10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

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John Keegan

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Episode 115: Disneyland Dad Visits Dutch Oven World In Papa Smurf Dumpers

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Happy birthday to me! It’s my birthday today, and before I pick up my daughter and then hop on a few coaching calls (check out the “On Sale” page for some REALLY special deals on coaching), I’m in the studio with John Keegan…

…and today’s topic is Disneyland Dad. Disneyland Dad who wears dumpers and goes to dutch oven world and looks like Papa Smurf. What is it with this guy?

Well, today we’re going to poke a little fun at him, and maybe you if you’re a Disneyland dad, while still delivering some really radical self-help that doesn’t suck.

So join us, rate us, share us, come back tomorrow for more radical advice, and check out John Keegan at https://theawakenedlifestyle.com/.

Episode 114: Toxic Relationship? HELL YES!!

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Are you a man or woman who just seems to get in toxic relationship after toxic relationship?

Well, this reality check is for you. Because we’re back in the studio with my great friend John Keegan, and we’re gonna dive deep into why we keep repeating these relationship patterns. And we’re going to teach you how to see the warning signs and say, “Toxic relationship? Hell NO!!”

So join us today, download, subscribe and rate us in your podcatcher of choice, and be sure to check out John’s website at https://theawakenedlifestyle.com/

Episode 113: The “I Have It Covered” Mentality

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“I have it covered.” Those are some famous last words of people who’ve been too stubborn, too arrogant, or too cheap to ever ask for help. And every time you tell yourself that, you move further and further away from the life you want to be living.

So whether it’s the relationship you desire, the job you desire, or anything else in your life, my guest John Keegan and I have a challenge for you today: ASK FOR SOME F*CKIN’ HELP!! You only have one life. It’s time to start living it.

Listen to today’s reality check and rate it in your podcatcher of choice, share us, subscribe, and check out John at https://theawakenedlifestyle.com/

Episode 112: Are You a Tidbitter?

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Are you a tidbitter? See, a tidbitter is someone who settles in life. They settle for an empty plate instead of a three-course meal. The settle for what they can get, instead of what they want, in their love life, their social life, their career, their health… and just about everything.

I’ve gotta tell you. It’s one of the saddest things to see all these tidbitters settle in life. But all that can change. And today I’ll tell you how.

Download and rate today’s reality check, listen to it and subscribe to it in your podcatcher of choice, and come on back tomorrow for more radical self-help that doesn’t suck.

Episode 111: Kill the Victim, Unleash the Inspiration

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You know, I’m interviewed regularly by magazines, radio hosts and TV shows, but it’s never occurred to me to interview the interviewer. Well, that’s exactly what I did today.

I was recently interviewed by Anelia of the Italian women’s monthly, AMICA, and it went so well that I invited her onto the 10 Minute Daily Reality Check. And she’s going to talk about some of the most inspiring stories she’s heard as a journalist.

You see, so many people only see the pain. They play the victim. But today’s reality check is all about KILLING that victim and using every obstacle as an inspiration. So join us, rate us in iTunes or your podcatcher of choice, and check out AMICA at http://www.amica.it/.

Episode 110: What I Don’t Give a F*ck About

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Another year’s gone by for me as my birthday approaches on July 1. And once again I find myself reflecting. Because as you get older, you start to realize what’s really important in your life… and what you don’t give a f*ck about anymore.

So today is all about what I don’t – and what you really shouldn’t – give a f*ck about. Your phone. Donald Trump. Social media. And so much more…

So listen to today’s reality check, download and rate it, share it with your friends, and come back tomorrow for more radical self-help that doesn’t suck.

Episode 109: Are You Captain Chaos?

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Today is Sunday, a day for reflection. And there’s something I want all of you listening to really reflect on: you are the captain of your own ship, the creator of your own reality.

So if you don’t like your job, you created that. If you don’t like your love life, you created that. If you’re captain chaos, the man or woman whose life is a complete clusterf*ck… you guessed it. That’s your creation.

Today we’re going to talk about just how deeply you create your own reality through your thoughts and beliefs, so join us on this reality check, subscribe to and review us, and be sure to come back tomorrow for more radical self-help that doesn’t suck.

Episode 108: Love the Person, Not the Projection

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Today I’ve got my great friend and fellow dating coach, Adam Gilad. And we’re going to talk about love. We’re going to talk about how to fall in love and how NOT to fall in love.

See, so many people fall in love with the projection. The great body, the great sex. The oxytocin high. But they don’t ever get to become vulnerable, and they cannot fall in love.

So listen, like, share, and subscribe to the 10 Minute Daily Reality Check podcast, review us on iTunes and Google Play, and if you want to learn more about Adam, head on over to http://adamgilad.com/.

Episode 107: The Other ED Epidemic

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There’s an epidemic in society right now. It’s affecting men both old and young. It’s destroying the dating lives of everyone it touches. It’s called ED.

But, we’re not talking about erectile dysfunction. We’re talking emotional dysfunction.

Huh? What’s that? Well that’s exactly what this podcast is about. So listen and subscribe, leave us a review in iTunes or Google Play, and check out my guest John Keegan at theawakenedlifestyle.com/

Episode 106: Does Your Soul Have a Spiritual Disorder?

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Today we’re talking about spiritual disorders. The things you can’t cure with physical therapy or a pill. SPIRITUAL disorders of the soul.

We’re going to reveal the spiritual disorders we’ve come across in our own lives (including our grandparents — yep, that same grandpa from THIS episode), and more importantly, whether you suffer from one of these disorders.

So listen to today’s episode, subscribe to it, review it and share it with your friends, and be sure to check out my guest John Keegan at https://theawakenedlifestyle.com/

Episode 105: Do You Attract Emotional Vampires?

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Yesterday was emotional midgets. Today, emotional vampires. You know, the people you date who just suck all the life and emotions and energy out of you.

You see, men are especially prone to emotional vampires. Because men see the physical first. The nice face, body, and whatever they’re attracted to. But today’s reality check is this: a big-breasted emotional vampire is, well, STILL an emotional vampire.

Listen to this episode, download it, rate us in iTunes and the Android store, and be sure to check out my guest John Keegan at https://theawakenedlifestyle.com/.

Episode 104: Are You Dating an Emotional Midget?

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Or emotional “little person,” for those who prefer to be a little more politically correct…

But what do we mean, emotional midget? Well, it’s someone who’s NOT your emotional equal, and today’s reality check is my guest John Keegan and I warning you of the dangers of dating someone who’s not your emotional equal.

So give today’s episode a listen, share it, review it on iTunes or you podcatcher of choice, and learn more about John at https://theawakenedlifestyle.com/.