10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

Subscribe to Radical Self Help That Doesn't Suck Here:

Recently Featured Guests:

Elissa Goodman

View Episodes

Bryan Robinson

View Episodes

Kyle Dennis

View Episodes

Dr. Alex Avila

View Episodes

Vanessa Marin

View Episodes

Amy Leverton

View Episodes

Paul Mecurio

View Episodes

Patti Stanger

View Episodes

Episode 85: iMessage… the New Tattletale

Subscribe & Listen:

Who’s that texting you? What are they saying?

There’s something out there that’s spying on all our texts and personal lives, and it’s not the NSA tapping your phone. It’s the iMessage that’s made all of us so neurotic and insecure!

Join my guest John Keegan and I to learn just how crazy technology has made us in today’s podcast. Listen and rate it in your podcatcher of choice, share it with your friends, and learn more about John at https://theawakenedlifestyle.com/.

Episode 84: Take Control of Your Gut, Take Control of Your Health

Subscribe & Listen:

Summer’s here, and you know what that means? It’s bathing suit season. Time to take control of your health – take control of your gut.

I’m joined by my regular guest John Keegan, and we have another special guest today: Dr. Michael Ruscio. Dr. Ruscio is a nutrition and gut health specialist, and today we’re going to talk about what YOU can do to take control and get healthier.

So listen, download and subscribe to us, share this episode with your friends, and check out John at https://theawakenedlifestyle.com and Dr. Ruscio at http://drruscio.com/.

Episode 83: The Guru-ism Plague

Subscribe & Listen:

Pop quiz: what’s the only qualification to be a guru nowadays? Answer: a Facebook, Instagram, or Snapchat account.

That’s really all it takes. But today, my guest John Keegan and I are going to blow the lid off this whole guru-ism plague and tell you what you may not realize about these so-called experts.

Listen & subscribe to today’s episode, share it with your friends, and if you want to learn more about a REAL guru, check out John Keegan’s website https://theawakenedlifestyle.com/, as well as my own 😉

Episode 82: How to Handle Female Testosterone

Subscribe & Listen:

Can you handle a strong women? Most men who are stuck with their manginas can’t. And if that’s you, well then this podcast is for you.

I’m in the studio today with Elizabeth Lucas-Averett, or Ella, host of the On Air With Ella podcast, and we’re going to talk female testosterone. We’re going to talk accountability, responsibility in relationships, and plenty more nuggets of wisdom.

So join us for this fantastic Memorial Day podcast, rate and subscribe to us, share us with all your friends, and check out Ella at http://onairwithella.com/.

Episode 81: Is Social Media The End Of Romantic Love?

Subscribe & Listen:

Likes. Pokes. Shares. Dick pics. Ok, did that last one throw you off? Maybe you don’t think dick picks below in that same list, but they do. Because it’s all part of social media now.

And what social media has actually done is taught us NOT to communicate, which is what romance is all about, communication. So, is this the end of romantic love???

Well, that’s what my guest Kate Rose and I are going to answer. So download, rate and subscribe to this podcast and be sure to check out Kate at http://www.wordsofkaterose.com/. Oh, and be sure to share us on social media. No dick pics though, please…

Episode 80: What the Hell is a Soul-gasm?

Subscribe & Listen:

Orgasms are so overrated. That’s right. I said it. Probably the best thing you think you’ve ever experienced… is bush league compared to what I’m talking about: the SOUL-GASM. The mind-to-mind, soul-to-soul connection you feel with a man or woman.

Huh? What the hell is a soul-gasm, you ask? Great question. Well, that’s today’s reality check, where we’re back in the studio with Kate Rose.

So join us & download, rate and subscribe to this podcast in your podcatcher of choice, share this episode with the world, and be sure to check out Kate Rose’s truly beautiful prose at http://www.wordsofkaterose.com/.

Episode 79: The Lies Single Parents Tell Their Kids

Subscribe & Listen:

Oh, this one’s either going to blow your mind or piss you the hell off… because we’re going to talk about single parents. And we’re going to talk about the lies single parents live, and what they’re really teaching their children every day.

My guest today is the lovely Kate Rose, a writer, artist, and mother extraordinaire. So check us out and download and rate us in your podcatcher of choice, share this podcast with the world, and definitely check out Kate’s writing and learn more about her at http://www.wordsofkaterose.com/.

Episode 78: How to Win the Diet War

Subscribe & Listen:

As many of you know, I’m huge on taking care of yourself. Fitness. Nutrition. Dieting.

But there’s so much BS out there – so many fad diets that you can’t tell the truth from marketing gimmicks. Well, today I invited Dr. Nina Savelle-Rocklin to speak with us, and together we’re going to blow the lid off dieting and tell you how you can win the diet war.

So listen, subscribe and rate us in your podcatcher of choice, share this episode with all your friends, and be sure to learn more about Dr. Nina at https://winthedietwar.com/.

P.S. apologies about this episode cutting out for a few seconds… blame the fickle Wifi in LA 😉

Episode 77: Mindgasms & How to Get Stoned From People

Subscribe & Listen:

Here’s something that gay men & women have down to a tee, which us humdrum heterosexuals just can’t fucking get right: the full-on MINDGASM.

See, I love having a mindgasm. I love actually getting stoned off the people I’m with and the places I go to. It’s just what makes you feel alive.

So today, my guest Camille and I are going to give you some of the best advice you’ll hear this week: how to embrace the mindgasm and get high off everything, everywhere, every day.

Listen, subscribe & rate today’s podcast in your podcatcher of choice, share us with anyone who could use a good mindgasm, and definitely be sure to go to https://masterofflinedating.com to learn more about Camille.

Episode 76: Let the Weird Flag Fly!

Subscribe & Listen:

You know what I say? F*ck being normal. That’s right. Because normal people are forgettable. Normal doesn’t attract.

You want to be good at flirting? You want to be an interesting, memorable person? BE WEIRD! Let the weird flag fly, and fly it high.

So this episode is for everyone who’s too afraid of letting their weirdness show. Subscribe, rate it and listen to it and my guest Camille and I will show you how to let that weird flag fly. And if you want to learn more about Camille, make sure you check her out at https://www.masterofflinedating.com/.

Episode 75: How to Design Your Own God

Subscribe & Listen:

Let’s talk about something we haven’t talked about so far: God. And I want to take a different approach and suggest that, whatever your beliefs are, you may already have your own idea of God without realizing it.

Today I’m in the studio with Camille Virginia and we’re going to teach you how to actually design your own God. If you don’t like your parents’ God, just design your own.

So join us on this spiritual journey, download and rate us in your podcatcher of choice, and go to https://www.masterofflinedating.com/ to learn more about Camille.

Episode 74: Who Are You Bullshitting?

Subscribe & Listen:

Who are you bullshitting? Why do you think you deserve the things in life that you think you deserve? What’s your story?

We have such a capacity to delude ourselves, but today that ends. Because today’s reality check is: stop bullshitting yourself and recognize what you authentic truth is.

So listen, subscribe and rate us, be sure to share us with all your friends on social media, and check out my guest John Keegan at https://theawakenedlifestyle.com/.