You guys have been asking me to come out with a diet and exercise plan. So I wanted to tell you all about what I call “The Dating Diet.” More about that in just a minute. I’ve been working out my entire adult life, and I want to share a funny — but true — story with you about how I started working out. It’s going to sound goofy to a lot of you. There was actually one movie that pushed me to want to start working out.

Spring is just around the corner. Actually – calendar-wise, spring has already sprung! But for some of you across the country, it’s still nut-busting cold. And you’re saying to yourself – when the weather gets warmer, I’m going to drop that weight.

There’s a new workout sweeping the nation – it’s called sexiovascular. For those of you who don’t know what it is, it’s a combination cardiovascular, Pilates, yoga, and weight training – all in one.