Spring is just around the corner. Actually Ė calendar-wise, spring has already sprung! But for some of you across the country, itís still nut-busting cold. And youíre saying to yourself Ė when the weather gets warmer, Iím going to drop that weight.
Topic: get in shape
Thereís a new workout sweeping the nation Ė itís called sexiovascular. For those of you who donít know what it is, itís a combination cardiovascular, Pilates, yoga, and weight training Ė all in one.