10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

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Dr. Alex Avila

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Vanessa Marin

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Eddie Palmer

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John Keegan

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Camille Virginia

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Episode 63: The Dangerous World of Texting the Ex

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I know we’re all told to recycle – but let me tell you about something that you DON’T want to recycle: your relationships!

Today we’re back with Eddie and Greg and we’re going to talk about the dangers of texting your ex instead of moving on – and the real reasons you actually do it, which you may not realize.

Download, subscribe to and rate us in your podcatcher of choice, get in touch with Eddie at eddiepalmer12@gmail.com, and if you’d like to connect with Greg you reach him through me at david@davidwygant.com.

Episode 62: You Can’t Fake Swagger

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Swagger. Confidence. These are some of the most powerful qualities that anyone (man OR woman) can have. But what do they really mean?

Well, today we’re back with Greg and Eddie, and that’s what we’re going to talk about. We’re going to reveal what swagger actually is, why it’s different from cockiness, and why you just can’t FAKE it.

Download, subscribe to and rate us in your podcatcher of choice, get in touch with Eddie at eddiepalmer12@gmail.com, and if you’d like to connect with Greg you reach him through me at david@davidwygant.com.

Episode 61: Idolizing False Instagram Gods

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It used to be that we idolized the all-star quarterback who dated the prom queen. But these days, we’re idolizing men and women on Instagram and Facebook for… well, I’m not sure exactly.

And that’s what today’s radical reality is. I’m joined once again by my friend Greg and personal trainer Eddie Palmer, and we’re going to ask you how important these Instagram gods and goddesses really are. And more importantly, what do you really know about them?

If you’d like to get in touch with Eddie, shoot him an email at eddiepalmer12@gmail.com, and you can get in touch with Greg through me at david@davidwygant.com. And be sure to rate us and download this podcast in your podcatcher of choice, and be sure to share it with your friends!

Episode 60: How to Go Long for Love

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Today we’re joined by 2 recent guests, my good friend Greg and Eddie Palmer, the best personal trainer on the West Coast. And we’re going to talk about how to go long for love.

Because in this ADD world of Tinder and Bumble, most people go short. They’re looking for the next best thing instead of realizing and falling in love with what’s right in front of them.

Join us, download and rate us in your podcatcher of choice, and if you’d like to get in touch with my guests you can reach Eddie at eddiepalmer12@gmail.com and you can get in touch with Greg by emailing me at david@davidwygant.com.

Episode 59: Are You Sucked Into the World of Useless Disruption?

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Disruption: here’s the thing about it… we need disruption. We need a break from our everyday reality, and that’s exactly what this podcast is about.

But today, we’re being disrupted by the most useless B.S. All the negativity on Facebook. Pictures of people’s food on Instagram. Whatever dumb, horrific thing Donald Trump said last night on CNN.

Today I’m back in the studio with my good friend Greg, and we’re going to talk about how to escape the useless disruption and disrupt your life with real stimulation, real positivity and beauty. So download and subscribe to this podcast in your podcatcher of choice, and be sure to join us tomorrow for more radical self-help that doesn’t suck.

Episode 58: Wake the F@#K Up People!

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I’ve said it once. I’ve said it literally thousands of times on this podcast alone. PUT THE IPHONE DOWN AND WAKE UP!

Because while you’re busy checking your Instagram feed or snapping the picture that no one is going to care about after 30 minutes, life is happening all around you.

What if today was the day you were supposed to meet your soul mate… but you completely missed them while you were on your phone.

Join my great friend Greg and me as we give you a challenge – to wake up and start living your life. Download and rate us in your podcatcher of choice, be sure to share this episode with your friends, and join us tomorrow for more radical self-help that doesn’t suck.

Episode 57: Feminine Power or Prostitution?

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Sugar daddies – they’re everywhere. There are sites where women can meet sugar daddies and have an “arrangement.” They get food, they get money, they get jewelry…

…and they’re supposedly “empowered” women?? Well, no, they’re not. More like prostitution. And that’s today’s radical reality my guest John Keegan and I are going to expose to you: you’re not empowered. You’re using vulnerable men.

For more radical self-help that doesn’t suck, subscribe to this podcast in your podcatcher of choice, and if you want to learn more about John Keegan you can go to https://theawakenedlifestyle.com/.

Episode 56: Why Your Stories are Bullshit

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We’ve all got stories. Stories of how our lives are supposed to be. The white picket fence. The perfect partner who we’re supposed to meet and fall head over heels in love with.

Every day we try to live out our stories, but you know what? They’re bullshit. 100% bullshit. Because when you’re living in your stories, you’re not living in the present. And more importantly, you’re not the master of your own story, your own destiny.

And that’s what we’re talking about today in the studio, where I’m joined by Kundalini yogis Britt and Tara once again. Subscribe to and rate this podcast in your podcatcher of choice, and be sure you check out these two amazing women (who are quickly becoming my favorite guests) at https://highvibelivin.com/.

Episode 55: The Balance Between Masculine And Feminine

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Once upon a time, we lived in a masculine-dominated world. But today is different, and for better or worse, there’s sometimes a blurred line between each of our masculine & feminine energies.

Men act feminine. Women act masculine. But in reality, we need that balance. So today, I sat down with Britt and Tara from High Vibe Livin, and we’re diving deep into finding that balance.

We’re going to talk about astrology. We’re going to talk (again) about Taylor from one of my favorite shows, Billions. We’re going to talk sexuality, self-knowledge, and a whole lot more.

So join us today, download and rate us in your podcatcher of choice, and if you want to really kickstart your wellness and start living a positive lifestyle, make sure you check out Tara and Britt at https://highvibelivin.com/.

Episode 54: The Rise of the Lumbersexual

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Oh man do we have a fiery podcast for you today, and it’s going to piss off a lot of you bearded hipsters out there. But you know what? You need to hear it, because more and more guys are starting to look like Taylor from Billions (and if you don’t get that reference, just Google “Taylor from Billions”).

Today I’m in the studio with Sal, Adam and Justin from Mind Pump Media, and we’re going to talk about this new kind of man, which is actually not a man at all, called the Lumbersexual. We’re going to talk about what it ACTUALLY means to be a man, the exercises you should be doing, boosting your testosterone, and a whole lot more.

This is a must-listen for every guy out there, so make sure you download, rate and subscribe to 10 Minute Daily Reality Check in your podcatcher of choice, and learn more Mind Pump Media at https://www.mindpumpmedia.com/.

Episode 53: The Best Passive-Aggressive Techniques for Revenge

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Oh, so many of you men and women are so vengeful! You lover didn’t say the right thing, do the right thing or act the right way… so you have to take your revenge out on them passive-aggressively for the next month or so.

There are plenty of ways to do this, and today my guest John and I are going to go through some of our personal favorites. Listen along and see if you can recall doing any of these…

And be sure to rate and download us in your podcatcher of choice, and learn more about John at https://theawakenedlifestyle.com

Episode 52: The Presence of Mark Wahlberg

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Ah, the presence of Mark Wahlberg. Because the guy’s got presence… and yes, I’ve got a bit of a man crush on him. And I’m not ashamed to admit it.

There’s something to admire in that. And he’s not the only one. Our current president has got it. Our last one did, too. Whatever you may think of them, they’ve got presence. And lots of women have presence. Unfortunately, Hillary Clinton didn’t.

So today, my frequent guest John and I are going to talk about not just the importance of having presence, but also how BEING present can help you HAVE presence. Join us in today’s reality check, make sure you subscribe & rate 10 Minute Daily Reality Check in your podcatcher of choice, and learn more about John Keegan at https://theawakenedlifestyle.com.