10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

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Episode 133: The Ugliest Town in the World, Loserville

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Have you ever taken a trip down to Loserville? I’ve gotta tell you, it’s a sad, ugly place. Because when you’re in Loserville, you’re committing yourself to a person who’s beneath you. A low-frequency individual.

Today I’m riding solo, and I’m going to tell you all about the ugliness of this place called Loserville. I’m going to tell you how much time you’ve wasted there, and how you can finally get out of there.

Join me in this reality check, rate and subscribe to the podcast in your podcatcher of choice, and come on back tomorrow for more radical self-help that doesn’t suck.

Episode 132: What Your Underwear Says About You

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Here’s some radical self-help that no one will ever tell you: guys, all the women out there are judging your underwear! The stretched out, old undies you’re sporting as she undresses you are definitely making a statement!

So today, I’m going to decode exactly what your underwear says about you and how it could actually be destroying your sex life. AND… I’m going to give you a great shop to get your underwear where you can get 20% off just by listening to this podcast.

So listen & subscribe, rate us in your podcatcher of choice, and head on over to http://meundies.com/davidwygant to get 20% off on your new pair of alpha-male trunks (and women, don’t think there’s nothing for you there… check out the Me Undies Women’s section for some undergarments that cannot fail to make you feel sexy and confident!)

Episode 131: The Social Media Game of Delete

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I’ve gotta tell you, there’s something about our culture that I find so disgraceful. And it’s the games we play on social media. The validation we think we’re getting. The person-to-person contact we’ve forgotten.

Today’s reality check is what I call the game of delete on social media, and if you’ve ever felt powerful or validated simply by deleting a friend on social media, then you NEED to listen to this episode.

This episode was inspired by my friend Trav, and you can connect with him and check out the post we reference here on his page https://www.facebook.com/TravReagan. Share, rate and subscribe to the 10 Minute Daily Reality Check on your podcatcher of choice, and come on back tomorrow for more radical self-help that doesn’t suck.

Episode 130: Early Dismissal Syndrome

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Let’s talk about early dismissal syndrome. Modern dating – dating apps especially – have made us so fickle because we always believe there’s something better out there. So we’re always searching for something better… and yet, we’re more alone than ever.

Well, today I’m joined by LA matchmaker and good friend of mine, Julie Ferman, and we’re going to talk about why we seem to dismiss people so early… and why you should actually give the people you date a chance.

So join us for today’s reality check, rate and subscribe to the podcast, and be sure to check out Julie’s matchmaking services at http://www.julieferman.com/

Episode 129: The Universe Has a Secret for You

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Let me tell you a little secret that I know. If you ask the universe for something – anything in the world – there are only 3 responses it can give you: yes; yes, but not yet; and no, because you’re gonna get something better.

All you have to do is listen, have an abundant mindset, and be open to that message. Be open to the people and events the universe is putting in your life, and the lessons it’s trying to teach you. And that’s exactly what John Keegan and I are going to do today.

So join us for today’s dose of radical self-help that doesn’t suck, subscribe and rate the podcast, share it with your friends, and learn more about John at his website, https://theawakenedlifestyle.com/.

Episode 128: The Dangers of the Emotional Terrorist

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The emotional terrorist… the person who’s always blaming. Always playing the victim, and yet THEY are the ones ripping through people’s lives.

On today’s reality check, we’re going to expose the emotional terrorist for who they truly are. We’re going to reveal the warning signs, and we’re going to tell you how to deal with all the victims in your life.

Join us on this reality check, rate and subscribe to the show, and be sure to check out my guest John Keegan’s website at https://theawakenedlifestyle.com/.

Episode 127: The Most Dangerous Man Since Jesus

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You want to know what’s really dangerous? It’s not walking down that dark alleyway at 1am… it’s actually challenging yourself. It’s living through your fears.

THAT is the true definition of danger. And that is today’s reality check with myself and John Keegan: the danger of taking risks, of escaping the life you have, and actually living the life of your dreams.

Join us today by subscribing, sharing and rating us in your podcatcher of choice, learn more about John at https://theawakenedlifestyle.com/, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 126: The Man on the Street

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“The man on the street,” “the cute blonde from whole foods…” if you have a cell phone, it’s probably full of names like these. The names we give people. The things we identify them by.

Today’s reality check is that habit of ours. My guest John Keegan and I are going to go over some of the names we’ve given people, why we do it, and what it says about us.

So join us today for some radical self-help that doesn’t suck. Subscribe to and rate the podcast in your podcatcher of choice, and learn more about John at https://theawakenedlifestyle.com/

Episode 125: Do You Have an LFI Draining the Shit Out of You?

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Do you waste your time with all the LFIs in the world??? Wait – what’s an LFI, you ask? It’s a low frequency individual. Someone who, well, just isn’t evolved as a person.

And they can really drain your time and energy. So today, John and I are going to tell you EXACTLY how to deal with all the LFIs in your life.

Join us for today’s reality check, rate and subscribe to us in your podcatcher of choice, and be sure to check out John’s website at https://theawakenedlifestyle.com/.

Episode 124: Please Don’t Pee on the Seat… Or Else!

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We’ve talked about moral compasses. We’ve talked about dishonest men and women who have no integrity. But today… we’re talking about one of the greatest crimes against humanity: poor bathroom etiquette.

That’s right. I’m back in the studio with John Keegan and we’re going to go over the biggest bathroom faux pas, why people do it, and what it says about them.

So join us for today’s reality check, subscribe to and rate us in your podcatcher of choice, check out John’s website at https://theawakenedlifestyle.com/, and be sure to come back tomorrow for more radical self-help that doesn’t suck.

Episode 123: Do You Lack a Moral Compass?

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I’ve spent this weekend at one of my bootcamps with my great friend and fellow dating coach, John Keegan. Now, a lot of people don’t get what we do here, which is NOT teaching guys how to lie to get women into bed.

We teach guys how to be moral in their relationships. How to have a moral compass. And I’ve gotta tell you, that’s something that’s really lacking in today’s culture.

So… are YOU lacking a moral compass? Find out here. Subscribe to, rate and share this episode in your podcatcher of choice, learn more about John at https://theawakenedlifestyle.com/, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 122: The One Word That Will Make Any Woman Implode… But Why???

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Everyone should know this… there’s one word. On SPECIFIC word that makes women implode. And we won’t say it here, but everyone knows what it is. You can NEVER call a woman this word…

But what my guest John Keegan and I want to ask is, why? Of course you should try never to insult or hurt anyone, but what makes THIS word so special?

Well, help us figure it out on today’s reality check. Subscribe to, rate and share us with your friends, and check out John’s website at https://theawakenedlifestyle.com/