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Posts Tagged ‘get in shape’

     

Getting Into Shape

Thursday, April 23rd, 2009

Spring is just around the corner. Actually – calendar-wise, spring has already sprung! But for some of you across the country, it’s still nut-busting cold. And you’re saying to yourself – when the weather gets warmer, I’m going to drop that weight.

Let me ask you all a question: how many years have you been telling yourself that? How many years have you told yourself that, and how many years have you actually dropped the weight?

And why are you waiting?
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Forget Cardio Try Sexiovascular

Thursday, September 4th, 2008

There’s a new workout sweeping the nation – it’s called sexiovascular. For those of you who don’t know what it is, it’s a combination cardiovascular, Pilates, yoga, and weight training – all in one.

So here’s what you need to do to perform excellent sexiovascular activities. There are a couple of different positions that you need to know, and a few different training exercises.
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