10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

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Episode 53: The Best Passive-Aggressive Techniques for Revenge

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Oh, so many of you men and women are so vengeful! You lover didn’t say the right thing, do the right thing or act the right way… so you have to take your revenge out on them passive-aggressively for the next month or so.

There are plenty of ways to do this, and today my guest John and I are going to go through some of our personal favorites. Listen along and see if you can recall doing any of these…

And be sure to rate and download us in your podcatcher of choice, and learn more about John at https://theawakenedlifestyle.com

Episode 52: The Presence of Mark Wahlberg

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Ah, the presence of Mark Wahlberg. Because the guy’s got presence… and yes, I’ve got a bit of a man crush on him. And I’m not ashamed to admit it.

There’s something to admire in that. And he’s not the only one. Our current president has got it. Our last one did, too. Whatever you may think of them, they’ve got presence. And lots of women have presence. Unfortunately, Hillary Clinton didn’t.

So today, my frequent guest John and I are going to talk about not just the importance of having presence, but also how BEING present can help you HAVE presence. Join us in today’s reality check, make sure you subscribe & rate 10 Minute Daily Reality Check in your podcatcher of choice, and learn more about John Keegan at https://theawakenedlifestyle.com.

Episode 51: The Meaning of Moms

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Your mom is – as my guest John Keegan says – a library of you. She brought you into this world, and she knows everything about you.

And without her, there’s just something missing from your life. Both John and I have lost our mothers in recent years, and today we’re going to talk about how we’ve handled those losses, but also how much we still need that library of us in our lives to this day.

Listen to today’s episode, subscribe, rate and download 10 Minute Daily Reality Check in your podcatcher of choice, and be sure to learn more about John Keegan at https://theawakenedlifestyle.com.

Episode 50: The Power of Masturbating Your Love Self

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Let’s take a second to think about what masturbation is… it’s not just a fantasy, but also a visualization. Visualizing what you want… what you strongly desire more than anything else.

Now, let’s take that idea and apply it to your life. Your actions. Your beliefs. And let’s talk about what I’m going to call “masturbating your love self” – visualizing your desires and then creating the reality around you.

Listen to John Keegan and me talk about the power of masturbating your love self in today’s reality check, download and rate this podcast in your podcatcher of choice, and be sure to check out John Keegan at https://theawakenedlifestyle.com/.

Episode 49: The Polarity of Social Media

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Wow… so I’ve always had my “social media is hurting us” soapbox, but some recent events have taken it to a whole new level.

If you haven’t heard, a man in Thailand recently took his son’s life – and then his own – on Facebook live.

So today, I sat down and talked with Britt and Tara from High Vibe Livin, and we’re going to talk about having a neutral, uncluttered and positive mindset in a world so darkened by the truly polarizing shit that social media feeds us.

Britt and Tara’s area of expertise is Kundalini yoga, and they’re two truly amazing people. Check them out at https://highvibelivin.com/, and be sure to download this episode and share it with your friends, and subscribe to 10 Minute Daily Reality Check in your podcatcher of choice.

Episode 48: Can You Handle Radical Sex?

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I’ve spoken about this in previous episodes – WAITING before you buy your ticket onto the bang bus. We’ve talked about waiting before sex, whether it’s 30 days, 45 days or 100 hours.

It’s a pretty radical view – in fact, so radical that it made my guest John Keegan ask me if I’ve joined an extreme religion.

And I have. It’s called the “No Fucking & No Sucking for 30-45 Days” religion.

Well, John and I have some disagreements here, and we’re going to talk about it and ask you to ask yourself – do you have what it takes? Can you handle radical sex?

Like, download & rate this episode, subscribe to 10 Minute Daily Reality Check in your podcatcher of choice, and be sure to check out John’s website at https://theawakenedlifestyle.com/.

Episode 47: Instagram’s Dirty Secret (Featuring Tripp Advice)

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Today I’m joined by my good friend Tripp from Tripp Advice, and we’re going to let all you instagrammers in on a dirty little secret: Instagram is the new porn!

Guys have become addicted to it like they’re addicted to porn, and all you Instagram ladies are feeding into their compulsions (whether you realize it or not). AND, it’s made all our social handicaps that much worse.

Because if you need proof of just how bad Instagram has made things: think about how many guys DM good-looking girls, send them dick picks, or just tell them they’re hot… and think that’s a real suave thing to do.

Like & rate this podcast in your podcatcher of choice, subscribe to 10 Minute Daily Reality Check and share it with your friends, and learn more about Tripp at http://trippadvice.com/.

Episode 46: Carol Anne Come Into the Light!

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OOOO. So dark. So gloomy. Everyone seems so glum nowadays! And I just feel like Diane Freeling in the movie Poltergeist yelling, “Carol Anne, come into the light!”

Why so dark? Today, my good friend and regular guest John Keegan is in the studio with me, and we’re going to talk about how much there is to be happy about – things in your life you don’t even realize you have.

Because yes, we all have issues of course. We’re not denying that. We’re not saying you should repress that. But we are saying: “Here’s today’s reality. You have one life to live. So live it to the fullest.”

Like & rate this podcast in your podcatcher of choice, subscribe to 10 Minute Daily Reality Check and share it with your friends, and learn more about John Keegan at theawakenedlifestyle.com.

Episode 45: What Marcia Brady Says About Ghosting

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Ghosting – many of us have done it, and we’ve all been a victim of it. I have, my guest John Keegan has, and so has Marcia Brady when she gave in and decided to go out on a date with Mr. Popular, Doug the quarterback.

And then he ghosted her with the classic ghost line: “Something came up.” And you know what? I respect how Marcia handled it. So in today’s reality check, we’re going to talk about what Marcia Brady can teach you about handling ghosts and flakers, and how you can do it with dignity.

Subscribe to 10 Minute Daily Reality Check in your podcatcher of choice, rate us and share us with your friends, and be sure to check out John’s website at https://theawakenedlifestyle.com/

Episode 44: Are Baby Thoughts Plaguing You?

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So many people don’t really know what they’re looking for in love. They think they do. They have their stories they’re trying to play out, but it’s just not their love story.

And here’s the big story that a lot of women are trying to live, which I discuss with my guest Diana Kirschner: chasing the baby train and trying to beat the biological clock.

We’re going to talk about how having children is maybe not part of your love blueprint, but also how the universe is going to give you want you truly need in your love life, not what you’re currently chasing.

Listen, subscribe and rate 10 Minute Daily Reality Check in your podcatcher of choice, and be sure to check out http://lovein90days.com/ to learn more about Dr. Kirschner and also get a free 40 minute coaching session when you mention that David Wygant sent you!

Episode 43: What the F#%ck is a Love Blueprint?

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Oh, do we have an amazing reality check today. It’s about the love blueprint that all of you have. It’s what you’re looking for in your love life.

See, so many of us are dick-matized and pussy-matized when it comes to love and relationships. We mistake physical and emotional connection for true, real love.

And what is that “real” love? Well, it’s your blueprint. Your actual plan for everything you want in your love life. That’s what we’re going to talk about today with my special guest, Larry Michael.

Listen to & rate this podcast in your podcatcher of choice, and be sure to check out Larry at http://thefouranswers.com/. And… if you want the solution to living your own love blueprint, check out my powerful new program, The Love Blueprintmen click here & women click here.

Episode 42: The Perils of the Love Gypsy

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The love gypsy: that person that moves from relationship to relationship with about, say, 92 seconds of staying single in between.

Beware the perils of the love gypsy! Because here’s the thing: if you’re constantly moving from one relationship to another, how do you ever take a look at your relationships and what went wrong with them? Do you, or can you ever be accountable for the relationship mistakes you’ve made?

Today we’re back with Eddie Palmer, and our radically authentic reality today is this: BE ALONE. Don’t be a love gypsy. Take some time to really get to know and be ok with you.

Listen, download & rate this episode in your podcatcher of choice, share it with your friends, and if you ever need to get in touch with the best personal trainer on the West Coast, you can reach Eddie at eddiepalmer12@gmail.com.