10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

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Elissa Goodman

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Dr. Alex Avila

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Episode 262: The Naughty or Nice List

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‘Tis the season… of lists. Yes, parents everywhere are telling their children to stay off Santa’s naughty list. Well, we as adults also keep lists. We keep lists of what we want and don’t want in life, and that’s how you put in an order to the universe.

So today, I’m not only going to tell you how I’ve created my naughty or nice list. I’m going to tell my guest Alexandra Adomaitis how to create her list as well.

This is the closest to a live coaching session as you’ll ever hear on the podcast, so enjoy it! Download it and subscribe, leave us a review, share this with your friends, and be sure to connect with Alexandra on her website http://alexandratheartist.com/ and on social media at @queenmaitis.

Episode 261: Wet and Wild Bedroom Romantics

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Welcome back to all of you who survived Thanksgiving. Oh boy, do my guest Alexandra Adomaitis and I have a fun podcast for you today. Because today’s topic is sex, and we’re going to go through some of our most important (and entertaining) sex lessons.

We’re going to talk about dirty talk, we’re going to talk about sexual communication and honesty, and we’re going to tell you the BIGGEST sex mistakes that both men and women make.

So join us for yet another amazing podcast, download and subscribe to us on iTunes or Google Play, share this with all your friends, and be sure to connect with Alexandra on her website http://alexandratheartist.com/ and on social media at @queenmaitis.

Episode 260: Gobble Gobble of the Soul

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Gobble gobble and Happy Thanksgiving from your favorite podcast. Are you planning on growing 5 pounds heavier today? Well on this special Thanksgiving episode of the 10 Minute Daily Reality Check, we’re going to talk about a different kind of growth…

…the growth of the soul. Today we’re back with the incredible Alexandra Adomaitis, and we’re going to talk all about how to grow your soul. We’re going to talk about how your spiritual growth affects your creativity, your sex life, and so much more.

So join us for this special reality check today, download and rate it, share it with all your turkey-gobbling friends, and be sure to connect with Alexandra on her website http://alexandratheartist.com/ and on social media at @queenmaitis.

Episode 259: The Naked Art of Being a Woman

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Welcome back to the 10 Minute Daily Reality Check, and do we have a reality check for you today. My guest is actress/writer/dancer extraordinaire Alexandra Adomaitis, and we’re going to have an amazing discussion about her new book: The Art of Being a Woman.

We’re going to take you on a journey today, so strap in and prepare to hear about what it means to be a woman in today’s culture, the true definition of an evolved human being, and why Geminis are so amazing at sex (plus plenty more…)

So download and rate today’s podcast, subscribe to us on iTunes or Google Play, and be sure to connect with Alexandra on her website http://alexandratheartist.com/ and on social media at @queenmaitis.

Episode 258: The Sucker’s Mystery Revealed

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With 2 days until Thanksgiving and 3 days until Black Friday, it’s time we had a little reality check about our consumer culture. Today, I’m going to expose the truth about these so-called “deals” on Black Friday.

It’s called the sucker’s mystery, and guess what? Most people are suckers. Most people think this flashy new toy will get them happiness, get them the girl, but it won’t.

The good news is, today’s reality check is all about how not to be a sucker this Black Friday. So listen, download and subscribe, rate us on iTunes, and be sure to share this with everyone else who’s going to head out Friday morning to go score some deals!

Episode 257: What My Daughter Taught Me Yesterday

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We’re only 3 days away from over the hills and through the woods to spend the day with the people we love. And today’s reality check is all about what love really means.

Yesterday I spent the day with my daughter, and it was truly amazing. And I’m going to tell you all about the lessons she’s taught me when it comes to love.

So listen today and discover what the key to love truly is (it’s not what most people think). Download and rate this podcast, subscribe to it, and give thanks this week by sharing it with all your friends and the people YOU love.

Episode 256: The Legend of the Swipe Dumper

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It’s time for a reality check for all you ladies out there who are swipe dating. It’s time you realized what swiping apps are and how men really use them. See the half naked girl in the podcast photo? That’s what men are imagining as they’re sitting on the toilet, swiping right to every woman.

This isn’t a call for change. This is simply a reality check for you, because if you want to truly succeed in dating and find love in 2017 going into 2018, then you need to really understand the minds of men and how they date nowadays, whether you love it or hate it.

So join me and my guest Steven Young today as we expose this radical truth to you. Download, rate and subscribe to the podcast, be sure to share this with everyone you know on a dating app, and if you want to connect with Steven, an excellent photographer based in the NYC area, you can go to his Instagram, @stevenyoungbakingsoda.

Episode 255: From Dick Pics to Flaccid Masturbator

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Let’s reach into our bag of topics for the podcast and talk about… dick pics! They’re everyone’s favorite dating mistake. They’re an epidemic. And, the root of the problem goes so much deeper than you think.

Today, guest Eddie Palmer and I are going to talk about why guys actually think dick pics are socially acceptable, and the role that social media and our modern sex culture have played.

So listen today, share this with everyone on social media to let them know the truth, rate our podcast and subscribe to it, and if you want to connect with the West Coast’s best personal trainer, shoot Eddie an email at eddiepalmer12@gmail.com.

Episode 254: The Land of the Lost Solution

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We truly are living in the land of the lost when it comes to dating. I spoke at a great event the other night called “The Great Love Debate,” and there were people who had all these limited mindsets. “I don’t want men to pick me up,” “All men are cheaters,” and the rest of it.

But today I’m going to challenge you to create your own rules. I’m going to challenge you to expand your mindset and start meeting people every day. And I’ll tell you a simple way you can do that.

So join me today as I ride solo on this reality check. Download the podcast, subscribe to it and rate it, and share it with anyone you know you needs a radical shift in their lives.

Episode 253: Do You Have What It Takes to Be the Ultimate You?

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If you could be anyone in the world, who would you be? My guest and best friend Brett Parker has an interesting, sincere answer to that question: he would be himself (even after I offered him Ryan Gosling’s life, bank account and sex appeal)!

And that’s the message in today’s reality check: why wouldn’t you be you? Everything you desire in life, you can have. So today, we’re going to talk about your limiting beliefs, the roots of those beliefs, and how to get past them and truly become the ultimate you.

So listen, download and rate this podcast, share it with anyone who’s NOT the ultimate them, leave us a review on iTunes, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 252: This is Us

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“This is Us…” that’s the name of the sappy TV show your mother’s in love with, with the idyllic family that people everywhere are falling in love with. Well, my joke has always been, “this COULD be us.” But… it’s not us.

Because the truth is, your family’s not perfect. But, your family gave you the lessons you needed to grow up and become who you are. So today, my brother Eric and I will be taking a trip down memory lane and telling you about our not-so-perfect family and how we’re so grateful for everything they taught us.

So join us today, download and rate this podcast, subscribe to it, share it with your friends, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 251: You Can’t Handle the Truth!

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2018 is almost here (less than 7 weeks away, to be exact). So it’s time for a review. It’s time to look at your life. Your relationships. Your goals. Where you are, and where you want to be.

Because the truth is, the gap between where you are and where you want to be is usually pretty wide. The truth is, you need help. You need mentorship. But, most people can’t handle the truth. Most people spend their lives in mediocrity.

What kind of person are YOU? Find out on today’s reality check, featuring a guest appearance from my brother Eric. Download it, subscribe, rate us on iTunes, share this episode with your friends, and come back tomorrow for more radical self-help that doesn’t suck.