You guys have been asking me to come out with a diet and exercise plan. So I wanted to tell you all about what I call “The Dating Diet.” More about that in just a minute. I’ve been working out my entire adult life, and I want to share a funny — but true — story with you about how I started working out. It’s going to sound goofy to a lot of you. There was actually one movie that pushed me to want to start working out.

I recently posted a blog about how to really feel good about yourself by working out and the importance of keeping yourself in good shape. I received an email from a guy who read that blog that said, “David I get it. I get feeling good about myself. But what if I’m injured, and I used to be able to bench 200 lbs and now I can’t?” The first thing I would tell this guy is…

What a great bootcamp we are having!!!

The guys have really grasped everything we have gone over and yesterday on the beach in Malibu we had a blast.

We did a drill that really helped them overcome approach anxiety forever!!