Look at this picture and tell me the first thing that comes to mind. What I want you to do is let out the very first comment that pops into your head. I will follow up tomorrow with the reasons behind today’s posting.

I truly believe you can heal yourself. Now, this is not some California “woo-woo” thing where you sit there and meditate saying, “I will heal myself” but don’t actually do anything. I’m not talking about that.

This week has been a crazy week at home, lots of couch time as my balky back has decided to torture me for the last few days.

Complainers. I can almost hear the crying from you now, “Waaaaaaaaa!” So many people just complain their lives away. “Poor me. I don’t have a good job.” “Poor me. I don’t have a girlfriend (or boyfriend).” “The weather is bad.”

Spring is just around the corner. Actually – calendar-wise, spring has already sprung! But for some of you across the country, it’s still nut-busting cold. And you’re saying to yourself – when the weather gets warmer, I’m going to drop that weight.

What a great bootcamp we are having!!!

The guys have really grasped everything we have gone over and yesterday on the beach in Malibu we had a blast.

We did a drill that really helped them overcome approach anxiety forever!!