I’ve said this a lot, and I’m going to say it again and again and again: life is not a sprint. Life is a marathon – and you are only racing against yourself. You don’t have any other competitors. Your marathon starts the day you were born. You are in the middle of an unbelievable [...]

Let’s talk about pushing boundaries.

Many of you are your own worst coach. I’m a great self-coach. I can coach the hell out of myself and I can push my own boundaries every single day.

Why? Because I coach everyone else for a living! I’m able to recognize my own weaknesses and accept them – and I can recognize that small gains are the way that you push your own boundaries.