Sexting is really all about escalating. I am not trying to sound like a pickup artist (as most of you well know!), but when you’re dirty texting back and forth you really want to take the woman on a journey.

Think of sexting like a road heading into the mountains. The road starts out nice and flat, but you want to test things out ahead of time. You want to make sure your tires are sound and that the brakes will work.

So to do that, you will send something very simple like, “I had a thought . . . ” If she takes the bait, she’ll text you back asking you what that thought was.

Then you can write, “Well, last night I had this dream about you . . .” When you do that, you’re testing a little bit to see if she goes for it. This is good, because if you really had a dream about someone, you would probably share it with that person in bursts (and not all at once).

You want to be able to take it slowly. Really, this is mental masturbation! If you can get her to mentally masturbate about the thought of you having sex with her, she’s going to want to sleep with you when you meet up. So you’re really just testing the road.

It’s also about being 100% in control. For instance, you can say something like, “Yeah, last night I learned about this new position, and it was really hot. So, how’s your trip to D.C.?”

It’s a giveaway-takeaway. You want to constantly give and take away from her.

The more you do that, the hotter she will become. You’re teasing her.

It’s really the same thing with sex. The guy who goes straight for the vagina and pounds away is not going to please the woman. The guy who massages, loves and cherishes the woman is the one who is going to get that woman totally hot.

It’s the same thing for sexting and for sex. Everything is about foreplay. Life is about foreplay.

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To my female subscribers, don’t worry. I didn’t forget about you. You should check your email inbox as well. I’ve got a surprise coming your way…

If you’re not on my subscriber list and want to get on it (so you can get in on these specials in the future), simply sign up in the box near the top of the page (for my “Naked Truth Dating Secrets” subscriber list).

You take things out of context when you read, and if you do it while you’re reading then I know you do it when you’re listening. My blogs are short, but if you want to get the whole message then you have to read them from beginning to end.

I posted a blog the other day that was titled “We’re Pregnant!” I got congratulatory messages all day long on Facebook, on the blog and in my email inbox. If you’d actually read even the first four lines of that blog, however, you would know that Sonja and I aren’t not pregnant and that the blog was about how men use the phrase ‘we’re pregnant.’

Enough about that blog, except that it’s interesting how life is all about perception. Some of you perceived that my girlfriend and I were pregnant.

It was probably the same group of people who don’t listen to what people say, and have difficulty transitioning into deeper, more meaningful conversations with people to whom they are attracted. Life is all about perception, but you’ve got to listen and communicate everything in order to get what you want.

It’s funny. I have someone who works for me who wants to know why they aren’t making more money. It’s not that I’m not paying them well. It’s that they are not doing what they are supposed to be doing (and need to be doing) to earn more.

If they’re not on Skype during the day, I can’t get a hold of them when I need to do so, and they are on the bottom of the sales numbers every month, then I will perceive them as lazy. I will perceive them as not having a good work mindset.

Now, if you want to masturbate the day away, that’s your business. I’m not talking about physically masturbating (although some people do). I am talking about mental masturbation.

People who don’t take action often times are mental masturbators. They’ll mentally masturbate about having great sex, losing that weight, being able to approach the opposite sex, or whatever it may be.

Mental masturbation is no different than physical masturbation. You just get off in a very different way.

You think about the big home you’re going to have, the car you’ll be driving or taking over a business. In reality, though, you’re still the same person who is getting nothing done and who has the same poor work habits.

Life is full of fears, and unfortunately some of us spend more time mentally masturbating away our fears instead of actually doing something about them. It’s no different than masturbating with your hand or a vibrator. Think about it.

Whenever you get off alone, it’s never even close to how good it is to get off with someone with whom you’ve connected. In a work context, whenever you actually accomplish a goal it is always so much better than mentally masturbating it. Approaching actual women and learning how to be confident doing will always feel better than mentally masturbating all the women you want to approach.

Eventually you have to overcome your fear and just do these things. I am a doer, not a talker.

I am not attracted to talkers. I’ll coach them, but I don’t have any friends in my life who are talkers. I surround myself with doers.

With whom do you surround yourself — doers or talkers? Do you surround yourself with a bunch of mental masturbators so you can stroke each other all day long and never get to your destination?

That’s all for this topic. Speaking of stroking, though, today’s video will tell you how to stroke women so they’ll climax like never before. Ahhh…your mind is so dirty right now, but the sexual technique I’m going to show you will stroke women in a place you would have never thought of…

Have a great day!

Are you a guy who walks around with your penis in your hand? When you go on a date, are you totally ruled by the power you’ve given your penis all these years? Are you so obsessed with sex, that all you think about on a date is getting the woman in the sack (instead of getting to know her)?

Are you a guy who knows how to transition to sex? Do you read books about how to transition to sex?

Are you always consumed at the end of a date trying to get an extra squeeze or play some serious tonsil hockey? Do you sit around with your friends and wonder how to make “the move” on a woman you’ve been out with two or three times?

Are you so in your head on a date, that every time you touch her it’s so not natural that she gets turned off (although what you’re doing is technically correct)? Do you actually think about when to hold her hand, or when to touch her back or anywhere else to create sexual tension?

Did you answer yes to any of these questions? If so, then welcome to the world of being run by your penis and not being run by what’s going on in the moment.

Today’s podcast is an interview I did with my friend Vince Kelvin. I’ll be speaking soon at this year’s PUA Summit. I’ll be talking all about transitioning to sex.

Let me tell you something. Today’s podcast will take your penis out of your hand and out of your head, and you’re finally going to learn how to connect with women organically so that sex is her idea (or, better yet, is mutual).

No more wondering when to have sex or how to transition into sex. It’s going to be as seamless and beautiful as watching Drew Brees throw six touchdown passes against the lowly Lions.

Every time Brees fades back to pass, he has the chance to make a touchdown. By learning how to connect with women, you can seamlessly transition into sex with women.

It will be natural. It’s also exactly what women have been wanting from mankind since Oogabooga the caveman went into his cave and dragged Oogaboogette out by the hair, letting his penis do the talking instead of giving her what she really wanted . . . a nice dinner with some chilled dinosaur caviar and a nice warm pterodactyl stir fry.

This is going to be the podcast that will change your sex life forever. Enjoy!

Click HERE to listen now.

Oh, and ladies, please don’t thank me again. You girls can listen to the podcast too and really help with the comments on today’s blog.

Also, for those of you who want to really become a great lover, be sure to pick up a copy of my Sex With The Masters product.

How many people really hump on Hump Day? How many people are going to get humped on Hump Day?

Today I want to talk about sexual myths. You know all the classic ones. Men can always get off fast, or why do all women take so long to cum.

How about the myth that there’s one method to please every woman? I love when I read the articles with titles like, “The Surefire Way To Get Your Woman To Orgasm Tonight.”

I also love the articles in Cosmopolitan telling women about “The 3 Ways To Drive All Men Wild In Bed.” More often than not when I read those I think that at least one of those things is something I’d never want done to me (and might even drive me away).

It’s amazing how many myths there are out there about sex. Recently one of my competitors was charging $1,500.00 for a program which claimed to teach men how to get any woman to orgasm in thirty seconds or less.

I don’t need to spend $1,500.00 for someone to tell me to buy a vibrator. I mean, a Hitachi Magic Wand is many women’s best friend. I’ve seen some women pray to that thing.

There really are so many myths and misconceptions about sex . . . and about women’s sexuality in particular. Today’s podcast is going to tantalize and tickle you in different ways. You may learn new things or you may not.

You may learn a surefire method to have great sex on Hump Day, and you may laugh and realize that so much of what you hear is, well, the answer to that lies in today’s podcast. So click here and listen now!

Also, If you want to learn more about how to be an amazing lover who has women wanting more and more of you, and also want to get to eavesdrop on one of the world’s top sex experts as he is giving his lover orgasm after squirting orgasm, then be sure to check out my “Sex With The Masters” program.

We’re just sitting here and my cell phone just went off. My ring tone happens to be Michael Myers – the theme song from the movie Halloween.

Anthony looked at me and said, “David, do you know what? Michael Myers is the ultimate cockblocker! Every time a couple is about to have hot sex (or they just finished with it) Michael Myers shows up and kills them!”

So, with Halloween coming up, the question is: who is the ultimate cockblocker?

First, there is Michael Myers, who shows up with his mask when the couple is supposed to be babysitting. You can see him, but the couple can’t, and they have sex like crazy and then Michael Myers comes out and kills one of them in the bathroom.

So Michael Myers either a) has never had sex before so he’s jealous of them and has to kill them, or b) is really a pervert and gets off on this whole thing. Perhaps to him the sex is the foreplay and the killing is the actual orgasm.

But let’s think about the other famous cockblockers in history this Halloween. What about Freddy Krueger?

Freddy Krueger used to mess with you too. You would never be able to have sex with your girlfriend, because he would nail you before you got the opportunity.

Do you remember Johnny Depp in the original Nightmare on Elm Street? He was just making out in bed, and then all of a sudden Freddy showed up and just took him. Freddy Krueger didn’t even allow you have sex before he got you.

What about Jason from Friday the 13th? Man, you’d finally get to sneak away with that hot and sexy camp counselor and you’d be banging her in the storage closet. It was great. And then she’d have to go pee, of course, after sex, and she’d be singing away in the bathroom.

And then, all of a sudden, Jason would come in behind you as you were lay in bed thinking of a hot round 2.

You’d say, “man, you came back from the bathroom quickly,” and then you’d hear the Jason music and he’d use a hatchet to cut you up into a million pieces.

It seems like there have been a lot of famous cockblockers out there in history. And with Halloween coming right around the corner, we have to know: who are the other famous cockblockers in horror movies? It seems like a staple of every horror movie is the world’s worst cockblocker.

When you’re out this Friday night and you think your friend is cockblocking you – or a girl is cockblocking you – think of that person as Michael Myers.

And the next time you’re talking a woman with a group of her friends and one of the friends cockblocks you, just look at her and picture her with a Halloween mask on and smile. Say to the cockblocker, “excuse me, do you know that you remind me of someone?”

She’ll say, “who?” And you can reply, “Michael Myers from Halloween.” And then tell the whole group this story. She will laugh her ass off! Have fun with this.

And let me know – who are some other famous modern day cockblockers?

Now don’t mistake what I’m saying. The world is pretty equal in a lot of ways, and women are very successful in the business world. Women have become equally independent to men in many cases, buying their own homes and achieving financial success equal to (or sometimes greater than) men.

The way most successful career women became successful, though, is they fought for it. They played “the man’s game.” They challenged men head-on in the boardroom, at business meetings, in court and in sales.

They were tough. They were ambitious. They were competitive. They were aggressive. They took charge.

All of these qualities are fantastic for women to have and utilize to become successful in their careers. They are the same qualities that men can carry over into their dating lives and which will attract women they meet. As a woman, though, the reverse is not really true.

If you’re a woman and you’re out on a date, the guy doesn’t want to be interrogated by the CEO. The guy also doesn’t want to be interrogated by the top saleswoman, lawyer, or executive. The guy wants to be with the feminine part of you.

So what you need to do when you’re out on a date is to bring out your feminine side. You need to bring out the woman that the guy wants to see.

Now granted, unless you’ve just met a man he already knows what you do for a living and how successful you are. So don’t think I’m talking about hiding or downplaying any of your career success. I’m also not talking about you needing to be less successful than any man you date.

What I’m saying is that it’s okay to let a man be “the man” in the dating dynamic. A lot of women have become the man in their relationships. They’ve become the CEO of their relationships. They’ve become the CEO of the bedroom.

Now I understand that it can difficult for women to initially switch gears between how they act at work and how they act when they’re in a personal relationship with men. I also don’t want any woman to think that men don’t appreciate some of these “career qualities” in women. Men love women who are smart and passionate about their lives.

The fact of the matter is, though, that it is your feminine energy that attracts men to you – it’s the way you act, the way you smell, the way you touch and the way you taste. So if you’re looking to connect with men on a deeper level, you need to be able to separate the “work you” from the “personal side you.”

Men need to see the personal side of you and experience your feminine energy when you’re out on a date with them, because they don’t want to go out with an interrogator. They don’t want to feel like they’re on a job interview. They don’t want to feel like they’re being evaluated and questioned.

This is a quality that a lot of very successful women bring into the dating world. They interact with men on a date the same way they interact with men on the job. While men will respect you for this in the boardroom, it will not create attraction for you in the dating world.

If you are one of these successful career women, you need to find your feminine side again so you can take her out when you leave the office. In order to become a great feminine woman again, you need to tap into the very sexy side of you that you’ve hidden.

Remember that when you’re on a date with a man, that you don’t have to battle him like you do men at work. You don’t need to battle with us at dinner. You don’t need to battle with us in the bedroom. Then again, a battle in the bedroom can sometimes be a lot of fun . . .

Hi David, it’s your old friend The Sultry Brunette here. A strange pattern has developed in my love life that I just had to share with you. I’m hoping you might have some words of advice – or at least be able to explain how this could be.

I know I became known on the website for my blog about how I was the world’s leading expert in “faking it” Boy has life changed since then!!

I am a woman who is very comfortable with herself and confident around men – once I know for a fact that a man is attracted to me. In fact, David, I have in recent months gone from the woman who faked all of her orgasms … to the woman who is having quite an active and very enjoyable sex life.

I have been spending time with a man with whom I share an intense chemistry. We went out on a date a long time ago but hooked up again recently after a random text message flirting session. I know he’s very attracted to me (as I am to him), and he does nothing to hide that.

The first night we got together, I had my first ever during-sex orgasm. That was amazing!! I’ve always liked a guy who knows how to kiss, but this guy feels like he just possesses you – and he gets turned on by how turned on I get. Plus everything he does is slow but intense … very hot combination. But of course I wondered if my orgasm might be a fluke…

Once that big milestone occurred, things just started to snowball. He and I have been getting together a few times a week and the sex (and the orgasms) not only have continued to get better and better, but I have found a “wild side” to me that I never knew I had.

We have had sex in virtually every position I know of (and a few that I’d never heard of before). I want him to have better and more intense orgasms every time we’re together – and he says the same about me. So our efforts to achieve this have been very fun!

The third night he and I were together, we were in the middle of having some incredible sex – in fact I think we were on our second or third time and our umteenth position – and all of a sudden I had not one orgasm …. but THREE! It was the way he looked into my eyes and created this very intense moment, and then when the first one happened he just kept our connection so intense from our eyes to every part of our body that the second and third ones seemed to be just released from out of nowhere. Incredible!

I have to admit that I thought women being multi-orgasmic was a myth. Let me tell you … I am a true believer now! I was literally trembling afterwards – and I’ve never seen a man look so proud to have created something

The next time he and I were together, I not only was able to repeat my triple orgasm, but in fact was able to add one more onto that! Not only that, but that last orgasm was so intense that I literally lost consciousness for about a minute. I didn’t even know where I was when I opened my eyes!

You know what’s so crazy too, is that what seems to trigger the third and fourth orgasms is the fact that we are totally connected during all this hot sex – and right when it’s about to happen he always seems to whisper in my ear how hot the sex is, how turned on he is … and how turned he gets being able to give me all these orgasms. That whisper in my ear just seems to put me over the edge.

Since then, he proposed, and I agreed, to have a threesome with another guy. It was great! And not at all what I thought it would be. It was amazing and hot to be touched by four hands at once, and to feel totally consumed.

I also now know that my ability to be multi-orgasmic is not limited to my chemistry with this one guy either. I loved the sleeping sandwiched between the two of them the most. It was so intense to be totally surrounded by these two guys. Plus, since this was more of a “taking turns” kind of threesome – I loved that it turned my guy on to watch me.

We are still experimenting and exploring … In fact, David, he and I the other night tried each and every one of your “sexiovascular” positions! While I liked the last one the best, I can testify that just as you said in the blog each and every one of those positions will make women cum (or cum multiple times like in my case).

So I’m writing you now not only to let you know that I am no longer needing to “fake it” – EVER – but I’m also writing you about a couple other parts to this story.

I am currently building a new business and so I’ve loved the arrangement I’ve had with this guy – which is that we see each other a few times a week and just enjoy each other’s company Because right now I need and want to put virtually all of my time and focus into my business. So, while I obviously want a relationship with someone at some point, right now I just want to be able to enjoy a connection with someone that is deep and fun – but that is not a relationship.

Last Saturday night, I went over to my guy’s house and after kissing me hello he says “You know, I don’t think we should have sex anymore.” I was like “huh?!?!!!!” at first …

I said “Why are you saying that? Are you not feeling attracted to me anymore?” Then he grabbed me, pushed me against the wall, ground against me while giving me this crazy passionate kiss … When we came up for air, he said “What do you think?”

I said – “OK, well if attraction isn’t the issue, why do you think we shouldn’t have sex anymore?” He said “Cause we can’t anymore.”

Then I smiled at him, pushed him away from me and the wall, and took him over to the couch where he immediately pulled me into his lap to hold me. Then I said “Just tell me what’s on your mind, and we’ll figure out what’s going on from there.”

He finally said “You’re a woman. I know how women are — no matter what they eventually want to have a serious relationship with you once you’ve been having sex … and I’ve been happily and intentionally single for 5 years — I don’t want a serious relationship. And I can’t keep my hands off you, so we have to stop having sex.”

I took a small pause – before I started laughing at him. Yes — I laughed.

Then I said “You’re operating under a very erroneous assumption here … that I want to have a serious relationship with you. Let me tell you where I stand on all this. I am very attracted to you. We have been having some of the most amazing and incredible sex I’ve ever had in my life. I’d like continue to enjoy more of that amazing and incredible sex with you — and to see how much more amazing and incredible we can get it to be. But I’m not looking for a relationship right now. I am putting all my energy right now into my new business and I don’t have the time or the interest right now in getting serious with anyone. So … it sounds like we’re on the same page there. If you want keep enjoying each other and our sexual connection together – I would love to continue seeing you. The only question for me is whether you feel that same intense chemistry with me that I do with you … if so, I think we’re good”

He said “Wow, I’m stunned. Most women, even if they want that, are not confident enough to just come out and say it. I’m speechless.” I said “Well, you think about it … but if you’re attracted to me you will let me know right now, and then I’ll know where we stand. You don’t make a move, then I’ll also know. It’s your serve.” Not two seconds later he leaped across the couch and was on top of me kissing me … that was the last word of conversation we had for a couple hours

Now although I thought his comments were noteworthy – here’s the part I need your help to understand (and hopefully fix!) — I think someone reading this might believe I am a woman who oozes confidence all the time.

Well, as you know about me already David, this isn’t always true. I am extremely confident professionally and, as I mentioned above, I am very confident and open sexually with men I KNOW find me attractive.

What I still cannot do is to smile, flirt, make serious eye contact with or approach men if I don’t know whether or not they find me attractive. So, while I am having all this crazy sex, I can’t approach a guy I find attractive in the coffee house and say hello!

I feel very insecure and nervous to approach (and especially to flirt) with men until I know they have an interest in me. My experience, too, is that men do not seem to show a lot of indication of this in these situations. I feel like if I’m smiling at a man he’s going to think I’m “coming onto him” which if he is not attracted to me will make him feel very uncomfortable.

So David, here’s where I’m asking for your assistance and insight. Does it seem odd to you that I can be so comfortable with men in some situations but so uncomfortable? Any words of advice or explanation?

Thanks! SB

This is an actual conversation I had with a client at a recent bootcamp.

For those of you who are football fanatics here are my Super Bowl picks.

San Diego and Dallas.

Surprise team this year will be the Arizona Cardinals in the NFC and the Jets in the AFC.

Lets now talk seduction!

Client: If you’re into a woman and you want to sleep with her, how do you bring that about? How do you signal to a woman that you want to get intimate without getting into her personal space or pushing yourself on her? How do you it naturally?

David: It will always be natural if you connect with her. Once again, you don’t need to actually talk about sex; what you need to do is go out and get to know her. For women, foreplay starts in the mind. There is no need to ever bring up the subject of sex.

So you’re out on a date with her, and you have connected with her as a person. You go out, you have fun, you talk, you share stories and interests, and you get excited when she says something.

You both have great eye contact the whole night – you never break that eye contact. You lean in and lead with your body language (like we talked about earlier.) You lean in like this when she’s talking, you put your hand on table, and she puts her hand up there too. You cross a little bit so that both hands are on the table. If you’re leading, then your body language is always leading hers at all times.

So by the end of the date you know that you’ve connected – you’ve talked to each other a lot, you’ve smiled all night. At this point you want to avoid doing the typical cliché guy-thing: don’t try to seal the night with a kiss. So many guys rush into the kiss.

Instead, I would drive her home and sit with her in my car. I’ll talk a little bit, and I know that if she lingers in the car – if she’s still talking with you while the car is running and you’re sitting in the driveway – she’s interested in kissing me. If she’s lingering in the car, you can assume that she’s wondering what it is like to kiss you.

So then I would say, “alright, I’ve got to get home and go to sleep. Come over here,” and she’ll move over. I’ll go in for the kiss, but I won’t do like massive lizard tongue or anything. I’ll just go in with big, soft lips. No tongue at first, just soft lips.

Second pass – more soft lips, no tongue. And then on the third pass through, I’ll slip my tongue in ever so gently, and I’ll feel her tongue for the very first time. I’ll give her this very soft little kiss, and I’ll hold her face – women love to have their faces held – or hold her behind the neck.

After that, I’ll give her a few more little kisses and then I will look at her. And you’ll know if it was a good kiss – you’ll be dizzy from a good kiss. You won’t get dizzy from a shitty kiss.

So if it was a good kiss, you can look at her and say, “oh man, that was a great kiss.” Women love kissing. The biggest complaint from women is that most guys don’t like kissing. You can then look at her and say, “alright, get out,” and send her out of the car.

The next thing to do is bring her back to that moment. The next day you can text her and say something like, “man, that was such a dizzying kiss,” or “that was such a great kiss the other night, I’m looking forward to the next one,” or whatever – something cute.

She’s already thinking about it, and you brought her back to that moment. She’s thinking about you.

And the next time you go out? It’s the same thing. You go out and you connect with her. You don’t talk about sex or say anything like, “let’s go back to my house,” or “let’s go do it,” or something stupid like that. You just have to connect with her again.

At the end of the night, you look at her and say, “come here and give me another one of those dizzy kisses again,” and you kiss her. You’ll start hearing her breathe a little bit heavier. She might moan or sigh a little bit.

You can then look at her and say, “go. I’m not going to trust myself if you stay in my car any longer,” and you send her out. Dismiss her one more time.

Now that you’ve dismissed her twice, she will start to boil a little bit – you’re not like every other guy. Every other guy gropes her the minute they get the chance. Other guys are literally grinding in their seats like this trying to get laid. You’re not doing that at all.

On the third date, you invite her over to your house for a barbeque or to watch a movie or something. You might be hanging out on the couch, and make sure that during the entire movie you’re actually watching the film.

You could rub the back of her hair a little bit, touch her hand and play with her hand a little bit. You might touch the back of her shoulders a little bit. You just spend the movie playing with her a bit. You’re not kissing her.

You might whisper something into her ear like, “that was a funny scene,” or “this is my favorite part,” if you’ve seen it before. Always whisper into her ear – this builds intimacy. If you think about it, during sex, women like to be talked to. They like it when you whisper, “honey this feels great, you feel wonderful, you look beautiful.” In this way, you’re doing the same exact thing, but you’re not telling her that.

So after the two hours of the movie, the sexual tension has been building. At the end of the film, you look at her and say, “alright, give me your feet, I want to give you a little rubdown,” and give her a little foot massage – women love foot massages.

Move up to her ankles a bit and give her more of a massage. Alternatively, you can give her a foot massage during the movie, and then it will be her turn and she’ll massage your feet.

After the movie you look into her eyes, give her a couple of little kisses, and at that point: she’ll attack you. You’ve been slowly seducing her, which is every woman’s dream.

Client: Yeah, that totally makes sense. I can really see that.

David: And what happens next? You’re in the bedroom, having great sex because it was her idea. When you make sex her idea, it is amazing. When you force sex on her, it’s rape. She’ll never like it. And she’s had versions of that so many times before. She has been out before with guys who have had to sell the idea to her – “come on, you know you want me, come up to my house!”

No – you have to act like you had sex with the most beautiful woman in the world just last night. Even if you haven’t slept with anyone in six months, you still have to act like you’ve had sex recently and aren’t desperate.

You have to have patience with it. If you have patience, she will give her body to yours freely. And that’s what you really want. You don’t want it to be forced. If she gives it up freely, it is amazing sex.

So here’s what you need to do to perform excellent sexiovascular activities. There are a couple of different positions that you need to know, and a few different training exercises.

One is man on top, woman on bottom.

Alright – yeah, we’re talking about sex! If you want to get a great SEX-pack, listen up!

So what you do is get the woman on the bottom. What you do at that point is that get on top of her, you climb in and insert yourself into her – we need to get technical here for all of you work-out junkies – you then need to lift your body off of hers.

At this point, your elbows are locked, your chest is in a bit of an Upward Dog position in yoga – if you don’t know what that is, go to www.yoga.com and look up the position “Upward Dog.”

Then, at that point, you’re actually curling your spine – this is a great spinal thing – and while you’re curling your spine, you need to suck your back ribs in. If you suck your back ribs in, you’re just going to be moving directly from your hips and stomach.

At this point you start curling into her. You should do ten sets of ten.

She will cum before then, because it’s going to hit the clit really hard! But you need to do at least ten sets of ten.

It’s going to be a great workout for you. It will work the following muscles: your chest, your back, your shoulders, your hip flexors, and it will also build up your sex-pack (your stomach.)

Another great exercise is to lie on top of her, and put all of your body weight on top of her. Then you take your arms and put them underneath her shoulders. At this point, you should start curling your body into her.

Take your hips and move them; curl them directly into her. At the same time, you need to take your arms and start jamming her – start moving her and pushing her down. As you’re pushing her down, your hips are curling into her.

Not only is she going to have a huge orgasm, you’re going to build up great shoulders, arms, and abs. Not to mention that it’s a great sexiovascular workout because you’ll be breathing heavy and panting during the whole thing.

Another great sexiovascular exericise is to lay on the bottom with the woman on top. Get your woman on top and start curling those hips into her. She’s on top, and she’s riding you, and this is a great exercise for her inner thighs at this point – if she’s riding you correctly, you want her to straddle your penis and jump up and down on your penis using the power of her inner thighs and quad muscles.

But at the same time, don’t just lie there like a dead sack of wood. You want to curl your body into her. Curling your body into her uses a couple of different muscles. For one, you’re using your hips again, and you’re also working on your sex-pack.

Another great exercise when you’re on the bottom is to pull her close to you – of course, give her a good kiss at the same time – but then pull her close, hold her really tight, and just rock her back and forth. That’s an intense ab workout. Make sure you breathe at the same time.

Another great one when she’s on top is to dead lift her – this is a great chest workout. So while she’s on top of you, using her quads, you want to guide her body up and down. You’re going to get some good shoulder work there, and chest work; you’ll get a little bit of arm work at the same time.

Take your hands, grip around her waist and start lifting her up and down. Do ten sets of ten. Count to ten. Not only will she have a nice orgasm, but you’re also going to build your body up.

Now what’s the best part of sex? It’s after sex, when you’re done. You get to go to the bathroom, look in the mirror, and see how pumped up your body is.

One of my favorite things to do all of the time is to check out how pumped up my body gets after sex. I like to just check out every single muscle, everything else.

And there are a few other things you can do. If you’ve got good gripping, you can put her up against the wall and you can start doing leg lifts into her. It’s very simple – you need to insert your penis into her vagina, and you need to thrust it upwards. At the same time, you’re holding her against the wall – that’s going to take a lot of chest and shoulder work.

At that same time, you’re basically balancing her hips on your dick. When you’re balancing her hips, you’re basically thrusting up into her, working on your quads, but you’re absolutely blowing out your buttocks muscles. By doing that up and down, you’re doing some great dead lifting.

Another great exercise when you have her hanging out over the side of the bed – she’s on the bed, lying flat and her legs are down on the ground, and you’re entering her from behind – no, you’re not anally pounding her to death, you’re entering her pussy.

A woman can get a great wrist exercise during this position by playing with her own clitoris – this will build her wrist muscles up so she doesn’t get Carpal Tunnel Syndrome – this is a great Carpal Tunnel exercise.

While she’s playing with her pussy, you’re going from behind and entering her in and out. You’re standing up, so you’re getting some leg work; you’re also getting some good ab work.

But you need to thrust her really hard and fast during this so it’s a sexiovascular workout at the same time.

Those are some fantastic ways to work out when you are having sex.

So the next time you go to work out: forget Pilates, forget yoga, forget cardiovascular – join us in a sexiovascular workout!

In order to become more observant, your mindset needs to be this: everything you see you need to look at with a child-like curiosity. Look at everything like you’ve never seen it before.

The way you need to live life is to walk through a neighborhood every single day like you’ve never been there before. Every day you walk through that neighborhood, notice new things. Notice new buildings. Notice the color of the sky. Notice the new trees in springtime. Notice the new buds coming up. Notice everything you can possibly notice.

What happens is that this is tuning you to your environment. You can even do this on your way to work. If you walk to work, you can do this then. You can notice the cars, notice the way people walk, notice the way people are dressed. What happens is that you start training your mind.

What comes next is going into stores: let’s say you go into a Starbucks and you see someone you are attracted to. Have that same child-like curiosity. There’s someone standing next to you that you’re attracted to and you want to talk to them. You can look at the big menu board up there, the caramel machi-frattos and all that other junk, and you stand there and it’s called ‘throwing words to the wind.’ You project your voice so that the other person can hear it.

You never want to speak low or softly; you want to project your voice. When you project your voice, you can basically look up, throw those words out, and say, “god I was wondering, what’s good here?”

Immediately the person standing next to you will answer – everybody likes to pretend that they know it all. So she’ll answer, and there’s a conversation starter for you.

Everywhere you go, you can use the “I am wondering” or “I’m curious” method of reading people.

Let’s say you’re at a gas station, and you’re pumping gas into your car. Someone is standing next to you, and they’ve got this great Audi. “I’m curious, do you like your car? I was thinking of maybe getting one of those one day.” Whether or not you just bought your car or you didn’t – it doesn’t matter, you can still say that.

So be curious about everything. If you go to the Apple store – which is a place that a lot of people go – you’re looking at the iPods. You pick up the 70 GB iPod and say, “god, I’m wondering: do you think anybody ever fills up this thing with music?” The person will answer, “well, yeah, I have all this music…”

The most important thing you need to do is to look at everything in the world just like a child. You have the wonderment of a child, and you look at the world as if it was the first time you’ve ever been there.
Become and embrace that inner child.

Todays video is all about how to embrace who you are. How to love yourself and your insecurities.

You will learn all about my insecurity and how i deal with it!