There’s a new workout sweeping the nation – it’s called sexiovascular. For those of you who don’t know what it is, it’s a combination cardiovascular, Pilates, yoga, and weight training – all in one.
So here’s what you need to do to perform excellent sexiovascular activities. There are a couple of different positions that you need to know, and a few different training exercises.
One is man on top, woman on bottom.
Alright – yeah, we’re talking about sex! If you want to get a great SEX-pack, listen up!
So what you do is get the woman on the bottom. What you do at that point is that get on top of her, you climb in and insert yourself into her – we need to get technical here for all of you work-out junkies – you then need to lift your body off of hers.
At this point, your elbows are locked, your chest is in a bit of an Upward Dog position in yoga – if you don’t know what that is, go to www.yoga.com and look up the position “Upward Dog.”
Then, at that point, you’re actually curling your spine – this is a great spinal thing – and while you’re curling your spine, you need to suck your back ribs in. If you suck your back ribs in, you’re just going to be moving directly from your hips and stomach.
At this point you start curling into her. You should do ten sets of ten.
She will cum before then, because it’s going to hit the clit really hard! But you need to do at least ten sets of ten.
It’s going to be a great workout for you. It will work the following muscles: your chest, your back, your shoulders, your hip flexors, and it will also build up your sex-pack (your stomach.)
Another great exercise is to lie on top of her, and put all of your body weight on top of her. Then you take your arms and put them underneath her shoulders. At this point, you should start curling your body into her.
Take your hips and move them; curl them directly into her. At the same time, you need to take your arms and start jamming her – start moving her and pushing her down. As you’re pushing her down, your hips are curling into her.
Not only is she going to have a huge orgasm, you’re going to build up great shoulders, arms, and abs. Not to mention that it’s a great sexiovascular workout because you’ll be breathing heavy and panting during the whole thing.
Another great sexiovascular exericise is to lay on the bottom with the woman on top. Get your woman on top and start curling those hips into her. She’s on top, and she’s riding you, and this is a great exercise for her inner thighs at this point – if she’s riding you correctly, you want her to straddle your penis and jump up and down on your penis using the power of her inner thighs and quad muscles.
But at the same time, don’t just lie there like a dead sack of wood. You want to curl your body into her. Curling your body into her uses a couple of different muscles. For one, you’re using your hips again, and you’re also working on your sex-pack.
Another great exercise when you’re on the bottom is to pull her close to you – of course, give her a good kiss at the same time – but then pull her close, hold her really tight, and just rock her back and forth. That’s an intense ab workout. Make sure you breathe at the same time.
Another great one when she’s on top is to dead lift her – this is a great chest workout. So while she’s on top of you, using her quads, you want to guide her body up and down. You’re going to get some good shoulder work there, and chest work; you’ll get a little bit of arm work at the same time.
Take your hands, grip around her waist and start lifting her up and down. Do ten sets of ten. Count to ten. Not only will she have a nice orgasm, but you’re also going to build your body up.
Now what’s the best part of sex? It’s after sex, when you’re done. You get to go to the bathroom, look in the mirror, and see how pumped up your body is.
One of my favorite things to do all of the time is to check out how pumped up my body gets after sex. I like to just check out every single muscle, everything else.
And there are a few other things you can do. If you’ve got good gripping, you can put her up against the wall and you can start doing leg lifts into her. It’s very simple – you need to insert your penis into her vagina, and you need to thrust it upwards. At the same time, you’re holding her against the wall – that’s going to take a lot of chest and shoulder work.
At that same time, you’re basically balancing her hips on your dick. When you’re balancing her hips, you’re basically thrusting up into her, working on your quads, but you’re absolutely blowing out your buttocks muscles. By doing that up and down, you’re doing some great dead lifting.
Another great exercise when you have her hanging out over the side of the bed – she’s on the bed, lying flat and her legs are down on the ground, and you’re entering her from behind – no, you’re not anally pounding her to death, you’re entering her pussy.
A woman can get a great wrist exercise during this position by playing with her own clitoris – this will build her wrist muscles up so she doesn’t get Carpal Tunnel Syndrome – this is a great Carpal Tunnel exercise.
While she’s playing with her pussy, you’re going from behind and entering her in and out. You’re standing up, so you’re getting some leg work; you’re also getting some good ab work.
But you need to thrust her really hard and fast during this so it’s a sexiovascular workout at the same time.
Those are some fantastic ways to work out when you are having sex.
So the next time you go to work out: forget Pilates, forget yoga, forget cardiovascular – join us in a sexiovascular workout!
Hey David –
This sounds like the kind of cardio I can definitely get on board with …
Plus, having just discovered I am multi-orgasmic … I would like to be doing this “workout” on a daily basis! 
So if you ever need a workout partner …
DAMN!!!!!!! thats hot i’m about to get me some Sexiovascular workout right now hahahaha
i’m quitting the gym
Lauren-
haha, i love your flirtatiousness. I’m sure David will notice.
And the blog is great – i read somewhere that men get a huge surge of testosterone during sex, which is why muscles look huge afterwards. And the heart is always pumping and the sweat is dripping! The ultimate workout if you let it be!
I am all about finding a new fun workout partner Lauren….
You do get a great muscle pump thats for sure rich!!!
Bret
Just add this to your workout regimnet!!!! Gym plus sexivoascular
lol to Mhudak and Rich, lets find some work out buddy in the new school year : )
Rey
Let me say one thing.
UCLA.
i don’t like ucla :/
David,
This is by far the best workout program out there! As a personal trainer, I make sure ALL of my clients get the best out of their workouts!
Infinity-
Read that again. Do you have many women clients?
And I will find a new workout partner soon Rey
Thanks Rey
Flirting has become fun … as has “working out” 
David I’ll join you anytime for a workout …
… just know I always like to workout hard
Yes, Infinity, I had the same question as Rich … what kinda “personal” training you doin’ there?
wow this is a great post. i have never though of sex in this way. thanks david
ROR
This is so funny.
I have read many of the so called guru blogs and everyday david really hits a nail on the head.
I enjoy the way you keep it real and not get all technical like some of the other so called experts!!
Now i am totally turned on.
David can you please come over and perform Up Dog on me. I actually teach yoga and i think i will never look at my students the same again.
This is a fun blog. Can I ask a question of Khiem here.
Khiem what is your take on this workout. I enjoy your comments everyday and would love to hear if you are as sexually crazy as David.
today blog really doesnt help me at all. i dont have a girlfriend to do this with. damn im going to be sad for 5 min.
Hey Phoung do yu follow all of davids tips?do not be sad look at this blog as something to look forward to. you need to keep working on your confidence. do you meet a lot of women?
I do not have a boyfriend but this blog makes me want one LOL.
Elise…..I will be your boyfriend for the night so we can use all of davids fun suggestions. I think we all need to have great sex tonight!
Is anyone watching the game? My namesake is not coaching so great in his debut. Go Skins!!!
thanks for what Lauren? David, after reading this i don’t think i can focus or breathe as well when i visit your yoga class :/ it’s plaguing my 19 yr old mind!
Phuong, thats what we’re here for! stay with us, and you’ll find yourself a nice workout partner in no time : )
Jim
The Redskins are going no where this year! I am a huge Cowboys fan and they are not going to touch ny boys!
Yes Jim. i’m watching the game! Giants are kicking ass!
But this blog makes me want to find me some fine work out partner tonight…….
Dr Bob out……
Julio
This is only one game but i will tell you after watching jason Campbell tonight i think i may have to agree with you!
Dr Bob
Who is your team? And not the cheerleaders you horny Dr you LOL
My dad was a trainer in the NFL for 30 years when i was a kid and one thing i always learned. Its a long season and you never know.
Look at last year who would have ever thought Eli Manning would win a Super Bowl.
That was and still is a shock. Your dad was a trainer…that must have been a blast to be a part of as a kid.
Jim it was great. I met a lot of great players when i was a kid. I used to hang out in the locker room with my dad during my summer vacations during training camp, It was a great way to spend my childhood, I used to be the ball boy as well during training camp.
I saw things that were crazy. The needles and the pain killers were crazy. I saw guys play on knees that were bone on bone.
SOme really crazy stuff.
I thought my summer job of being a life guard was fun. Yours is much cooler.
Rock on DW! I’ve never seen it laid out like this, it all just kinda comes natural… A skilled & fun workout partner makes all the difference in hitting your ecstasy! One connoisseur always respects another!
Rey, you forgot me so soon, huh?
Just kidding … actually that was a typo and the comment was meant to be directed to Rich 
So, a belated thanks to you Rich 
lol i was only gonna be sad for 5 min. and yes i meet girl but im still a little shy tho. last week at starbuck i seen this new starbuck girl that i gave a hard time before and just last night as i was mixing my drink and it was closing time and so they put their milk in the cooler already. so i just walk up the girl working on the coffee machine and said ”Hey,what sup.” she replied ”…What do u want..” Than i just put my drink on the counter and said ”Im here to give u a hard time again”with a
and than i said ”can u give me just a little of Half&Half?” than as she was pooring the milk in my cup. i went like ” 
that too much” than she replied ”well u should have been quicker” than i just look her dead in the face and go ”I hate you” she replied ”lol u dont even know me ” i replied and said ” well why dont u give me ur name so i can hate on u more” she gave me her name and i gave her my name. when i talk to her i was a little nerves but than all of a sudden after we exchanged name my heart start tumping and all these monkey chatting going on and i was already thinking about where we are going to go out and when are we going to have and i just freaking ran from that girl and get in my car and drive home. that is my problem well tell me how the conversation go what do u think of it? what did i do wrong.
Lauren: I see you are using your flirting skills with David. He has given you the green light to go be his workout partner. Use caution tho, I think HOPE has been there and done that.
Oh Jim …. I don’t think you need to speculate – I think she has told all of us on the blog ALL about (and in great detail) how she’s been there and done that …
I was not trying to enter Hope’s territory — just some fun flirting
If David really wants me to join him as his workout partner, I’d be happy to sit down and discuss it
Lauren: I know silly! I have seen the girls come and go here. How many have made Davids banged list? Hook up blog and revenue stream. MAN David has a good business!
Now Jim … I don’t think David has ever said anything about a “banged list” … and you never know who is “all talk” on here …
David is healthy adult male, so I’m sure he is getting his share of attention from women … but he doesn’t seem to me to be the type of guy who just wants a bunch of one-night stands … I think he’s past the age and stage to have a “banged list”
Your terminology is funny though …
Lauren: Ok fair enough! I dont remember David using the word banged, but I was using it as a “SYNONYM”. BTW silly….Being a betting man that i am, I bet David has a long list of been there and done her! I guess we will next need to define long! Have a great weekend!
You’re funny Jim …
Well as to the length of David’s “been there, done her” list … I think he’ll have to address that …
Lauren: FUNNY is good right? I know your here having fun, and fun BTW! I would never ask David about his list. But i do know his list is long!
Lauren… correction
Should be having fun and IN fun!
Funny is always good Jim
And yes … I’m just having fun (and teasing about David revealing anything about his list)
Lauren: David is a great workout partner! He has a beautiful body and clearly knows how to achieve awesome results through his rigorous workouts. I’m sure he’ll go gentle on you at first so don’t be scared. It’s good to switch up your workouts so you don’t get bored.
Must say David, THANK YOU for the friend request !!! Loved this post … and will definitely be reading more of your blogs
“One of my favorite things to do all of the time is to check out how pumped up my body gets after sex. I like to just check out every single muscle, everything else.”
David, maybe I’m reading this wrong, but are you saying that after sex you like to walk over to the mirror and admire every single muscle? Seriously? If I close my eyes and imagine what would happen if a guy whom I had sex with, went over to the mirror and stared at his body for minutes on end, only one word comes to mind and that’s: off-putting. I might also find it a bit ludicrous.
I’m all for guys who are comfortable in their body, but I find it hard to believe that women would get turned on by men who “all of the time” (as you write) admire their muscles after having sex.
Very nice post, i have never seen sex like that, Nice advice coach i’ll do my best, eventhough i didn’t get every exercices too clear, i got the main idea. WORK OUT whili having sex. GREAT IDEA