I’ve been spending months upon months frustrated in bed. I’ve been unable to sleep half the night. My body and my head won’t stop racing and feeling anxious. I keep looking over at her wondering when this problem is going to stop.

Today on this full moon Sunday and the night of the season premier of the second season of one of my favorite shows, True Blood, it is the perfect day to work on getting rid of the demons in your head. Today is the day to eliminate the old stuff holding you back.