I’ve been told that I can be a bit brazen with my words.

They say that I speak on whatever comes to my head.

And I do.

I find that the most successful men are men that don’t give a fuck.

But I wasn’t always this way. I started by doing really silly things that would get me out of my head and into the present moment. Then it became much easier to just speak my mind.

Watch as I go through one of my favorite exercises with a recent men’s bootcamp: