I had a client one time named Amulus. He was in his 30s, overweight — not grossly overweight — but just overweight. But he didn’t feel that way at all. He swore he had man boobs. I mean he had every excuse in the book. First day that I worked with him I looked at [...]

I truly believe you can heal yourself. Now, this is not some California “woo-woo” thing where you sit there and meditate saying, “I will heal myself” but don’t actually do anything. I’m not talking about that.

You guys have been asking me to come out with a diet and exercise plan. So I wanted to tell you all about what I call “The Dating Diet.” More about that in just a minute. I’ve been working out my entire adult life, and I want to share a funny — but true — story with you about how I started working out. It’s going to sound goofy to a lot of you. There was actually one movie that pushed me to want to start working out.

People have such warped images of what people should look like.

People who see me and find out I’m 47 years old, will always tell me I look younger. They’ll say things like, “You look like you’re 33½.” I love when people do that. I stare directly at them and say, “No I’m 47 and I look good for 47.” People always want to look younger than they are. If you’re 45, you’re not going to look 32 again. You’re not. You either are going to look good for your age, or not good for your age…

As you all know, I am a health nut. So my girlfriend had this great idea that this weekend we should do a juice cleanse.

Well, I certainly don’t need to lose any weight (cause if I do, I’ll disappear!). Supposedly, though, it is good for your organs. So a juice fast is what we’re doing.

Spring is just around the corner. Actually – calendar-wise, spring has already sprung! But for some of you across the country, it’s still nut-busting cold. And you’re saying to yourself – when the weather gets warmer, I’m going to drop that weight.

What a great bootcamp we are having!!!

The guys have really grasped everything we have gone over and yesterday on the beach in Malibu we had a blast.

We did a drill that really helped them overcome approach anxiety forever!!