10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

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Episode 242: Why The NFL Season Sucks: The 2016 Election Hangover

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Sunday, November 5 – aren’t you excited for the NFL games today!?!? Well, my guest Eddie Palmer and I are NOT. And that’s because this NFL season sucks. And the reason why this NFL season sucks goes all the way back to the 2016 election.

Today’s reality check is a crash course through how we’re just not able to get over ourselves, but also how, if we just learned to be a little more compassionate and a little less judgmental, maybe we could look forward to watching some football today.

So join Eddie and I today for this massive, much-needed dose of radical self help. Download and subscribe to the podcast, rate it, share it with your friends, if you want to get in touch with Eddie shoot him an email at eddiepalmer12@gmail.com.

Episode 241: What IKEA Can Teach You About Dating

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Have you ever tried to put together something from Ikea? You follow the user manual and you just can’t figure out the damn thing. But then, if you work at it, you eventually figure it out.

Well, dating and connecting with other people is the EXACT same way. See, we all want a user manual. But the truth is, if you get out there and just DO IT, you WILL become good at it.

And on today’s reality check, I’m going to prove that to you. So download and subscribe to the podcast, rate us, give us a shout on social media, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 240: Sexually Transmitted Disease of the Mind

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Let’s talk about anxiety – a frequent topic here on the 10 Minute Daily Reality Check. I call it “sexually transmitted disease of the mind.” And like an STD, anxiety can creep up on you and get at you when you least expect it.

So I’m going to give you a condom for your sexually transmitted diseases of the mind. That’s right. We’re going to talk about the roots of your anxiety, how to take care of yourself, and so much more.

So join us, download and rate the podcast, subscribe and share it with your friends, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 239: Masturbation of the Heart: How to Live in Awe

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Today’s reality check is all about resting bitch face. Well, in a sense. Because what my guest John Keegan and I are actually going to talk about is abundance – and why living with an abundant mindset means never wearing a resting bitch face (which both women AND men have, by the way).

See, our philosophy is this: the world is your restaurant. And all you need to do is place an order, and the universe will give you everything you desire and more.

Listen to today’s reality check and we’ll show you just how true that is, and how you can change your life today. Download and subscribe to the podcast, leave us a review, share this message with your friends on social media, and if you want to connect with John Keegan head over to https://theawakenedlifestyle.com/

Episode 238: The Present of Time

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As the end of 2017 closes in on you, I want you to take a minute and think: where are you at in your life… and where do you want to be? And, most importantly, why aren’t you there right now?

Because today’s reality check is this: if you’ve ever thought, “Once I have ____, I’ll be happy,” then you’ve got life all wrong. Life is about living in the present. You CAN be happy now, not days or weeks or months from now.

So no matter where you are in your life, this is a reality check you need to hear. Listen to it, download and subscribe to the podcast, leave us a review on iTunes, share this with people who need the message, and if you want to connect with my guest John Keegan, go to https://theawakenedlifestyle.com/

Episode 237: What Your Halloween Mask Says About You

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Today, Halloween 2017, is the only day of the year where you’re allowed to wear your mask. But in today’s reality check, we’re going to talk about a different kind of mask: the mask you wear not just on Halloween, but every day of your life.

So, what mask is it that you wear? The mask of confidence? The mask of fear? The mask of radical authenticity? Find out on today’s podcast with myself and my guest John Keegan.

Download, rate and subscribe to the 10 Minute Daily Reality Check, share this episode with all your mask-wearing friends, and if you want to learn more about John, check out his website at https://theawakenedlifestyle.com/.

Episode 236: How to Retire Like Dracula

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Let’s talk about expectations. Let’s talk about long-term planning. Today my guest is Sean Hollitz, a financial planner here in New York, and I’m going to talk to him about a huge part of your life you’ve probably neglected: planning your financial future.

We’re going to talk about the importance of appreciating money and how money is a relationship, and we’re going to talk about why so many people nowadays fail miserably at planning ahead.

So join us, download this podcast and rate it, subscribe to us, and if you want to connect with Sean or learn more about his services, you can go to www.blackdiamondwealth.com/.

Episode 235: I’d Rather Be Exhausting Than Fucking Boring!

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I give credit where credit’s due, and I’ve got to give my guest Mia credit for this amazing quote: “I’d rather be exhausting than fucking boring!”

See, were both high energy people. And we’re fun people, but some would describe us as exhausting creatures. Well, fine. We live amazing, high-energy lives. And I’d much rather take that than a boring life.

So what about you? How would people describe you? If it’s “boring,” then you need to listen to today’s reality check. Subscribe, rate us, and share the episode, and connect with Mia at https://www.rythmia.com/.

Episode 234: What’s Your Legacy?

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Following up on yesterday’s episode, today we’re talking about legacies. Because I want to – and I know YOU want to – leave behind a f*cking legacy to be reckoned with.

And today is all about the legacy you’re going to leave behind. I’m joined by my recent guest Mia again, and we’re going to go over my legacy as a father, as a coach, as an author, and so much more.

So join us, share the episode, rate it in iTunes, and if you want to connect with my amazing guest you can get in touch with her at https://www.rythmia.com/.

Episode 233: I Love My Daughter

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Today, I’m not going to talk to you about dating. We’re not going to talk about swiping, or sex, or how to find love. Today is just 20 minutes of radical self-help dedicated to my beautiful and amazing daughter.

We’re going to talk honestly and openly about being not only a father, but a single parent. We’re going to talk about divorce and separation, and how important it is to give each parent quality time with their kid.

So join us for a lengthy, but extremely important, reality check today. Download and subscribe to it, leave us a review, share this, and if you want to learn more about my guest Mia, go to https://www.rythmia.com/.

Episode 232: Whose Bubble Is It Anyway?

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Let’s go down a rabbit hole today. I’m back with my guest Mia from Rythmia, and we’re going to talk about a wide range of things. We’re going to talk divorce court, 24 year old life coaches, reality TV, relationships, and so much more.

And what we’re going to get into today is seizing your destiny. Bringing whoever and whatever you want in life into YOUR own bubble.

That’s today’s radical self-help – so download it and subscribe to the podcast, rate us on iTunes, give us a shout on social media, and check out https://www.rythmia.com/.

Episode 231: You Can’t Take the White Out of the Trash

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Someone once said to me, you can’t take the white out of the trash. You see, in relationships, there are people with the attitude and behaviors of trash sinking in the sea. And so many of us argue with them and sink to their level.

But on today’s podcast, I’m going to ask, when is enough enough? When do you stop settling for the wrong people and sinking down to their level?

I’ve brought on my previous guest, Mia, to help me bring you that message, so download and subscribe to the 10 Minute Daily Reality Check, rate us on iTunes, check out Mia at https://www.rythmia.com/ and come back tomorrow for more radical self-help that doesn’t suck.