10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

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Episode 110: What I Don’t Give a F*ck About

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Another year’s gone by for me as my birthday approaches on July 1. And once again I find myself reflecting. Because as you get older, you start to realize what’s really important in your life… and what you don’t give a f*ck about anymore.

So today is all about what I don’t – and what you really shouldn’t – give a f*ck about. Your phone. Donald Trump. Social media. And so much more…

So listen to today’s reality check, download and rate it, share it with your friends, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 109: Are You Captain Chaos?

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Today is Sunday, a day for reflection. And there’s something I want all of you listening to really reflect on: you are the captain of your own ship, the creator of your own reality.

So if you don’t like your job, you created that. If you don’t like your love life, you created that. If you’re captain chaos, the man or woman whose life is a complete clusterf*ck… you guessed it. That’s your creation.

Today we’re going to talk about just how deeply you create your own reality through your thoughts and beliefs, so join us on this reality check, subscribe to and review us, and be sure to come back tomorrow for more radical self-help that doesn’t suck.

Episode 108: Love the Person, Not the Projection

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Today I’ve got my great friend and fellow dating coach, Adam Gilad. And we’re going to talk about love. We’re going to talk about how to fall in love and how NOT to fall in love.

See, so many people fall in love with the projection. The great body, the great sex. The oxytocin high. But they don’t ever get to become vulnerable, and they cannot fall in love.

So listen, like, share, and subscribe to the 10 Minute Daily Reality Check podcast, review us on iTunes and Google Play, and if you want to learn more about Adam, head on over to http://adamgilad.com/.

Episode 107: The Other ED Epidemic

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There’s an epidemic in society right now. It’s affecting men both old and young. It’s destroying the dating lives of everyone it touches. It’s called ED.

But, we’re not talking about erectile dysfunction. We’re talking emotional dysfunction.

Huh? What’s that? Well that’s exactly what this podcast is about. So listen and subscribe, leave us a review in iTunes or Google Play, and check out my guest John Keegan at theawakenedlifestyle.com/

Episode 106: Does Your Soul Have a Spiritual Disorder?

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Today we’re talking about spiritual disorders. The things you can’t cure with physical therapy or a pill. SPIRITUAL disorders of the soul.

We’re going to reveal the spiritual disorders we’ve come across in our own lives (including our grandparents — yep, that same grandpa from THIS episode), and more importantly, whether you suffer from one of these disorders.

So listen to today’s episode, subscribe to it, review it and share it with your friends, and be sure to check out my guest John Keegan at https://theawakenedlifestyle.com/

Episode 105: Do You Attract Emotional Vampires?

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Yesterday was emotional midgets. Today, emotional vampires. You know, the people you date who just suck all the life and emotions and energy out of you.

You see, men are especially prone to emotional vampires. Because men see the physical first. The nice face, body, and whatever they’re attracted to. But today’s reality check is this: a big-breasted emotional vampire is, well, STILL an emotional vampire.

Listen to this episode, download it, rate us in iTunes and the Android store, and be sure to check out my guest John Keegan at https://theawakenedlifestyle.com/.

Episode 104: Are You Dating an Emotional Midget?

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Or emotional “little person,” for those who prefer to be a little more politically correct…

But what do we mean, emotional midget? Well, it’s someone who’s NOT your emotional equal, and today’s reality check is my guest John Keegan and I warning you of the dangers of dating someone who’s not your emotional equal.

So give today’s episode a listen, share it, review it on iTunes or you podcatcher of choice, and learn more about John at https://theawakenedlifestyle.com/.

Episode 103: I DARE You to Travel Down Vulnerability Road

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Today’s reality check is a challenge. A challenge to travel down the road of vulnerability when you’re in a relationship.

See, we get addicted to the oxytocin, the honeymoon phase when everything’s fine and dandy. But when shit hits the fan, what do you do? Do you bail on the relationship? Do try to hit Ctrl+Alt+Delet like you would on your computer?

Or do you travel down vulnerability road and be real with the person you’re with?

Listen to today’s challenge and you will find a whole new perspective. Download and rate it in your podcatcher of choice, share it on social media, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 102: Embrace the Dad You Have

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Today we’ve got a special Father’s Day episode. No guests, just me. And I’m going to talk about, well, fathers.

Because we all have them, and most of us grew up with maybe some issues with our father. I had my own. But I’m going to tell you why it’s so important to embrace the dad you’ve got. Because you only get one.

Listen and rate this episode in iTunes, the Android store or your podcatcher of choice, SHARE it with everyone, and come back tomorrow for more self-help that doesn’t suck.

Episode 101: The Daily Commitment Called Love

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Love is… ___ (fill in the blank). Love is so many things, but above all, love is a commitment. And today, we have a very special episode with my great friend Larry Michael, and we’re going to go deep in love.

We’re going to talk about what love is, what it’s not, how to fall in love, what’s blocking you in love, and so, SO much more.

So give it a listen, subscribe to and rate this podcast in iTunes/Android Store, and be sure to go to http://thefouranswers.com/ to learn more about Larry Michael and get your free energetic romance report.

Episode 100: Textmance is NOT Romance!

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Episode 100! We’re cruising through the 10 Minute Daily Reality Check, cruising through the month of June, and today we’re going to talk about the biggest waste of your phone: texting.

See, a textmance is not a romance. You need face to face, or at least phone to phone contact in order to really experience a relationship.

Join us for this reality check, subscribe to and rate us on iTunes, SHARE it with the world, and if you’d like to get in touch with my guest Eddie Palmer, shoot him an email at eddiepalmer12@gmail.com.

Episode 99: Your Life Sucks… Because of Your Attitude

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Reality check, people: if your life sucks right now, it’s your attitude. 99% of the things that go wrong in your life can be traced back to you.

Today I’m back with Eddie Palmer, and we’re going to reveal just how much your attitude affects everything in your life – and why you can always see what the problem is by looking in the mirror.

So download and subscribe to this podcast, SHARE this episode with the world on social media, and get in touch with my great friend Eddie by shooting him an email at eddiepalmer12@gmail.com.