10 Minute Daily Reality Check

With David Wygant

Episode 185: Go Ahead, Sit in Your Anxiety

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Holy shit, it’s the worst feeling in the world. Anxiety sucks, and I don’t think anyone would disagree with that. But then, why do we sit in our anxiety all the time? We get anxious and we sit with it, and don’t do anything about it.

I don’t know about you, but anxiety is so destructive for me that I refuse to sit in it. And my guest Brett Parker feels exactly the same way. So today’s reality check is all about how to take action, and how to NOT sit with your anxiety.

Listen to the episode today, subscribe to the podcast and rate it in your podcatcher of choice, and come back tomorrow for a very special dose of radical self-help that doesn’t suck.

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