10 Minute Daily Reality Check

Join me 7 days a week as I blow the lid off everything you THINK you know about dating, relationships, society, and more.

Subscribe to Radical Self Help That Doesn't Suck Here:

Recently Featured Guests:

Elissa Goodman

View Episodes

Bryan Robinson

View Episodes

Kyle Dennis

View Episodes

Dr. Alex Avila

View Episodes

Vanessa Marin

View Episodes

Amy Leverton

View Episodes

Paul Mecurio

View Episodes

Patti Stanger

View Episodes

Episode 59: Are You Sucked Into the World of Useless Disruption?

Subscribe & Listen:

Disruption: here’s the thing about it… we need disruption. We need a break from our everyday reality, and that’s exactly what this podcast is about.

But today, we’re being disrupted by the most useless B.S. All the negativity on Facebook. Pictures of people’s food on Instagram. Whatever dumb, horrific thing Donald Trump said last night on CNN.

Today I’m back in the studio with my good friend Greg, and we’re going to talk about how to escape the useless disruption and disrupt your life with real stimulation, real positivity and beauty. So download and subscribe to this podcast in your podcatcher of choice, and be sure to join us tomorrow for more radical self-help that doesn’t suck.

Episode 58: Wake the F@#K Up People!

Subscribe & Listen:

I’ve said it once. I’ve said it literally thousands of times on this podcast alone. PUT THE IPHONE DOWN AND WAKE UP!

Because while you’re busy checking your Instagram feed or snapping the picture that no one is going to care about after 30 minutes, life is happening all around you.

What if today was the day you were supposed to meet your soul mate… but you completely missed them while you were on your phone.

Join my great friend Greg and me as we give you a challenge – to wake up and start living your life. Download and rate us in your podcatcher of choice, be sure to share this episode with your friends, and join us tomorrow for more radical self-help that doesn’t suck.

Episode 57: Feminine Power or Prostitution?

Subscribe & Listen:

Sugar daddies – they’re everywhere. There are sites where women can meet sugar daddies and have an “arrangement.” They get food, they get money, they get jewelry…

…and they’re supposedly “empowered” women?? Well, no, they’re not. More like prostitution. And that’s today’s radical reality my guest John Keegan and I are going to expose to you: you’re not empowered. You’re using vulnerable men.

For more radical self-help that doesn’t suck, subscribe to this podcast in your podcatcher of choice, and if you want to learn more about John Keegan you can go to https://theawakenedlifestyle.com/.

Episode 56: Why Your Stories are Bullshit

Subscribe & Listen:

We’ve all got stories. Stories of how our lives are supposed to be. The white picket fence. The perfect partner who we’re supposed to meet and fall head over heels in love with.

Every day we try to live out our stories, but you know what? They’re bullshit. 100% bullshit. Because when you’re living in your stories, you’re not living in the present. And more importantly, you’re not the master of your own story, your own destiny.

And that’s what we’re talking about today in the studio, where I’m joined by Kundalini yogis Britt and Tara once again. Subscribe to and rate this podcast in your podcatcher of choice, and be sure you check out these two amazing women (who are quickly becoming my favorite guests) at https://highvibelivin.com/.

Episode 55: The Balance Between Masculine And Feminine

Subscribe & Listen:

Once upon a time, we lived in a masculine-dominated world. But today is different, and for better or worse, there’s sometimes a blurred line between each of our masculine & feminine energies.

Men act feminine. Women act masculine. But in reality, we need that balance. So today, I sat down with Britt and Tara from High Vibe Livin, and we’re diving deep into finding that balance.

We’re going to talk about astrology. We’re going to talk (again) about Taylor from one of my favorite shows, Billions. We’re going to talk sexuality, self-knowledge, and a whole lot more.

So join us today, download and rate us in your podcatcher of choice, and if you want to really kickstart your wellness and start living a positive lifestyle, make sure you check out Tara and Britt at https://highvibelivin.com/.

Episode 54: The Rise of the Lumbersexual

Subscribe & Listen:

Oh man do we have a fiery podcast for you today, and it’s going to piss off a lot of you bearded hipsters out there. But you know what? You need to hear it, because more and more guys are starting to look like Taylor from Billions (and if you don’t get that reference, just Google “Taylor from Billions”).

Today I’m in the studio with Sal, Adam and Justin from Mind Pump Media, and we’re going to talk about this new kind of man, which is actually not a man at all, called the Lumbersexual. We’re going to talk about what it ACTUALLY means to be a man, the exercises you should be doing, boosting your testosterone, and a whole lot more.

This is a must-listen for every guy out there, so make sure you download, rate and subscribe to 10 Minute Daily Reality Check in your podcatcher of choice, and learn more Mind Pump Media at https://www.mindpumpmedia.com/.

Episode 53: The Best Passive-Aggressive Techniques for Revenge

Subscribe & Listen:

Oh, so many of you men and women are so vengeful! You lover didn’t say the right thing, do the right thing or act the right way… so you have to take your revenge out on them passive-aggressively for the next month or so.

There are plenty of ways to do this, and today my guest John and I are going to go through some of our personal favorites. Listen along and see if you can recall doing any of these…

And be sure to rate and download us in your podcatcher of choice, and learn more about John at https://theawakenedlifestyle.com

Episode 52: The Presence of Mark Wahlberg

Subscribe & Listen:

Ah, the presence of Mark Wahlberg. Because the guy’s got presence… and yes, I’ve got a bit of a man crush on him. And I’m not ashamed to admit it.

There’s something to admire in that. And he’s not the only one. Our current president has got it. Our last one did, too. Whatever you may think of them, they’ve got presence. And lots of women have presence. Unfortunately, Hillary Clinton didn’t.

So today, my frequent guest John and I are going to talk about not just the importance of having presence, but also how BEING present can help you HAVE presence. Join us in today’s reality check, make sure you subscribe & rate 10 Minute Daily Reality Check in your podcatcher of choice, and learn more about John Keegan at https://theawakenedlifestyle.com.

Episode 51: The Meaning of Moms

Subscribe & Listen:

Your mom is – as my guest John Keegan says – a library of you. She brought you into this world, and she knows everything about you.

And without her, there’s just something missing from your life. Both John and I have lost our mothers in recent years, and today we’re going to talk about how we’ve handled those losses, but also how much we still need that library of us in our lives to this day.

Listen to today’s episode, subscribe, rate and download 10 Minute Daily Reality Check in your podcatcher of choice, and be sure to learn more about John Keegan at https://theawakenedlifestyle.com.

Episode 50: The Power of Masturbating Your Love Self

Subscribe & Listen:

Let’s take a second to think about what masturbation is… it’s not just a fantasy, but also a visualization. Visualizing what you want… what you strongly desire more than anything else.

Now, let’s take that idea and apply it to your life. Your actions. Your beliefs. And let’s talk about what I’m going to call “masturbating your love self” – visualizing your desires and then creating the reality around you.

Listen to John Keegan and me talk about the power of masturbating your love self in today’s reality check, download and rate this podcast in your podcatcher of choice, and be sure to check out John Keegan at https://theawakenedlifestyle.com/.

Episode 49: The Polarity of Social Media

Subscribe & Listen:

Wow… so I’ve always had my “social media is hurting us” soapbox, but some recent events have taken it to a whole new level.

If you haven’t heard, a man in Thailand recently took his son’s life – and then his own – on Facebook live.

So today, I sat down and talked with Britt and Tara from High Vibe Livin, and we’re going to talk about having a neutral, uncluttered and positive mindset in a world so darkened by the truly polarizing shit that social media feeds us.

Britt and Tara’s area of expertise is Kundalini yoga, and they’re two truly amazing people. Check them out at https://highvibelivin.com/, and be sure to download this episode and share it with your friends, and subscribe to 10 Minute Daily Reality Check in your podcatcher of choice.

Episode 48: Can You Handle Radical Sex?

Subscribe & Listen:

I’ve spoken about this in previous episodes – WAITING before you buy your ticket onto the bang bus. We’ve talked about waiting before sex, whether it’s 30 days, 45 days or 100 hours.

It’s a pretty radical view – in fact, so radical that it made my guest John Keegan ask me if I’ve joined an extreme religion.

And I have. It’s called the “No Fucking & No Sucking for 30-45 Days” religion.

Well, John and I have some disagreements here, and we’re going to talk about it and ask you to ask yourself – do you have what it takes? Can you handle radical sex?

Like, download & rate this episode, subscribe to 10 Minute Daily Reality Check in your podcatcher of choice, and be sure to check out John’s website at https://theawakenedlifestyle.com/.