10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

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Episode 205: Planet of the Disruptors

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They’re everywhere – especially on social media. The disruptors. The people who want to come into your life and unload THEIR shit on YOU. We’ve literally become a planet of disruptors, and if you need any proof of that fact, look no further than your Facebook feed.

Well, today Greg and I are going to tell you how to steer clear of the disruptors for good. And, if you happen to be a disruptor, we’re gonna shed some light on why you feel the need to disrupt other people’s lives with all your negative energy.

So join Greg and I today by listening and subscribing to the podcast. Leave us a review in your podcatcher of choice, and feel free to disrupt other people’s lives with this podcast 😉 because it’s not really disruption when it’s radical self-help that doesn’t suck.

Episode 204: An All-Expenses Trip to Neuroticville

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We’ve all taken the all-expenses trip to neuroticville before. Why? Because we’re so outcome-oriented. We want what we want when we want it.

Well, today my guest Greg and I are going to take you off the road to neuroticville… and we’re going to put you on the road to present-ville. Because the key to peace, to NOT being neurotic, is exactly that: staying present.

So join us today if you want to hop on board the bus to present-ville, subscribe to the podcast and rate it in your podcatcher of choice, share it with your friends who need to hear it, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 203: Why Modern Kids are Screen-Addicted Junkies

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I’ve gotta be honest. I’m pretty scared of what the future generation will look like. Kids are overweight, out of shape, addicted to sugar, and in fact addicted to all their screens – the phone, the tablet, the computer, the TV.

So today I brought my friend Greg on board, and we’re going to talk about how we got here, why kids are turning into screen-addicted junkies, and how we can stop the epidemic before it’s too late (HINT: it’s going to require something from you oh-so-wonderful parents out there).

So listen, subscribe and share today’s episode with all your parent friends. And if you’re a parent, PLEASE listen. Rate the podcast in your podcatcher of choice, and come back tomorrow for some more radical self-help that doesn’t suck.

Episode 202: Have You Been Sexmatized?

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Have you been sexmatized? Have you fallen in love with the pussy, fallen in love with the dick, fallen in love with the oxytocin rush instead of the person? It’s an epidemic these days, and today I’ve brought on special guest Lauren Leonelli to talk about it.

In this show, we’re going to talk about the real difference between sex and love. And we’re going to give you some expert advice on how to really enrich your sex life, enrich your love life, and have an amazing relationship.

So join us by listening and subscribing, rate the podcast, share this episode with all your friends who have been (or are) sexmatized, and check out Lauren’s podcast, It’s Complicated. You can follow the show on Instagram and social media at @complicatedshow, and subscribe to the show at http://www.afterbuzztv.com/afterbuzz-tv-all-shows/its-complicated/.

Episode 201: Your Communication Sucks On Apps… and Here’s Why

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NEWS FLASH: Your communication f*cking sucks. And today I’ve brought a special guest dating and relationship coach onboard by the name of Rachel Russo – and together we’re going to tell you all about why your communication is so terrible: dating apps.

We’re going to talk about your communication habits, the mistakes you’re making and the ones you’re about to make, and how you can still find love when our dating culture looks so bleak.

So join us in today’s podcast by listening, subscribing and rating the 10 Minute Daily Reality Check in your podcatcher of choice. Be sure to share the episode with your friends (especially those of you who use dating apps), and connect with Rachel through her website at http://www.rachelrusso.com/.

Episode 200: F*ck Dating! Embrace Romance Instead

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I took a survey on Facebook the other day: “Dating is (insert blank).” And the results were astounding. Everybody, it seems, hates dating. And if you do, too, well, this episode is especially for you.

Because I’m about to blow your mind right now. I’m going to give you a plan of action that will allow you to bypass all the boring dates, the conversations, and the swiping that leads to nothing.

Want to hear what it is? The listen to today’s reality check. And share it with the people who need to hear it. Rate it, subscribe to it, and come back tomorrow for more radical self-help.

Episode 199: How to Stand Someone Up (And Get Away With It…)

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My guest for the past week, Obi, has a confession he’d like to make today. He recently stood someone up for a date. Gasp! Yes, it’s true, but it was an honest mistake and he held himself accountable for it.

But it got us thinking – and this is today’s reality check – is standing someone up forgivable even if it’s on accident? What should you do if it happens? How should the other person react?

All of this and more is answered on today’s episode, so listen to it, subscribe to it, download and rate it, share it with your friends (including anyone who’s been stood up in the past) and come back tomorrow for more radical self-help that doesn’t suck.

Episode 198: I Was Broken Up With… Via Email!

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We are so mean to each other nowadays. And I’ll tell you a story to illustrate that fact: recently, I was broken up via email. Why is this so extreme? Because it wasn’t in person, and it would’ve been different if it had happened in person.

We hide behind our computer screens. We hide behind all our stories and programming and all the shit we have that we refuse to work on. So today, Obi and I are going to talk about how to get over all that shit. How to stand up and actually tell a person how you feel, face-to-face.

So listen to today’s podcast, subscribe to it, rate it in iTunes, share it with someone who’s been broken up via text or email (you DEFINITELY know that person!), and come back tomorrow for more radical self-help that doesn’t suck.

Episode 197: Planet of the Love Deniers

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Have you ever been in a relationship? Of course you have. But then, when it ends, do you deny all the beauty that was in it? You pretend it didn’t really happen that way. You were imagining it.

I’ve gotta tell you: there’s a world of people doing that. But right now, Obi and I are going to challenge you to have a different mindset. We’re going too challenge you to not deny your history, and to face it in all its beauty and ugliness.

So listen to today’s episode, subscribe to it, rate the podcast and be sure to share this with your friends, because there are so many people who NEED to hear this! And come back tomorrow for another daily dose of radical self-help that doesn’t suck.

Episode 196: Get Off the Short Bus of Life

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Do you really want to live? I mean f*cking LIVE? Then Obi and I are here today to tell you: you need to get off the short bus. You need to stop traveling at 15 mph and actually live. Because that’s how I choose to live.

Life is what you make of it. So you can go through it on the short bus. Or, you can go through life in a Ferrari. Or a plane. Or a G6. The choice is yours.

Listen to today’s episode and we’ll tell you all about how to hop off that short bus and onto the G6. Subscribe and rate the podcast, share it, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 195: Are You the Star of Your Life?

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Or are you a secondary character? Just someone in the background? Do you recite inspirational quotes from Nelson Mandela and Martin Luther King? Or do you make your own quotes? Do you have your own experiences?

I’ve gotta tell you, being the star of your own life is the only way to live. And today, my guest Obi and I are going to tell you exactly how to do that, so you can stop being the secondary man or woman and become the LEADING man or woman.

So listen to today’s episode, subscribe and rate it, share it with your friends, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 194: Stop Surviving & Start Living

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What are your goals? What do you want in life? Do you want to survive? Or do you want more than just “survival?”

How about f*cking LIVING? How about thriving? How about becoming a king or queen? Why settle for survival – why sell yourself short when you can have so much more?

It’s because you don’t know how to manifest everything you want in life. And that’s exactly what today’s episode is about. Join Obi and me as we tell you how to stop surviving and start living.

Subscribe to the 10 Minute Daily Reality Check, share it and rate it in your podcatcher of choice, and come back tomorrow for another dose of radical self-help that doesn’t suck.