10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

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Episode 144: Dating Radar (Why You May Be Dating Satan)

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Welcome to day #2 of our special Narcissism Weekend. Today’s guest is Bill Eddy, a therapist, lawyer and expert on “high-conflict” personalities, aka narcissists and people with personality disorders.

I brought Bill on today to talk about a new book he co-authored called Dating Radar, which is all about seeing the warning signs of a high conflict person before you even fall for them. We’re going to talk about what it’s like to date a narcissist, what it’s like to divorce a narcissist, and how you can use dating radar to discover if you’re actually dating Satan!

So join us for another extremely special extended reality check today. Share this episode and rate it in your podcatcher of choice, and be sure to check him out at http://www.highconflictinstitute.com/. Also, get his book at https://www.dating-radar.com/ and be sure you take their Dating Radar Quiz to find out if you’re actually dating the devil.

Episode 143: Unidentified Flying Crazies

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Welcome to Narcissism Weekend on the 10 Minute Daily Reality Check. Today’s guest is Dr. Tara J. Palmatier, a psychologist who specializes in personality disorders, and we’re going to dive deep into these things called Unidentified Flying Crazies, aka narcissists.

We’re gonna go over what narcissism is, why it’s such a problem in today’s society (HINT: it’s got something to do with selfies & Facebook…) and how you can spot the warning signs of a narcissist from a mile away.

Join us today for this special, very informative reality check, subscribe to us on your podcatcher of choice, and be sure to check out Dr. Palmatier’s amazing practice at http://www.shrink4men.com/.

Episode 142: How Kids Become F*cked Up Adults

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In 17 years of coaching, there’s something I know, and this is it: so many of the f*cked up issues that people have today… comes down to their childhoods. It was the programming their parents gave them, which turn into the stories they’re living today.

I’ve had it in my life. And now my daughter’s going through it. So today’s reality check is one from the heart, where I’m going to go deep into how we’re really still the screwed up kids we were twenty or thirty years ago.

Listen to today’s episode, share it, rate it and subscribe on your podcatcher of choice, and be sure to come back tomorrow for more radical self-help that doesn’t suck.

Episode 141: Our Most Precious Commodity… Time

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If today was the last day of your life, what would you wish you had more of? More Facebook memes? More likes? Or would you ask for more time. Not more time texting or swiping on your iPhone, but more time to spend with the people you love, doing the things you love to do.

I’m at the Orange County Fair with my amazing daughter today, spending over $100 to win stuffed animals that cost less than $1. But you know what? I’m doing it with my little girl. I’m spending time with her, and I couldn’t give a shit about anything else.

So, as the summer winds down, how are you spending your time? That’s today’s reality check, and I’m gonna challenge you to spend it wisely. Because all we have is today.

Subscribe & rate this podcast in your podcatcher of choice, share it with your friends, and come on back tomorrow for more radical self-help that doesn’t suck.

Episode 140: The Magic of Letter Writing

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Remember writing letters? Remember writing a note to someone in school you had a crush on? Whatever happened to that?

At some point, we lost it when the memes and the texts and the swiping came along. But there was something about writing letters, that person-to-person intimate contact, that was so vibrant and exciting.

So today, let’s talk about what we lost with that. Join Obi and me for today’s reality check, subscribe to it and share it on social media, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 139: Planet of the Idiots

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Idiots! Idiots everywhere! I’m back with my friend Obi and we just saw the new Planet of the Apes, which is of course about apes taking over the world.

Well, we live in a world that’s even worse. A world that’s been taken over by idiots. And you can see the idiots working their idiot magic everywhere. In the movies we watch, in the dating apps we swipe, just about everywhere.

So what eventually happens in the Planet of the Apes? The humans start a revolution. And today we’re starting the revolution against the planet of the idiots. Join us for this reality check, share, subscribe to and rate the podcast, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 138: The Rules of Being a Bro

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What does it mean to be a bro? I’m talking about what it really means to be a true male friend.

Well, bros tell each other the truth. No matter how hard it might be to swallow. So, when a bro sees his friend dating a woman who’s not a high vibrational equal, it’s his responsibility to speak up.

Listen to today’s reality check where my friend Obi and I talk all about the bro code. Subscribe to and rate the podcast, share it on social media, and be sure to come back tomorrow for more radical self-help that doesn’t suck.

Episode 137: I Love You Please Forgive Me F*ck You

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Today we’ve got a truly amazing episode with a truly amazing guest. Dr. Joshua is a spiritual counselor, and today we’re gonna talk all about spirituality. Or, more specifically, fake sticky note spirituality.

See, you’re not spiritual or evolved just because you’ve got a sticky note on your mirror telling you to remember to be grateful. Spirituality means you’re not blaming other people. It means you’re taking responsibility for your own shit.

So, are you really as spiritual as you think? Listen to today’s reality check and learn the truth. Share, rate and subscribe to the podcast in your podcatcher of choice, and if you want to reach Dr. Joshua you can check out his website https://www.drjoshua.org/ or call him at (310) 310 8792.

P.S. If you’re in the market for a new set of underwear, I highly recommend Me Undies. Go to http://meundies.com/davidwygant and save 20% 🙂

Episode 136: The Perils of Bitter Billy and Betsy

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Bitter Billy and Bitter Betsy are always fighting. They’re always arguing, vying for control over their kids. They’re always blaming one another for the shit that each of them go through.

But the message today for Bitter Billy and Betsy is this: let it go. You only have one life… so live it. Not in anger, but in the present moment. Because that’s all you get.

Join me for today’s reality check about the perils of Bitter Billy and Betsy, subscribe to the 10 Minute Daily Reality Check and rate us, share us with your friends, and come on back for more self-help that doesn’t suck.

Episode 135: Are Modern Kids Over-Parented?

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Kids these days… I’m gonna call out all you super-moms and super-dads and tell you right now that you are OVER-PARENTING your kids. You’re not allowing them to grow, learn, fuck up on their own.

If you’re a parent, this is a must-listen for you, because I’m going to reveal just how much you over-parent your kids, and the long-term effects of what that does to them.

So join me riding solo for today’s reality check, subscribe and rate the podcast, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 134: The Circle of Doom Spins… Are You Next?

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A woman in Minnesota was shot by the police. People everywhere are hurting each other, divorcing each other, sometimes killing each other. Where are we headed?

Why does our society feel trapped in this circle of doom… and are you next? That’s today’s reality check, where I talk about the dark side of our culture and how you can get out of the circle of doom.

So join me today, download and rate the podcast in your podcatcher of choice, and come on back tomorrow for more radical self-help that doesn’t suck.

Episode 133: The Ugliest Town in the World, Loserville

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Have you ever taken a trip down to Loserville? I’ve gotta tell you, it’s a sad, ugly place. Because when you’re in Loserville, you’re committing yourself to a person who’s beneath you. A low-frequency individual.

Today I’m riding solo, and I’m going to tell you all about the ugliness of this place called Loserville. I’m going to tell you how much time you’ve wasted there, and how you can finally get out of there.

Join me in this reality check, rate and subscribe to the podcast in your podcatcher of choice, and come on back tomorrow for more radical self-help that doesn’t suck.