…so we have some slightly ghetto A/V for this Friday Q&A.

But the wisdom is still pristine!

Today, we talk about hour-long orgasms and the difference between a James Bond smile and a George Clooney smile.

Watch and learn, my friends:

Do any of you have some theme music for us? You get some free stuff.

Also, we’re taking confessions for our weekly Friday contest. You get a free 10-minute nutrition and fitness session with Obi.

PSS. Who else wants hour-long orgasms?!!

How many people really hump on Hump Day? How many people are going to get humped on Hump Day?

Today I want to talk about sexual myths. You know all the classic ones. Men can always get off fast, or why do all women take so long to cum.

How about the myth that there’s one method to please every woman? I love when I read the articles with titles like, “The Surefire Way To Get Your Woman To Orgasm Tonight.”

I also love the articles in Cosmopolitan telling women about “The 3 Ways To Drive All Men Wild In Bed.” More often than not when I read those I think that at least one of those things is something I’d never want done to me (and might even drive me away).

It’s amazing how many myths there are out there about sex. Recently one of my competitors was charging $1,500.00 for a program which claimed to teach men how to get any woman to orgasm in thirty seconds or less.

I don’t need to spend $1,500.00 for someone to tell me to buy a vibrator. I mean, a Hitachi Magic Wand is many women’s best friend. I’ve seen some women pray to that thing.

There really are so many myths and misconceptions about sex . . . and about women’s sexuality in particular. Today’s podcast is going to tantalize and tickle you in different ways. You may learn new things or you may not.

You may learn a surefire method to have great sex on Hump Day, and you may laugh and realize that so much of what you hear is, well, the answer to that lies in today’s podcast. So click here and listen now!

Also, If you want to learn more about how to be an amazing lover who has women wanting more and more of you, and also want to get to eavesdrop on one of the world’s top sex experts as he is giving his lover orgasm after squirting orgasm, then be sure to check out my “Sex With The Masters” program.

It’s really funny because men don’t need any special reason to check out a woman’s ass . . . let alone women wearing something with the word “juicy” or “belief” written across it.

I was just in the grocery store and saw a woman wearing sweatpants that had the word “juicy” on it, and then saw another one in a different aisle with the word “belief.” Every time I see this, I always think how interesting it is how many women wear things like this.

Women get so annoyed that men check out their asses, but then they go out, buy and wear sweatpants with words like “juicy” on them all but putting a neon arrow pointing to their ass.

I mean, women know we’re curious and they know we don’t like a lot of text at one time. If women really wanted men not checking out their ass, then they would put a whole paragraph on the ass of their pants.

Anyway, I believe in juicy. Really, it’s true that if we’re looking at your ass we already think you’re ass is juicy.

So on to today’s juicy blog…

Let’s talk about sex. Let’s talk about the realities of good sex.

Sex should never get boring. The truth is that if you have good and open communication with your partner about what feels good and what you desire then sex should never get boring.

You and your partner should always be wanting and willing to please each other. So if you combine that with open and honest communication about what you each desire then you are going to have some amazing sex.

Let’s also talk about something else about good sex. Everyone is always talking about new sexual positions. They want something new to do other than 69. They’ll say, “I want to do 77. I want to do 48. I want to do 62.” The bottom line is that there are probably only four or five positions that really feel good to both of you or that allow both of you to orgasm really amazingly.

Let’s go even deeper into this. Let’s say you like five positions. Then let’s say you are really good at certain foreplay things, so that’s ten or fifteen more things you like to do. Finally let’s say there are ten different places in your house that you like to have sex.

There are then more than twenty different ways you can have sex that you both really enjoy. So if the average couple has sex two days a week (which, by the way isn’t enough for me), it is going to take you months to do everything you both like one time before you have to ever repeat things. Plus, by the time you get back to repeating something, it will seem new and exciting again.

Sex should never get boring with the person that you are with, because you should always be coming up with new and fun things to do and really enjoying each other’s bodies.  It is amazing when someone knows everything you like. They know how to make you feel good, and they know how to make you orgasm in ways no one else does.

Granted, the newness does wear off. Everybody loves that newness. It is so great, and I love to have, new sex.

If you think about it, though, new sex is actually nerve-racking. When you’re having sex with someone you’ve only slept with once or twice, you don’t know what they like or what they are feeling.

Being with your lover and getting to know them in every which way, however, is the ultimate intimacy. Learning somebody, feeling them, experiencing things with them, and then making love to them, is beautiful.   It is a beautiful thing to experience somebody and get to know everything about their body, because just when you think you know everything about their body you find out something new.

So here’s what you need to do to perform excellent sexiovascular activities. There are a couple of different positions that you need to know, and a few different training exercises.

One is man on top, woman on bottom.

Alright – yeah, we’re talking about sex! If you want to get a great SEX-pack, listen up!

So what you do is get the woman on the bottom. What you do at that point is that get on top of her, you climb in and insert yourself into her – we need to get technical here for all of you work-out junkies – you then need to lift your body off of hers.

At this point, your elbows are locked, your chest is in a bit of an Upward Dog position in yoga – if you don’t know what that is, go to www.yoga.com and look up the position “Upward Dog.”

Then, at that point, you’re actually curling your spine – this is a great spinal thing – and while you’re curling your spine, you need to suck your back ribs in. If you suck your back ribs in, you’re just going to be moving directly from your hips and stomach.

At this point you start curling into her. You should do ten sets of ten.

She will cum before then, because it’s going to hit the clit really hard! But you need to do at least ten sets of ten.

It’s going to be a great workout for you. It will work the following muscles: your chest, your back, your shoulders, your hip flexors, and it will also build up your sex-pack (your stomach.)

Another great exercise is to lie on top of her, and put all of your body weight on top of her. Then you take your arms and put them underneath her shoulders. At this point, you should start curling your body into her.

Take your hips and move them; curl them directly into her. At the same time, you need to take your arms and start jamming her – start moving her and pushing her down. As you’re pushing her down, your hips are curling into her.

Not only is she going to have a huge orgasm, you’re going to build up great shoulders, arms, and abs. Not to mention that it’s a great sexiovascular workout because you’ll be breathing heavy and panting during the whole thing.

Another great sexiovascular exericise is to lay on the bottom with the woman on top. Get your woman on top and start curling those hips into her. She’s on top, and she’s riding you, and this is a great exercise for her inner thighs at this point – if she’s riding you correctly, you want her to straddle your penis and jump up and down on your penis using the power of her inner thighs and quad muscles.

But at the same time, don’t just lie there like a dead sack of wood. You want to curl your body into her. Curling your body into her uses a couple of different muscles. For one, you’re using your hips again, and you’re also working on your sex-pack.

Another great exercise when you’re on the bottom is to pull her close to you – of course, give her a good kiss at the same time – but then pull her close, hold her really tight, and just rock her back and forth. That’s an intense ab workout. Make sure you breathe at the same time.

Another great one when she’s on top is to dead lift her – this is a great chest workout. So while she’s on top of you, using her quads, you want to guide her body up and down. You’re going to get some good shoulder work there, and chest work; you’ll get a little bit of arm work at the same time.

Take your hands, grip around her waist and start lifting her up and down. Do ten sets of ten. Count to ten. Not only will she have a nice orgasm, but you’re also going to build your body up.

Now what’s the best part of sex? It’s after sex, when you’re done. You get to go to the bathroom, look in the mirror, and see how pumped up your body is.

One of my favorite things to do all of the time is to check out how pumped up my body gets after sex. I like to just check out every single muscle, everything else.

And there are a few other things you can do. If you’ve got good gripping, you can put her up against the wall and you can start doing leg lifts into her. It’s very simple – you need to insert your penis into her vagina, and you need to thrust it upwards. At the same time, you’re holding her against the wall – that’s going to take a lot of chest and shoulder work.

At that same time, you’re basically balancing her hips on your dick. When you’re balancing her hips, you’re basically thrusting up into her, working on your quads, but you’re absolutely blowing out your buttocks muscles. By doing that up and down, you’re doing some great dead lifting.

Another great exercise when you have her hanging out over the side of the bed – she’s on the bed, lying flat and her legs are down on the ground, and you’re entering her from behind – no, you’re not anally pounding her to death, you’re entering her pussy.

A woman can get a great wrist exercise during this position by playing with her own clitoris – this will build her wrist muscles up so she doesn’t get Carpal Tunnel Syndrome – this is a great Carpal Tunnel exercise.

While she’s playing with her pussy, you’re going from behind and entering her in and out. You’re standing up, so you’re getting some leg work; you’re also getting some good ab work.

But you need to thrust her really hard and fast during this so it’s a sexiovascular workout at the same time.

Those are some fantastic ways to work out when you are having sex.

So the next time you go to work out: forget Pilates, forget yoga, forget cardiovascular – join us in a sexiovascular workout!