I had a few really interesting people over at my home last night, and as we were sitting around talking I thought, “This would make a great Podcast!”

So press the play button and listen to us talking about life, sex, dating, relationships, and closing the chapter on 2011.

You’re also going to find out what I was really, really scared of as a kid, and you’re going to hear something else in today’s Podcast that will absolutely scare you away: How are horror films and sex related?

It’s amazing what a good orgasm will do. I’m not talking about self-administered orgasms.

To tell you the truth, those kind of orgasms are lame. They really are.

It doesn’t take much skill to plug a vibrator into the wall, put it on your clit and fifteen seconds later scream “Ohhhhhh!” as you come. Bravo! Let me give you a standing ovation. Also, to the men out there who are beating off in the middle of the day over the sink with hand lotion they stole from their grandmother, I say get real!

Those are not the kind of orgasms I am talking about here. What I am talking about is the sex you have in a relationship that makes the fights go away.

Now, I’m also not talking about taking off your clothes, humping and getting each other off (basically masturbating inside each other). That is not what sex is all about.

Granted, I’ve had relationships in which the sex was really just about masturbating inside each other. I’m sure all of you have.

What I am talking about here is being connected to each other’s needs, wants and desires leading up to sex. That means tuning in to how your lover needs to be taken.

Are you someone who just needs to be thrown down on the ground in a testosterone-driven rage and be taken while they look in your eyes? Are you someone who needs verbal foreplay? Whatever it is, we are all very different sexually.

We all love the act itself. Who doesn’t love the warmth and the moisture and the heat of that whole experience?

I remember when I was a baby what my first words were to my Mother. I said, “Wow, it’s so warm in your amniotic sac.”

When I slid my way out, I couldn’t wait to get back in. It took me eighteen and a half years to get back inside.

The bottom line here is to know how you are wired sexually. What do you need the most in your lover? This is something I want all of you to think about today.

Do you need someone to seduce you? Do you need someone who will look in your eyes and talk dirty to you in order to turn you on?

Are you someone who likes to get raw and dirty, and just be taken? You want to have dinner, go home and have your lover f*^k the shit out you?

Write down whatever it is that you want and need. This is very important and something that a lot of people overlook.

Like your good friend Dr. David says, “an orgasm a day keeps the Tyson away.” It keeps the fighting away.

The only issue, and what’s important, is how we get to that orgasm. You may not be aligned with somebody sexually; they may be a totally different sexual type than you are. In that situation you might be having great sex, but it doesn’t mean you are being fulfilled.

So it’s really important before you get into a relationship (or even if you’re in one already), that you are straight about who you are sexually. Be honest about who you are and what you want. This is so important because once you start having sex with someone, it’s very hard (no pun intended) to make changes.

See everyone tomorrow!

It’s 2010. So I want all of you to read this statement and tell me how it makes you feel, and what 2010 means to you:

“Every Day is like New Years – Every day has magic in it. All people need to do is open their eyes!”

Oh, and one last thing…

Today I have a new year’s resolution for all the men out there who think that porn is their friend. Watch this to see why this hobby may be destroying any intimacy you will evey have:

How do you mentally get off? What do you do in life to really stimulate your brain? To stimulate your mind? To stimulate your soul? Are you constantly working, constantly building up a life, but yet not doing anything to mentally masturbate?

And what do I mean by the term ‘mental masturbation?’ I mean, how do you enjoy your mind? How do you enhance your mind?

Think for a second: when is the last time you went on a trip? When is the last time that you did something that you really wanted to do – without any rules and regulations?

How many of you work really hard but never take vacation time? How many of you make money but never really spend it on things that you want? Even when you’re in the store, you debate about whether or not you should buy it. You debate about whether or not you deserve it.

My motto is that if you work really hard, you deserve everything that you can do.

You need to start masturbating your mind. You need to start enjoying things. You need to make a list of five places that you want to go, five things that you want to experience that you’ve never done before.

You need to say – as Miles said to Joel in Risky Business – do you remember that scene in Risky Business when Joel had the hooker party and the guy from Princeton was there, and Joel was all nervous because he didn’t think he’d get into Princeton? And Miles looked at him and said, “sometimes you have to say, ‘what the fuck.’”

You’ve got to say ‘what the fuck.’ Instead of thinking about who you want to fuck, and instead of chasing people you want to fuck, why don’t you start saying ‘what the fuck?’

Why don’t you start enjoying your life in every capacity? Make a list of five things that you want to do. Make a list of the things that you really want to experience. Do something crazy. Buy yourself something that you’ve never bought yourself before – just because you can.

Enjoy yourself. Life is just not about chasing the opposite sex. Life is about fulfilling your mind, fulfilling your soul, and that is the real concept behind mental masturbation.

It’s interesting, because a lot of men – and I’m talking about MEN, I’m not talking about boys. As little boys, we used to look at girls and we used to rate them on a number system.

I remember being like 11 years old, and we’d look at women – well, at that time, girls – and go, “man, she’s cute, what would you rate her?” “Oh, she’s like a 6.8,” or “she’s like a 7.5.”

The problem is that any man over the age of, really, 22 should no longer be rating women on a number scale. The number system is just really ridiculous. Why are you rating a woman on a number? Really, it’s arbitrary anyway, because my 10 could be your 3. Your 3 could be my 7, your 6 could be my 6.18, and your 2.87 could be my 3.14 – wait, isn’t that Pi?

Anyway, I really think it’s time that men stop rating women on the number scale, and started evaluating women on a whole new system.

I am going to explain this whole new system. This new system is so revolutionary, guys, that women are not going to look at you as man-boys anymore. Women hear you say that stuff. I’ve seen guys out in a bar, and they look at a woman and they…

Come on man, wake up! It’s unbelievable. We’re doing this blog as we drive, and if any of you have not driven in Los Angeles, the horn in LA is called the ‘wake the fuck up’ device. People love to just sit at that light. There’s not much to do at a light. You have two things to do: you stop and you stare at the light, and when it turns green, you go.

But in LA, it’s amazing how many times the light turns green, and they just sit there. Being a New Yorker, I’m going to use the horn, because I love that horn. And in Los Angeles, by the way, too, the directional blinker is optional equipment, because no one ever signals here. So you can save a thousand bucks off your car.

But let’s get back to that number system. So I was in a bar one night, and these guys were standing there and rating women, and women were hearing them. “Oh man, she’s a 6.” And that’s really classless. You’re 40 years old, and you’re rating women on a scale from one to ten? You sound like an immature child!

So how would you like a covert system where you actually can go and meet a woman, and afterwards you can say words that women will hear over and over again, but will have absolutely no idea what you’re talking about? Hell, you can rate these women right in front of their faces and they’ll have no idea what you are talking about!

It’s time to grow up, and it’s time to use the new system of rating people. I’m not talking about the Nielsen ratings, I’m not talking about the Arbitron ratings for radio; I’m talking about the new system here that Khiem is so proud of that he’s thinking of patenting it.

And he hasn’t even thought it up – it isn’t even his. But he’s going to share something with you guys that you need to learn. It’s called, for you technical guys, YMN.

Khiem: Thank you, David. You’re right, you shouldn’t rate women on a scale, because truthfully, at what number is a woman attractive to you? A 6? Above a 5? How about you simplify it to yes, no, and maybe.

Let’s be honest: would you want her? Yes or no. And if you’re not sure, then maybe. Maybe can be a lot of things. Maybe could be if she has a good personality, and you just might want to do her. But if she’s really bad, then she falls quickly into the no category.

Let’s be honest here. You’re a man, and you meet a woman. We’ll put you one-on-one in a room, and assuming that there are no distractions, how much do you desire her?

It’s so much simpler. And even when you wink at each other in the bar or wherever you are, she’s like, yeah – okay, I don’t even know what you mean, David, I can see it in your eyes!

David: It’s a yes or a no!

Khiem: It’s a yes or a no, there’s no ifs ands or buts about it. It’s just yes or no. Once in a while, you’ll get the occasional maybe, and that’s why you go up and talk to her. When you’re not sure, go find out! Go find out and be curious about her.

And then you can come home and say, “you know guys, I saw a yes girl,” or “no way, I saw a no girl.” And it’s so much easier.

It doesn’t matter what your guys tell you – it’s all up to you. Either you like her or you don’t.

David: Not only that, but think about this: you might run into a woman in the street, and you might see her walking to Whole Foods, and she might actually work in Whole Foods, or whatever, and she’s a maybe. You’re not quite sure about her yet. Guess what? You met a maybe! That means you can go back in there and meet her again. She might turn into a yes; she might turn into a no.

I’ve had maybes that have turned into yeses, and I’ve had maybes that have turned into nos. Hell, I’ve had some maybes that have turned into long-term relationships! I wasn’t quite sure about her the very first time I met her. I wasn’t quite sure about her personality, and who she was. And I learned more about her the second time around.

So expand your horizons! Become a yes-no-maybe man. Lay off the number system. Numbers are great – on a calendar. Numbers are great on a phone. Let’s look at my car right now – it is 68°. Does that mean that the women around us are all 6.8s?

So let’s lay off the number system, guys, and let’s go to yes, no, and maybe. It’s going to make you sound a hell of a lot more mature in life. Really, the fact of the matter is that these numbers are just validating you anyway. Every guy wants to be with that “perfect 10.”

Really, the perfect 10 comes from inside out. And the perfect 10 is very different for each guy. You don’t need to tell your friends that she’s a 10, you don’t need to high-five, your friends don’t need to validate you; you need to validate yourself!

Go after what you want with a vengeance. If it’s a yes, go after her and ask her out! If it’s a no, then be nice to her because she may lead you to a bunch of yeses.

But, once again, be open to everything.

Alright, that’s it. I’m sitting at a green light right now, and I’m the lead car. In Los Angeles, it’s really important to be the lead car. If you’re the lead car, you don’t have to use the ‘wake the fuck up’ device. If you’re the lead car, the only you have to do is make sure that the person next to you doesn’t weave into your lane – they tend to be lane weavers here too.

Do you have lane weavers in your town?

Have you ever woken up with that morning erection? Most guys do.

But here’s the thing about it – the way to wake up with a morning erection is not to poke her in the back between the ribs and say, “look at my dick!” That doesn’t work. We’ve all tried that plenty of times before.

Hell, I’ve even written a blog about ‘morning boner,’ which really talks about all the ways to turn her off with your morning boner – here’s the link:

But how do you really turn her on in the morning?

Well, you should just act like the boner is no big deal. Ignore the boner! Act like you’ve already had it. Just like we talk about when you’re seducing a woman, make it seem like you’ve done this a thousand times – like you just had sex last night, but she doesn’t know it.

So what do you do with this morning boner?

You just kind of casually brush it up against her. You kiss her a little bit. You don’t acknowledge it – you let her acknowledge it. Because if she feels that throbbing member close to her, and you’re not acting like a four-year-old saying, “feel my dick!” she’s going to get really turned on.

So what’s a great way to turn her on, and keep her hot all day long?

Give her what she wants, but don’t release what you need to do. This means you should climb inside of her, and get her off a few times in the morning, but don’t cum. Tell her you want to build it up all day long; tell her you want to think about her all day long.

Tell her you want to have a fun, long session that night, but right now, it’s all about her. You just want to get her off and you want to make her feel really good.

That is going to get her amped up all day long. She’s going to be all over Mr. Boner later on that day. She’ll be thinking about that boner all day long, and she’s going to be dreaming about that boner all day long.

Make it about her for a little while, because when you make it about her, you’re really going to turn her on and make her feel great. You’re really going to go further sexually than you’ve ever gone before.

So the next time you wake up with a morning boner, get her off! Go side to side – which is one of my favorite positions – side to side, leg on top of her, rolled on the side. Take your morning boner, put it inside and start rubbing her clit gently. Get her to cum a few quick times. Give her that morning orgasm.

And then you just kick back and wait until later, because she will give you the ride of your life that night!

Hi David, it’s your old friend The Sultry Brunette here. A strange pattern has developed in my love life that I just had to share with you. I’m hoping you might have some words of advice – or at least be able to explain how this could be.

I know I became known on the website for my blog about how I was the world’s leading expert in “faking it” Boy has life changed since then!!

I am a woman who is very comfortable with herself and confident around men – once I know for a fact that a man is attracted to me. In fact, David, I have in recent months gone from the woman who faked all of her orgasms … to the woman who is having quite an active and very enjoyable sex life.

I have been spending time with a man with whom I share an intense chemistry. We went out on a date a long time ago but hooked up again recently after a random text message flirting session. I know he’s very attracted to me (as I am to him), and he does nothing to hide that.

The first night we got together, I had my first ever during-sex orgasm. That was amazing!! I’ve always liked a guy who knows how to kiss, but this guy feels like he just possesses you – and he gets turned on by how turned on I get. Plus everything he does is slow but intense … very hot combination. But of course I wondered if my orgasm might be a fluke…

Once that big milestone occurred, things just started to snowball. He and I have been getting together a few times a week and the sex (and the orgasms) not only have continued to get better and better, but I have found a “wild side” to me that I never knew I had.

We have had sex in virtually every position I know of (and a few that I’d never heard of before). I want him to have better and more intense orgasms every time we’re together – and he says the same about me. So our efforts to achieve this have been very fun!

The third night he and I were together, we were in the middle of having some incredible sex – in fact I think we were on our second or third time and our umteenth position – and all of a sudden I had not one orgasm …. but THREE! It was the way he looked into my eyes and created this very intense moment, and then when the first one happened he just kept our connection so intense from our eyes to every part of our body that the second and third ones seemed to be just released from out of nowhere. Incredible!

I have to admit that I thought women being multi-orgasmic was a myth. Let me tell you … I am a true believer now! I was literally trembling afterwards – and I’ve never seen a man look so proud to have created something

The next time he and I were together, I not only was able to repeat my triple orgasm, but in fact was able to add one more onto that! Not only that, but that last orgasm was so intense that I literally lost consciousness for about a minute. I didn’t even know where I was when I opened my eyes!

You know what’s so crazy too, is that what seems to trigger the third and fourth orgasms is the fact that we are totally connected during all this hot sex – and right when it’s about to happen he always seems to whisper in my ear how hot the sex is, how turned on he is … and how turned he gets being able to give me all these orgasms. That whisper in my ear just seems to put me over the edge.

Since then, he proposed, and I agreed, to have a threesome with another guy. It was great! And not at all what I thought it would be. It was amazing and hot to be touched by four hands at once, and to feel totally consumed.

I also now know that my ability to be multi-orgasmic is not limited to my chemistry with this one guy either. I loved the sleeping sandwiched between the two of them the most. It was so intense to be totally surrounded by these two guys. Plus, since this was more of a “taking turns” kind of threesome – I loved that it turned my guy on to watch me.

We are still experimenting and exploring … In fact, David, he and I the other night tried each and every one of your “sexiovascular” positions! While I liked the last one the best, I can testify that just as you said in the blog each and every one of those positions will make women cum (or cum multiple times like in my case).

So I’m writing you now not only to let you know that I am no longer needing to “fake it” – EVER – but I’m also writing you about a couple other parts to this story.

I am currently building a new business and so I’ve loved the arrangement I’ve had with this guy – which is that we see each other a few times a week and just enjoy each other’s company Because right now I need and want to put virtually all of my time and focus into my business. So, while I obviously want a relationship with someone at some point, right now I just want to be able to enjoy a connection with someone that is deep and fun – but that is not a relationship.

Last Saturday night, I went over to my guy’s house and after kissing me hello he says “You know, I don’t think we should have sex anymore.” I was like “huh?!?!!!!” at first …

I said “Why are you saying that? Are you not feeling attracted to me anymore?” Then he grabbed me, pushed me against the wall, ground against me while giving me this crazy passionate kiss … When we came up for air, he said “What do you think?”

I said – “OK, well if attraction isn’t the issue, why do you think we shouldn’t have sex anymore?” He said “Cause we can’t anymore.”

Then I smiled at him, pushed him away from me and the wall, and took him over to the couch where he immediately pulled me into his lap to hold me. Then I said “Just tell me what’s on your mind, and we’ll figure out what’s going on from there.”

He finally said “You’re a woman. I know how women are — no matter what they eventually want to have a serious relationship with you once you’ve been having sex … and I’ve been happily and intentionally single for 5 years — I don’t want a serious relationship. And I can’t keep my hands off you, so we have to stop having sex.”

I took a small pause – before I started laughing at him. Yes — I laughed.

Then I said “You’re operating under a very erroneous assumption here … that I want to have a serious relationship with you. Let me tell you where I stand on all this. I am very attracted to you. We have been having some of the most amazing and incredible sex I’ve ever had in my life. I’d like continue to enjoy more of that amazing and incredible sex with you — and to see how much more amazing and incredible we can get it to be. But I’m not looking for a relationship right now. I am putting all my energy right now into my new business and I don’t have the time or the interest right now in getting serious with anyone. So … it sounds like we’re on the same page there. If you want keep enjoying each other and our sexual connection together – I would love to continue seeing you. The only question for me is whether you feel that same intense chemistry with me that I do with you … if so, I think we’re good”

He said “Wow, I’m stunned. Most women, even if they want that, are not confident enough to just come out and say it. I’m speechless.” I said “Well, you think about it … but if you’re attracted to me you will let me know right now, and then I’ll know where we stand. You don’t make a move, then I’ll also know. It’s your serve.” Not two seconds later he leaped across the couch and was on top of me kissing me … that was the last word of conversation we had for a couple hours

Now although I thought his comments were noteworthy – here’s the part I need your help to understand (and hopefully fix!) — I think someone reading this might believe I am a woman who oozes confidence all the time.

Well, as you know about me already David, this isn’t always true. I am extremely confident professionally and, as I mentioned above, I am very confident and open sexually with men I KNOW find me attractive.

What I still cannot do is to smile, flirt, make serious eye contact with or approach men if I don’t know whether or not they find me attractive. So, while I am having all this crazy sex, I can’t approach a guy I find attractive in the coffee house and say hello!

I feel very insecure and nervous to approach (and especially to flirt) with men until I know they have an interest in me. My experience, too, is that men do not seem to show a lot of indication of this in these situations. I feel like if I’m smiling at a man he’s going to think I’m “coming onto him” which if he is not attracted to me will make him feel very uncomfortable.

So David, here’s where I’m asking for your assistance and insight. Does it seem odd to you that I can be so comfortable with men in some situations but so uncomfortable? Any words of advice or explanation?

Thanks! SB

So here’s what you need to do to perform excellent sexiovascular activities. There are a couple of different positions that you need to know, and a few different training exercises.

One is man on top, woman on bottom.

Alright – yeah, we’re talking about sex! If you want to get a great SEX-pack, listen up!

So what you do is get the woman on the bottom. What you do at that point is that get on top of her, you climb in and insert yourself into her – we need to get technical here for all of you work-out junkies – you then need to lift your body off of hers.

At this point, your elbows are locked, your chest is in a bit of an Upward Dog position in yoga – if you don’t know what that is, go to www.yoga.com and look up the position “Upward Dog.”

Then, at that point, you’re actually curling your spine – this is a great spinal thing – and while you’re curling your spine, you need to suck your back ribs in. If you suck your back ribs in, you’re just going to be moving directly from your hips and stomach.

At this point you start curling into her. You should do ten sets of ten.

She will cum before then, because it’s going to hit the clit really hard! But you need to do at least ten sets of ten.

It’s going to be a great workout for you. It will work the following muscles: your chest, your back, your shoulders, your hip flexors, and it will also build up your sex-pack (your stomach.)

Another great exercise is to lie on top of her, and put all of your body weight on top of her. Then you take your arms and put them underneath her shoulders. At this point, you should start curling your body into her.

Take your hips and move them; curl them directly into her. At the same time, you need to take your arms and start jamming her – start moving her and pushing her down. As you’re pushing her down, your hips are curling into her.

Not only is she going to have a huge orgasm, you’re going to build up great shoulders, arms, and abs. Not to mention that it’s a great sexiovascular workout because you’ll be breathing heavy and panting during the whole thing.

Another great sexiovascular exericise is to lay on the bottom with the woman on top. Get your woman on top and start curling those hips into her. She’s on top, and she’s riding you, and this is a great exercise for her inner thighs at this point – if she’s riding you correctly, you want her to straddle your penis and jump up and down on your penis using the power of her inner thighs and quad muscles.

But at the same time, don’t just lie there like a dead sack of wood. You want to curl your body into her. Curling your body into her uses a couple of different muscles. For one, you’re using your hips again, and you’re also working on your sex-pack.

Another great exercise when you’re on the bottom is to pull her close to you – of course, give her a good kiss at the same time – but then pull her close, hold her really tight, and just rock her back and forth. That’s an intense ab workout. Make sure you breathe at the same time.

Another great one when she’s on top is to dead lift her – this is a great chest workout. So while she’s on top of you, using her quads, you want to guide her body up and down. You’re going to get some good shoulder work there, and chest work; you’ll get a little bit of arm work at the same time.

Take your hands, grip around her waist and start lifting her up and down. Do ten sets of ten. Count to ten. Not only will she have a nice orgasm, but you’re also going to build your body up.

Now what’s the best part of sex? It’s after sex, when you’re done. You get to go to the bathroom, look in the mirror, and see how pumped up your body is.

One of my favorite things to do all of the time is to check out how pumped up my body gets after sex. I like to just check out every single muscle, everything else.

And there are a few other things you can do. If you’ve got good gripping, you can put her up against the wall and you can start doing leg lifts into her. It’s very simple – you need to insert your penis into her vagina, and you need to thrust it upwards. At the same time, you’re holding her against the wall – that’s going to take a lot of chest and shoulder work.

At that same time, you’re basically balancing her hips on your dick. When you’re balancing her hips, you’re basically thrusting up into her, working on your quads, but you’re absolutely blowing out your buttocks muscles. By doing that up and down, you’re doing some great dead lifting.

Another great exercise when you have her hanging out over the side of the bed – she’s on the bed, lying flat and her legs are down on the ground, and you’re entering her from behind – no, you’re not anally pounding her to death, you’re entering her pussy.

A woman can get a great wrist exercise during this position by playing with her own clitoris – this will build her wrist muscles up so she doesn’t get Carpal Tunnel Syndrome – this is a great Carpal Tunnel exercise.

While she’s playing with her pussy, you’re going from behind and entering her in and out. You’re standing up, so you’re getting some leg work; you’re also getting some good ab work.

But you need to thrust her really hard and fast during this so it’s a sexiovascular workout at the same time.

Those are some fantastic ways to work out when you are having sex.

So the next time you go to work out: forget Pilates, forget yoga, forget cardiovascular – join us in a sexiovascular workout!

Here’s the thing: most guys are nice. There are a small percentage of guys that are assholes, but let’s forget about them. There are some guys who are bad boys as well, but let’s forget about them too.

Let’s assume you are a nice guy, and you think that women don’t really like nice guys.

Let me tell you something: women will go out with a nice guy any day of the week if that nice guy is the best guy they’ve had in bed. That is all it takes for a nice guy to keep a woman.

You could be the nicest guy in the world, you could be gentlemanly, you could be sweet, caring and honest, but let’s face the facts: if you don’t eat pussy well, you’re done!

There is nothing worse than a nice guy who can’t please a woman orally. There is nothing worse than a nice guy who can’t perform in bed.

So here’s the deal. If you are a nice guy, you’d better start taking some major sex classes, tantric classes, and other things. Because if you’re a nice guy and you’re a minuteman – a pumper and dumper – you’re absolutely correct: you’re gone, finished, and there is absolutely nothing you can do about it.

But to keep a woman satisfied, you have to make sure she is sexually satisfied. Any nice guy can actually be a bad boy in the bedroom. A woman won’t be expecting you to be a tiger in bed.

I have met some women that seemed shy – so shy – and then all of a sudden, we start fooling around and the next thing I know it feels like I have a Hoover vacuum cleaner on my dick! And I’m thinking, who the hell is this? This mild-mannered girl in life can’t possibly be this kinky in the bedroom!

So if you’re a nice guy you’d better start learning how to be better in bed. You should learn everything you can about sex – every sexual technique there is. Learn tantric sex, learn how to control your orgasms, learn how to be orally talented. Learn how to do a lot of different things in bed. Learn how to please a woman.

So she meets you, figures you’re a nice guy, she’s intrigued by you and interested in you a little bit and she gives you an opportunity. Maybe she’s a little horny one night and then she decides to give you an opportunity in bed.

Do you want to blow her away, Mr. Nice Guy? Do you want to make her look at you in a whole different light?

Become an amazing lover. If you’re an amazing lover you’re going to keep her satisfied and intrigued for a long time to come. Most guys are shitty lovers.

So Mr. Nice Guy, this blog is all for you! If you don’t know if you’re a good lover, or you suspect that you’re not, you’d better start reading up on it. I expect my inbox to be flooded with emails today!

Todays video is all about how to have fun and become less uptight.
If you want to meet the opposite sex you need to watch this video.

It has a lesson and an exercise that is great for everyone.

If any of you have seen Leon on my site…he is the young black man on my home page bottom….I think he is the 5th or 6th video.

He was uptight before he did this exercise in the video. Check out how he is now.

That can be you!!