There’s a new workout sweeping the nation – it’s called sexiovascular. For those of you who don’t know what it is, it’s a combination cardiovascular, Pilates, yoga, and weight training – all in one.

How I Lost My Virginity by David Wygant Over the weekend at the bootcamp i was asked by one of my clients how I lost my virginity and if it was a special night. Lets just say it was and still is a very funny story that i love to tell. Todays video is all [...]

Once again, Camp David was in full session this past weekend. What an amazing time! I’m always surprised at how much bond I develop with guys who started as strangers on Friday night and end up as friends by Sunday night. Things flew by fast and it wasn’t an easy weekend. The sun was beating [...]