unless you’ve been under a rock the past 24 hours and didn’t catch last night’s game, listen to this episode and learn the lessons that the Super Bowl has to teach you. Download, rate and subscribe to the reality check, share this episode with your friends, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 333: Does Your Sports Team Predict Your Personality?

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Let’s get real right now. In just a few hours, millions of you are going to be really upset. You’re going to be really triggered. Why? Because your damn sports team lost.

See, sports teams are kind of like menstrual cycles for men. You can pretty damn well predict how a man’s mood is going to be depending on how his favorite team is doing.

How much can you tell about a man can from his sports team? Well, that’s what John Keegan and I are going to try to answer today. So download the podcast, subscribe to us, share this podcast and leave us a review, and be sure to check out John’s website at https://theawakenedlifestyle.com/.

Episode 332: How To End A Yammer Cycle With A Yack Attack

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Let’s talk about what it really means to be a true friend. See, my guest John Keegan and I are brutally honest with our clients. Because sugarcoating the truth helps no one. But, you don’t need to be a coach to be brutally honest.

So when someone you know is in victim mode, when they go on a yammer cycle, what can you do? You hit ’em with a YACK ATTACK! And we’re going to explain exactly what that is today.

So join us, download and subscribe to today’s podcast, leave us a review, share this with your friends, and be sure to learn more about John at https://theawakenedlifestyle.com/.

Episode 331: Are You the Tom Brady of Dating?

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After the Patriots clean up this Sunday, we’re going to be taking a break from Brady mania. But for now, my guest Greg and I are going to share something with you. We’re going to share the lessons that you can learn from Tom Brady when it comes to love, dating and attraction.

We’ll talk about perseverance, we’ll talk about hard work in the face of adversity, and we’ll even take the time to address Tom Brady’s actual personal life (just in case you tune out once you remember Deflategate or the fact that he had a child with Bridget Moynahan).

So listen to this podcast, because whatever you may think of Tom Brady, he’s got lessons to teach you. Download and rate this podcast, subscribe to us and share this with your friends, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 330: How Your Childhood Shows Shape Your Personality

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Have you heard? A certain actor is playing a certain friendly neighbor Mr. Rogers. And it got John and me thinking about childhood TV shows and how they really shape your viewpoint as an adult.

It goes deep… deeper than you think. So listen today and you’ll learn how TV programming becomes your programming as an adult, as well as the lessons we look back and remember learning from shows like the Brady Bunch and Happy Days (PLUS, the reason why Fonzie is actually the original dating coach, and much more).

Join my guest John Keegan and me for today’s reality check, subscribe to us and leave us a review, share this with your friends, and be sure to check out John’s website at https://theawakenedlifestyle.com/

Episode 329: Are You a Basic Bitch?

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HA! Gotcha. You thought this was going to be a podcast about women who are basic bitches? Well (and excuse my language here), men can be basic bitches, too.

See, it’s all about your mindset. If you think and look and act just like everyone else, well then you’re a basic bitch. But I say that with love for you… and if you want to stand apart from the herd, stand apart from the rabble of social media and smartphones and Yelp reviews, well then this podcast is for you.

Download, subscribe to and rate this podcast in your podcatcher of choice, share this episode (and tag a basic bitch you know), and be sure to check out my guest John Keegan’s website at https://theawakenedlifestyle.com/

Episode 328: Why the World is Fat, Masturbating and Swiping

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What do sugar, Tinder, and Pornhub all have in common? The answer: instant gratification. The easy way out. The dopamine rush. The cause of so many problems and frustrations and anxieties in today’s culture.

So what can be done about it? Well today my guest John Keegan and I are going to take a crack at it. So listen, join us, download and subscribe to the podcast. Leave us a review, share this with your fat, masturbating, swiping social circle, and be sure to learn more about John at https://theawakenedlifestyle.com/

Episode 327: Why Ian Balina Can Make You Rich

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Buckle up for today’s podcast where I’m joined by not only guest John Keegan, but also investor/advisor/cryptocurrency evangelist Ian Balina. Ian is the inventor of the unique “Moneyball” approach to crypto-investing called “Token Metrics,” and he’s been featured everywhere from Forbes to WSJ to TechCrunch.

So today, he’s going to share his expertise with all of you and tell you how you can 100x your money in 2018. We’ll talk about how Token Metrics works, how to look at ICOs (initial coin offerings), what ICOs he’s keeping an eye on, and so much more.

So join us today, because this is going to be a revolutionary reality check for those that truly want to grow their income this year. Download, rate and subscribe to the podcast, share this with your friends. Connect with John at https://theawakenedlifestyle.com/ and Ian Balina at http://ianbalina.com/. Follow Ian on social media at the handle @diaryofamademan, and be sure to join Ian’s FREE private mastermind group at http://ianbalina.com/mastermind.

Episode 326: In Order to Change, You Must Schedule It

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Quick little reality check for you today because we’ve got an exciting week of podcasts coming up… we’re going to talk about health, we’re going to talk about wealth, we’re going to talk about success.

But before we even get into any of that, you really need to know how to manage your time. Because I can give you hours and hours of advice, but then YOU need to take hours and hours of action.

So that’s what we’re going to talk about today. Download, rate and subscribe to the podcast, share this with your friends, and stay tuned for this week’s radical self-help that doesn’t suck!

Episode 325: Is Your Deodorant Destroying Your Life?

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Who are you? Think about all the things that make you YOU. Think about all the things that make you a success (or not a success).

It’s your voice, your clothes, your presence, and yes, even your deodorant. So today, John Keegan and I are going to take a journey over to the lighter side and tell you how your deodorant might be destroying your life… and more importantly, how to really figure out who you are and what impression you leave on other people.

Join us today, download and subscribe to this podcast, leave us a review and share this with your friends, and if you want to connect with John then be sure to check out https://theawakenedlifestyle.com/

Episode 324: Desperation is the World’s Stinkiest Cologne

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One of the best ways to sabotage yourself in love and dating is to be outcome-oriented, and both men and woman are guilty of this. We want things out of each other, and we’re so desperate to get there.

But today, John Keegan and I are going to give you some very good reasons to lose your desperation and embrace whatever happens to you. Like the saying goes, “Desperation is the world’s stinkiest cologne.”

Join us in this conversation and let us know your thoughts. Download, subscribe to and rate this podcast, share this with friends who are wearing the stinky cologne, and if you want to learn more about John then head over to https://theawakenedlifestyle.com/

Episode 323: Why Do Modern Women Hate Men?

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Today, John Keegan and I are going to lay out the manifesto for the modern man. Guys, it’s time to become powerful men again.

We’re going to go through so much today, from how to stop using women for validation to the nitty-gritty of swipe dating and Instagram.

This is a must-listen for all the single guys out there, and especially the millennials. So join John and myself, download and subscribe to today’s podcast, leave us a review, share this episode with your friends, and be sure to check out John’s website at https://theawakenedlifestyle.com/.