Have you ever woken up with that morning erection? Most guys do.

But here’s the thing about it – the way to wake up with a morning erection is not to poke her in the back between the ribs and say, “look at my dick!” That doesn’t work. We’ve all tried that plenty of times before.

Hell, I’ve even written a blog about ‘morning boner,’ which really talks about all the ways to turn her off with your morning boner – here’s the link:

But how do you really turn her on in the morning?

Well, you should just act like the boner is no big deal. Ignore the boner! Act like you’ve already had it. Just like we talk about when you’re seducing a woman, make it seem like you’ve done this a thousand times – like you just had sex last night, but she doesn’t know it.

So what do you do with this morning boner?

You just kind of casually brush it up against her. You kiss her a little bit. You don’t acknowledge it – you let her acknowledge it. Because if she feels that throbbing member close to her, and you’re not acting like a four-year-old saying, “feel my dick!” she’s going to get really turned on.

So what’s a great way to turn her on, and keep her hot all day long?

Give her what she wants, but don’t release what you need to do. This means you should climb inside of her, and get her off a few times in the morning, but don’t cum. Tell her you want to build it up all day long; tell her you want to think about her all day long.

Tell her you want to have a fun, long session that night, but right now, it’s all about her. You just want to get her off and you want to make her feel really good.

That is going to get her amped up all day long. She’s going to be all over Mr. Boner later on that day. She’ll be thinking about that boner all day long, and she’s going to be dreaming about that boner all day long.

Make it about her for a little while, because when you make it about her, you’re really going to turn her on and make her feel great. You’re really going to go further sexually than you’ve ever gone before.

So the next time you wake up with a morning boner, get her off! Go side to side – which is one of my favorite positions – side to side, leg on top of her, rolled on the side. Take your morning boner, put it inside and start rubbing her clit gently. Get her to cum a few quick times. Give her that morning orgasm.

And then you just kick back and wait until later, because she will give you the ride of your life that night!

So here’s what you need to do to perform excellent sexiovascular activities. There are a couple of different positions that you need to know, and a few different training exercises.

One is man on top, woman on bottom.

Alright – yeah, we’re talking about sex! If you want to get a great SEX-pack, listen up!

So what you do is get the woman on the bottom. What you do at that point is that get on top of her, you climb in and insert yourself into her – we need to get technical here for all of you work-out junkies – you then need to lift your body off of hers.

At this point, your elbows are locked, your chest is in a bit of an Upward Dog position in yoga – if you don’t know what that is, go to www.yoga.com and look up the position “Upward Dog.”

Then, at that point, you’re actually curling your spine – this is a great spinal thing – and while you’re curling your spine, you need to suck your back ribs in. If you suck your back ribs in, you’re just going to be moving directly from your hips and stomach.

At this point you start curling into her. You should do ten sets of ten.

She will cum before then, because it’s going to hit the clit really hard! But you need to do at least ten sets of ten.

It’s going to be a great workout for you. It will work the following muscles: your chest, your back, your shoulders, your hip flexors, and it will also build up your sex-pack (your stomach.)

Another great exercise is to lie on top of her, and put all of your body weight on top of her. Then you take your arms and put them underneath her shoulders. At this point, you should start curling your body into her.

Take your hips and move them; curl them directly into her. At the same time, you need to take your arms and start jamming her – start moving her and pushing her down. As you’re pushing her down, your hips are curling into her.

Not only is she going to have a huge orgasm, you’re going to build up great shoulders, arms, and abs. Not to mention that it’s a great sexiovascular workout because you’ll be breathing heavy and panting during the whole thing.

Another great sexiovascular exericise is to lay on the bottom with the woman on top. Get your woman on top and start curling those hips into her. She’s on top, and she’s riding you, and this is a great exercise for her inner thighs at this point – if she’s riding you correctly, you want her to straddle your penis and jump up and down on your penis using the power of her inner thighs and quad muscles.

But at the same time, don’t just lie there like a dead sack of wood. You want to curl your body into her. Curling your body into her uses a couple of different muscles. For one, you’re using your hips again, and you’re also working on your sex-pack.

Another great exercise when you’re on the bottom is to pull her close to you – of course, give her a good kiss at the same time – but then pull her close, hold her really tight, and just rock her back and forth. That’s an intense ab workout. Make sure you breathe at the same time.

Another great one when she’s on top is to dead lift her – this is a great chest workout. So while she’s on top of you, using her quads, you want to guide her body up and down. You’re going to get some good shoulder work there, and chest work; you’ll get a little bit of arm work at the same time.

Take your hands, grip around her waist and start lifting her up and down. Do ten sets of ten. Count to ten. Not only will she have a nice orgasm, but you’re also going to build your body up.

Now what’s the best part of sex? It’s after sex, when you’re done. You get to go to the bathroom, look in the mirror, and see how pumped up your body is.

One of my favorite things to do all of the time is to check out how pumped up my body gets after sex. I like to just check out every single muscle, everything else.

And there are a few other things you can do. If you’ve got good gripping, you can put her up against the wall and you can start doing leg lifts into her. It’s very simple – you need to insert your penis into her vagina, and you need to thrust it upwards. At the same time, you’re holding her against the wall – that’s going to take a lot of chest and shoulder work.

At that same time, you’re basically balancing her hips on your dick. When you’re balancing her hips, you’re basically thrusting up into her, working on your quads, but you’re absolutely blowing out your buttocks muscles. By doing that up and down, you’re doing some great dead lifting.

Another great exercise when you have her hanging out over the side of the bed – she’s on the bed, lying flat and her legs are down on the ground, and you’re entering her from behind – no, you’re not anally pounding her to death, you’re entering her pussy.

A woman can get a great wrist exercise during this position by playing with her own clitoris – this will build her wrist muscles up so she doesn’t get Carpal Tunnel Syndrome – this is a great Carpal Tunnel exercise.

While she’s playing with her pussy, you’re going from behind and entering her in and out. You’re standing up, so you’re getting some leg work; you’re also getting some good ab work.

But you need to thrust her really hard and fast during this so it’s a sexiovascular workout at the same time.

Those are some fantastic ways to work out when you are having sex.

So the next time you go to work out: forget Pilates, forget yoga, forget cardiovascular – join us in a sexiovascular workout!

Over the weekend at the bootcamp i was asked by one of my clients how I lost my virginity and if it was a special night.

Lets just say it was and still is a very funny story that i love to tell.

Todays video is all about how to expand your social network.

I have been asked this question so many times that today i decided to share with you one of my most comical days ever!

I was in college, and I remember my roommate was named Jim – he was a big football player for Northeastern, and we were freshman. We’d drink on the weekends – he’d get a case of beer and sit in front of my black-and-white television. Black-and-white: it was 1980!

He’d sit in front of my little 13” TV – he watched that TV so much, he burnt the bulb out! So he sat in front of my TV, and we’d drink a case of beer. One night, Cindy Cassman and I got high, and we were stoned out of our minds. I’d did not have much to eat, and I was stoned.

We’re walking around the dorms, and we went back up to the room, and we get naked. We’re fooling around, and she asked, “so, do you have any condoms?” Of course I did – I had 36 of them! When I went to college, I bought three dozen condoms because I was thinking, college girls? I’m going to get laid! I was the low man on the totem pole.

So I had 36, but they were the red box – the unlubricated ones. The cheaper ones. So I said, “sure I’ve got some rubbers,” and I grabbed one and put it on my dick, and I start to feel it getting softer, and I’m thinking, oh shit, I’m nervous…

So I quickly get on top of her and as I’m getting on top of her, it was like my dick saw the vagina and just freaked out – it just fucking lost it. I came before I even got inside her. And I started mumbling something because I was so embarrassed, and I was just mumbling.

I took the condom and I threw it across the room. And you know – at 18 years old, you’ve got big loads! You could hear the thing thudding against the wall. At 45, your loads are pretty light – they could fly for a while. So I threw it across the room, and it might have hit Jim – but he had a case of beer, so what the hell did he know?

So Cindy looked at me, and asked, “well, what happened?” “Oh, um..” I grumbled and pretended to pass out. And I lay there, and I remember the whole night thinking, holy shit man – 18 ½ and I almost got laid, and I blew it – literally. This is ridiculous!

The next night, we decided to go out again, and we went to this place that served pu-pu-platters and scorpion bowls. In Boston, it was a bitch to drink – in New York, the drinking age was 18, but in Massachusetts the drinking age was 20. So I had my paper license from New York – every other state had picture licenses, and so I couldn’t get into any bars.

I was the low man on the totem pole – except for this one Chinese restaurant, which served everybody. And it was a stereotypical Chinese restaurant: you walk in there, broken English, “oh we help you very much tonight.” Everything was very stereotypical. The umbrellas in the drinks – it was hysterical. So we went and got a scorpion bowl, and we got loaded.

At this point, you’ve got to think about my stomach – now my first 21 or 22 years of my life, I was known as “diarrhea Dave.” You have to realize a night of drinking the night before with some beers and a scorpion bowl coupled with bad Chinese food – you have to figure what was going to happen.

So here we are, we sucked down the scorpion bowl, we sucked down the Chinese food, and we go to her dorm room. We get there and we’re naked again, fooling around, and all of a sudden I saw a diaphragm. I knew she had a boyfriend back home, but I guess the diaphragm was reserved for him – that’s what you do at 18, you reserve your diaphragm for your boyfriend, but you can still have sex someone else!

She looked at me and asked, “do you have any condoms?” And I said, “no. Do you want me to get one?” She answered, “absolutely.” I’m thinking, great!

It’s 1981. I put on my tight jeans, my white and brown-tipped cowboy boots, and my leather jacket. I’m in Boston, and it’s February. I walk out of her dorm, which was right around the corner from my dorm room. I walk out and around the corner, and I start running. I’m thinking, I’m getting laid finally! I’m so happy.

And as I turn the corner, I wipe out on a patch of ice, I go flying up in the air and land right square on my hip – BOOM. I’m lying there, with the wind knocked out of me in the middle of Huntington Avenue in 5° Boston ball-breaking weather, trying to get a deep breath.

Finally I get a deep breath, and I get up and realize I’m hurting – it’s throbbing a lot. I landed right on my hip! I’m like limping my way back to the dorm, it’s cramping up, and I’m thinking, goddamnit this hurts! This is going to bruise; it’s going to be ugly.

So I get back into the dorm and all of a sudden I feel the scorpion bowl start to move around a little bit. I hear this sudden noise and I realize, oh, man – I have diarrhea! I don’t even make it to my floor – I make it to the third floor men’s room, and I go in the toilet and I’m basically hanging out for quite some time.

I’m there for like 20, 25 minutes –i was so nervous and my nervous stomach was acting up to say the least. I came the night before and I couldn’t even get inside her – now we’re going to try to have sex again and this is 18 ½ years of pure pressure building up!

So finally I emerge from the stall, and I was white as ghost. I go up to my room and I get a couple of condoms. At this point, it’s about 45 minutes later.

As I walk back to her dorm room, I see the patch of ice and walk AROUND it. My hip is still killing me, my stomach is burning, and I’m dehydrated from having the runs for 45 minutes!

I get there, and she asks, “what took so long?” Now I can’t tell the girl that I’m about to have sex with for the very first time in my life that I slipped on a patch of ice and had diarrhea – these are the reasons it took me 45 minutes!

So I said to her, “I couldn’t find the condoms.” So I get undressed, and I’m looking at my dick, and it’s starting to get a little bit bigger. I’m thinking, thank god that’s still working! Sometimes when you get painful diarrhea anyway you lose all sense of sensation in the rest of your body!

So all of a sudden, I look at her, and she says, “well aren’t you going to warm me up again?” I said, “fuck no! Let’s just do it, I’m ready,” I’m still turned on. Meanwhile my stomach still hurts, my mouth is completely dry and I have an awful taste in my mouth from getting sick.

And you only do this in college – I put the condom on, I’m still somewhat hard, so I do the Popsicle stick method: where you take your dick between your fingers and you start jamming it in there? You figure that the warmth will get you nice and turned on.

So I jam my dick in there, I move once, and I cum! I’m thinking, man, this is crazy. I was in there for three seconds! She looks at me and says, “I thought you’d said you did this before?” I then learned the greatest excuse ever, which we use throughout our entire lives (some of us): I said, “well I’ve never been so turned on. Don’t worry about it. It will bounce back up in 15 minutes.”

Fifteen minutes later, it bounced back up – I’m rock hard now. This time it’s going to be good. So I put the condom on, and I get inside of her, and after five seconds, I fucking come again! I’m thinking, This is ridiculous! I couldn’t wait to get back in, and this is how it ends? I was so embarrassed; I couldn’t ever see her again.

That was the end of Cindy and I but she had a cute friend that I also like.

I should ask out this girl Maryanne, who was really cute. She was Cindy’s friend, and I asked her out. We had a date, and she cancelled at the last minute. Do you know why? Because my nickname was “one pump!”

So I transferred to American University because I could not stay there with the nickname “one pump.” That and I hated Northeastern.

But that’s how I lost my virginity. It sucked. The worst.

And my high school girlfriend, who didn’t want to sleep with me? When I came home after quitting Northeastern in March, I had like seven jobs that summer. One of them was a delivery guy for a pharmacy. My high school girlfriend decided it was time for us to sleep together, so we had sex like six or seven times a day.

So I made up for it! Every morning I would pick her up before high school. I had to drive my dad to the train station every morning by 7:35, and hustle from Mamaroneck all the way to the other side of the town to Scarsdale.

My girlfriend had first period free, and her dad would be pulling out of the driveway as I’d be pulling in – he wouldn’t see me. We would have sex, I’d drive her to school, and then I was the delivery guy. So whenever she had a free period, I’d pick her up and fuck her. So we’d have sex like three or four times already by 3:00. It was great.

She used to say to me, “god, do we have to do it this much?” And I’d say, “that’s what you do when you’re in love: you have sex all day.” The typical depth of a 18-year-old!

So by the time 3:00 rolled around, I’d smell of sex the whole day, sweaty – I was always sweating. I was stealing a box of condoms a day! This guy Dwayne and I would take everything we wanted – condoms, mints, other things. We would just take it out, throw it in the garbage, and pick it up on our delivery run.

I was the condom broker with all of my friends too. They all needed them, and nobody wanted to buy them, so I was always driving around in my Toyota – actually, I had my car by then so I didn’t have to drive my dad to the train anymore. I was driving around with boxes of fucking condoms – cases of them in the back of my Celica.

And that’s how I spent my summer..

So I made up for it. But virginity, man, that was the worst. God, I hated being a virgin. It was the absolute worst.

Todays question is how did you lose your virginity?

On a more serious note todays video talks all about expanding your social network and why it is the only way to meet more members of the opposite sex.