10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

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Elissa Goodman

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Bryan Robinson

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Kyle Dennis

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Dr. Alex Avila

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Episode 250: Brain Hacks to Hot Delicious Sex & Intimacy

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You know how I feel about porn. I can create fantasies in my mind that are lightyears ahead of anything else. Because sex, intimacy and desire is all about mindset. You can brain hack your way to hot, delicious sex.

And that’s exactly what my guest, Eva Clay, is going to tell you about today. She’s a sex educator and therapist who’s going to blow your mind and change your whole reality when it comes down to sex…

…so join our special reality check today. Download and rate it, subscribe, and share this with everyone you know, because so many people need to hear it! And if you want to learn more about Eva, go to http://evaclay.com/.

Episode 249: Master Bater Meets Mr. Groper (Round 1)

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It’s time we had a little chat about the news. That’s right, we’re going to talk about sex scandals. We’re going to talk about what’s been happening with Louis CK, Kevin Spacey, and Harvey Weinstein (and that’s just one month’s worth of scandals!)

Why do men in power seem so prone to sexual harassment? We’re going to answer that question on today’s reality check, which also features a guest appearance by my brother Eric. Oh, and ladies, don’t think you’re off the hook… plenty of women have used men for their own sexual ends (and we’ll give you examples of that).

So join Eric and me in today’s reality check, download it and rate it, subscribe to it, share it with everyone on social media, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 248: This is Your Passport to Life

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This is your passport to life: vulnerability. That’s what this journey called life is all about. Connecting with people in pure vulnerability.

If you can’t get vulnerable, you will never succeed in love and life. Fortunately, though, I’ve brought back guest Adam Gilad to help me deliver this reality check to you today and teach you how to be the vulnerable, authentic man or woman you are destined to be.

So join us today, subscribe to and rate this podcast, share it with everyone you know, and if you want to learn more about Adam, head on over to http://adamgilad.com/.

Episode 247: How Far Have We Come!? That’s So Gay…

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How many of you consider yourselves tolerant? Well, how many times have you said about something, “that’s so gay”? How many times have you thought, “Muslims are ___,” instead of “a FEW muslims are this or that.”

Well, we’ve come far as a society. But we’ve still got plenty further to go. And that’s today’s reality check, where I’m joined once again by Adam Gilad.

So download, subscribe to and rate this podcast, share it with all your so-called tolerant, liberal friends, and if you want to learn more about Adam, head on over to http://adamgilad.com/.

Episode 246: Don’t DEFEND Your Life… OFFEND Your Life!

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How many of you have made mistakes? And how many of you defend those mistakes to other people… even when you KNOW it was a mistake?

Here’s a radical idea, which my guest Adam Gilad and I are going to give you today: don’t defend your life. OFFEND your life. Make mistakes. Embrace the mistakes you make every single day.

And learn why that’s the evolved way to live on today’s reality check. Download it, subscribe and rate it, share it with all your mistake-making friends, and if you want to learn more about Adam, head on over to http://adamgilad.com/.

Episode 245: Can Your Mind Make a Man Erect?

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If I was blind, would I still fall in love with you? Or let’s go one step further – could you still get me erect? Could your mind give me a full on orgasm just from your existence as my high vibrational equal, co-creating with me and growing on this journey called life?

That’s what love and intimacy is really all about, and I’ve brought on my frequent guest Eddie Palmer to help me bring you this message: it’s not about how you look or how you dress. It’s about who you are and how your mind works.

And that’s today’s reality check. Download it, rate it, subscribe to it, and share it with everyone you know who wants to find love. And if you want to get in touch with Eddie, shoot him an email at eddiepalmer12@gmail.com.

Episode 244: Are You the Ethics Police?

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We all know them. They’re everywhere. UN-f*cking-ethical people. And in society, we’ve got a choice when we see someone acting unethically, thinking the rules don’t apply to them. We either let it go… or we’re deputized into becoming the ethics police.

But, is it our job to be the ethics police? Is it any of our business? All that and so much more will be answered in today’s reality check.

So listen, download it, rate us in iTunes, and most importantly, share this with at least one unethical person you know. Because this is the reality check they NEED.

Episode 243: Chivalry: A Modern Battle vs. a Medieval Ideology

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Today, we’ve got a heavy reality check for all you men out there. All you men dating women and all you men raising daughters. It’s time to man up. It’s time to bring chivalry back.

If there’s one reason so many men and women hate dating nowadays, it’s because chivalry is almost dead. And yet, I show my daughter chivalry every day. I show her what a man is supposed to be, so no man ever mistreats her. EVER.

Are you man enough to join me and bring back chivalry from the grave? Then listen to today’s reality check, subscribe and share it with ALL the men you know, leave us a review, and come back on Tuesday for even more radical self-help that doesn’t suck.

And, if you want to learn more about why chivalry is dead in 2017 and what being a REAL man is about, check out this article I wrote for The Hufington Post here.

Episode 242: Why The NFL Season Sucks: The 2016 Election Hangover

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Sunday, November 5 – aren’t you excited for the NFL games today!?!? Well, my guest Eddie Palmer and I are NOT. And that’s because this NFL season sucks. And the reason why this NFL season sucks goes all the way back to the 2016 election.

Today’s reality check is a crash course through how we’re just not able to get over ourselves, but also how, if we just learned to be a little more compassionate and a little less judgmental, maybe we could look forward to watching some football today.

So join Eddie and I today for this massive, much-needed dose of radical self help. Download and subscribe to the podcast, rate it, share it with your friends, if you want to get in touch with Eddie shoot him an email at eddiepalmer12@gmail.com.

Episode 241: What IKEA Can Teach You About Dating

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Have you ever tried to put together something from Ikea? You follow the user manual and you just can’t figure out the damn thing. But then, if you work at it, you eventually figure it out.

Well, dating and connecting with other people is the EXACT same way. See, we all want a user manual. But the truth is, if you get out there and just DO IT, you WILL become good at it.

And on today’s reality check, I’m going to prove that to you. So download and subscribe to the podcast, rate us, give us a shout on social media, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 240: Sexually Transmitted Disease of the Mind

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Let’s talk about anxiety – a frequent topic here on the 10 Minute Daily Reality Check. I call it “sexually transmitted disease of the mind.” And like an STD, anxiety can creep up on you and get at you when you least expect it.

So I’m going to give you a condom for your sexually transmitted diseases of the mind. That’s right. We’re going to talk about the roots of your anxiety, how to take care of yourself, and so much more.

So join us, download and rate the podcast, subscribe and share it with your friends, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 239: Masturbation of the Heart: How to Live in Awe

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Today’s reality check is all about resting bitch face. Well, in a sense. Because what my guest John Keegan and I are actually going to talk about is abundance – and why living with an abundant mindset means never wearing a resting bitch face (which both women AND men have, by the way).

See, our philosophy is this: the world is your restaurant. And all you need to do is place an order, and the universe will give you everything you desire and more.

Listen to today’s reality check and we’ll show you just how true that is, and how you can change your life today. Download and subscribe to the podcast, leave us a review, share this message with your friends on social media, and if you want to connect with John Keegan head over to https://theawakenedlifestyle.com/