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	<title>Comments on: Pushing Boundaries</title>
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	<link>http://www.davidwygant.com/blog/pushing-boundaries/626/</link>
	<description>Sex. Relationships. Dating. That&#039;s what I&#039;m talkin&#039; &#039;bout.</description>
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		<title>By: hunter</title>
		<link>http://www.davidwygant.com/blog/pushing-boundaries/626/#comment-17412</link>
		<dc:creator>hunter</dc:creator>
		<pubDate>Fri, 22 Aug 2008 15:12:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.davidwygant.com/blog/?p=626#comment-17412</guid>
		<description>to bertie,


The mens bathroom at the gas station or where?.....LOL!......</description>
		<content:encoded><![CDATA[<p>to bertie,</p>
<p>The mens bathroom at the gas station or where?&#8230;..LOL!&#8230;&#8230;</p>
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		<title>By: hunter</title>
		<link>http://www.davidwygant.com/blog/pushing-boundaries/626/#comment-17410</link>
		<dc:creator>hunter</dc:creator>
		<pubDate>Fri, 22 Aug 2008 15:11:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.davidwygant.com/blog/?p=626#comment-17410</guid>
		<description>to bertie,

You stand by the mens bathroom?</description>
		<content:encoded><![CDATA[<p>to bertie,</p>
<p>You stand by the mens bathroom?</p>
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		<title>By: JustMe</title>
		<link>http://www.davidwygant.com/blog/pushing-boundaries/626/#comment-17241</link>
		<dc:creator>JustMe</dc:creator>
		<pubDate>Sun, 17 Aug 2008 14:40:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.davidwygant.com/blog/?p=626#comment-17241</guid>
		<description>Aww, here&#039;s a sad story about how you THINK you&#039;re pushing boundaries:
my older brother starting working out at the gym a couple of years ago, after having played football for many, many years but quitting his team! he had a heart surgery.. his heart had a hole, and so he had to go through a pretty complicated operation.. he was about 10 or 11 then.. he recovered well and had been active since..

so he started working out at the gym, without consulting those fitness guides at the gym about his health!! he worked out too hard, too often.. wanting results too fast.. now he&#039;s ruined the main muscles in his back and cannot lift anything heavy.. for the rest of his life, probably :( he can&#039;t even go runnning without getting cramps in his back! sad condition to be in. he wanted to become a policeman, but couldn&#039;t because of his health..

even now, he goes crazy from time to time, wanting to build muscles (he&#039;s perfectly slim!! not too big, not too small =S) going on diets, then breaking them and over eating protein meals!

i am emailing him this blog!! 

i myself love jogging and running! however, it took me two years of running regularly to be able to run for 60 - 65 minutes at a time! it goes up and down.. you&#039;re never really there.. you have to work hard, all the time! my goal is to participate in the oslo marathons one day :D</description>
		<content:encoded><![CDATA[<p>Aww, here&#8217;s a sad story about how you THINK you&#8217;re pushing boundaries:<br />
my older brother starting working out at the gym a couple of years ago, after having played football for many, many years but quitting his team! he had a heart surgery.. his heart had a hole, and so he had to go through a pretty complicated operation.. he was about 10 or 11 then.. he recovered well and had been active since..</p>
<p>so he started working out at the gym, without consulting those fitness guides at the gym about his health!! he worked out too hard, too often.. wanting results too fast.. now he&#8217;s ruined the main muscles in his back and cannot lift anything heavy.. for the rest of his life, probably <img src='http://www.davidwygant.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  he can&#8217;t even go runnning without getting cramps in his back! sad condition to be in. he wanted to become a policeman, but couldn&#8217;t because of his health..</p>
<p>even now, he goes crazy from time to time, wanting to build muscles (he&#8217;s perfectly slim!! not too big, not too small =S) going on diets, then breaking them and over eating protein meals!</p>
<p>i am emailing him this blog!! </p>
<p>i myself love jogging and running! however, it took me two years of running regularly to be able to run for 60 &#8211; 65 minutes at a time! it goes up and down.. you&#8217;re never really there.. you have to work hard, all the time! my goal is to participate in the oslo marathons one day <img src='http://www.davidwygant.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Philip</title>
		<link>http://www.davidwygant.com/blog/pushing-boundaries/626/#comment-17238</link>
		<dc:creator>Philip</dc:creator>
		<pubDate>Sun, 17 Aug 2008 12:47:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.davidwygant.com/blog/?p=626#comment-17238</guid>
		<description>David the new webiste is fantastic and love the Youtube blogs</description>
		<content:encoded><![CDATA[<p>David the new webiste is fantastic and love the Youtube blogs</p>
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		<title>By: Philip</title>
		<link>http://www.davidwygant.com/blog/pushing-boundaries/626/#comment-17237</link>
		<dc:creator>Philip</dc:creator>
		<pubDate>Sun, 17 Aug 2008 12:46:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.davidwygant.com/blog/?p=626#comment-17237</guid>
		<description>Rich have you ever tried the attiitude of gratitude- every morning think of the things you have in life( health, etc ) that you love and this puts you in a great mental state and in a great mood and like David said in a prev Webcast you just talk to everyone and you have this energy that people will comment on and you will be unstoppable.</description>
		<content:encoded><![CDATA[<p>Rich have you ever tried the attiitude of gratitude- every morning think of the things you have in life( health, etc ) that you love and this puts you in a great mental state and in a great mood and like David said in a prev Webcast you just talk to everyone and you have this energy that people will comment on and you will be unstoppable.</p>
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		<title>By: Rich</title>
		<link>http://www.davidwygant.com/blog/pushing-boundaries/626/#comment-17236</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Sun, 17 Aug 2008 12:21:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.davidwygant.com/blog/?p=626#comment-17236</guid>
		<description>Oh, and how about exploring the cost per load ratio too! That really should be measured for economic calculations, I bet that number is way in the billions.</description>
		<content:encoded><![CDATA[<p>Oh, and how about exploring the cost per load ratio too! That really should be measured for economic calculations, I bet that number is way in the billions.</p>
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	<item>
		<title>By: Rich</title>
		<link>http://www.davidwygant.com/blog/pushing-boundaries/626/#comment-17235</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Sun, 17 Aug 2008 12:18:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.davidwygant.com/blog/?p=626#comment-17235</guid>
		<description>David-

One thing I really love about this blog that deserves more attention. Becoming your own self-coach! Standing on your own two feet, learning your weaknesses, and pushing your boundaries for no one but yourself is the way to go!</description>
		<content:encoded><![CDATA[<p>David-</p>
<p>One thing I really love about this blog that deserves more attention. Becoming your own self-coach! Standing on your own two feet, learning your weaknesses, and pushing your boundaries for no one but yourself is the way to go!</p>
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		<title>By: Bertie</title>
		<link>http://www.davidwygant.com/blog/pushing-boundaries/626/#comment-17229</link>
		<dc:creator>Bertie</dc:creator>
		<pubDate>Sun, 17 Aug 2008 05:01:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.davidwygant.com/blog/?p=626#comment-17229</guid>
		<description>Yes, that would be why that saying about the longest journey starts out with one step, sorry about the paraphrasing, but that&#039;s what happens with truisms...
I&#039;ve always maintained that the best place to meet men is outside of the men&#039;s room...Being Mom to two now adult boys, is that an oxymoron?, I&#039;ve hung around many a men&#039;s room over the course of the years. Trouble is that I didn&#039;t appreciate it when I had to do it on a regular basis...</description>
		<content:encoded><![CDATA[<p>Yes, that would be why that saying about the longest journey starts out with one step, sorry about the paraphrasing, but that&#8217;s what happens with truisms&#8230;<br />
I&#8217;ve always maintained that the best place to meet men is outside of the men&#8217;s room&#8230;Being Mom to two now adult boys, is that an oxymoron?, I&#8217;ve hung around many a men&#8217;s room over the course of the years. Trouble is that I didn&#8217;t appreciate it when I had to do it on a regular basis&#8230;</p>
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		<title>By: Kristen</title>
		<link>http://www.davidwygant.com/blog/pushing-boundaries/626/#comment-17228</link>
		<dc:creator>Kristen</dc:creator>
		<pubDate>Sat, 16 Aug 2008 21:19:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.davidwygant.com/blog/?p=626#comment-17228</guid>
		<description>Great comment Adam!  

I love your gym analogy ... Anyone who goes regularly to a gym HATES those first 2-3 weeks after &quot;New Year&#039;s Resolution Day&quot; when hoards of overambitious but undercommitted folks come in determined to get into shape in approximately 3 workouts ...  

I think you also hit on something else great ... that we SHOULD get excited about making a big change in our lives ... but we should channel that excitement into seeing the &quot;bite size&quot; day-to-day results we get along the JOURNEY to those big transformation goals.</description>
		<content:encoded><![CDATA[<p>Great comment Adam!  </p>
<p>I love your gym analogy &#8230; Anyone who goes regularly to a gym HATES those first 2-3 weeks after &#8220;New Year&#8217;s Resolution Day&#8221; when hoards of overambitious but undercommitted folks come in determined to get into shape in approximately 3 workouts &#8230;  </p>
<p>I think you also hit on something else great &#8230; that we SHOULD get excited about making a big change in our lives &#8230; but we should channel that excitement into seeing the &#8220;bite size&#8221; day-to-day results we get along the JOURNEY to those big transformation goals.</p>
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		<title>By: Adam</title>
		<link>http://www.davidwygant.com/blog/pushing-boundaries/626/#comment-17227</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Sat, 16 Aug 2008 21:08:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.davidwygant.com/blog/?p=626#comment-17227</guid>
		<description>This is the same concept as people making ridiculous new years resolutions that they never keep. Go to a gym on January 1 of any given year and it&#039;s a mad house of people who have vowed to workout 5 hours a day every day of the week and lose 30lbs. in 3 weeks. By the end of January they&#039;re gone from the gym and haven&#039;t reached a single goal. It&#039;s great to set ambitious goals, but they&#039;ve got to be realistic and then broken down into bite sized chunks. Enjoy the bite sized chunks, they&#039;re tasty. :)

I find it useful to keep a journal for pretty much everything that I want to track the progress of. A few years ago I focused on losing weight and kept a journal to track it, and what do you know I met and exceeded my goal. My focus now is to get better at the art of conversation, so I keep a journal on my interactions with people (anyone, not just women). I track my strengths, weaknesses, areas to work on, good interactions, bad interactions, and daily goals to work on. It&#039;s not only a good goal, but I&#039;m having a lot of fun doing it. People really are great, but sometimes you&#039;ve gotta bring them out of their shells. I love starting an interaction with someone that is very droll and boring and by the end of the conversation they&#039;re smiling and laughing.

I really like the analogy of life being a marathon, not a sprint and use it all the time. As long as your analogizing life to a journey, remember to enjoy the journey and not focus on the destination. We all know what the destination is anyways.</description>
		<content:encoded><![CDATA[<p>This is the same concept as people making ridiculous new years resolutions that they never keep. Go to a gym on January 1 of any given year and it&#8217;s a mad house of people who have vowed to workout 5 hours a day every day of the week and lose 30lbs. in 3 weeks. By the end of January they&#8217;re gone from the gym and haven&#8217;t reached a single goal. It&#8217;s great to set ambitious goals, but they&#8217;ve got to be realistic and then broken down into bite sized chunks. Enjoy the bite sized chunks, they&#8217;re tasty. <img src='http://www.davidwygant.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I find it useful to keep a journal for pretty much everything that I want to track the progress of. A few years ago I focused on losing weight and kept a journal to track it, and what do you know I met and exceeded my goal. My focus now is to get better at the art of conversation, so I keep a journal on my interactions with people (anyone, not just women). I track my strengths, weaknesses, areas to work on, good interactions, bad interactions, and daily goals to work on. It&#8217;s not only a good goal, but I&#8217;m having a lot of fun doing it. People really are great, but sometimes you&#8217;ve gotta bring them out of their shells. I love starting an interaction with someone that is very droll and boring and by the end of the conversation they&#8217;re smiling and laughing.</p>
<p>I really like the analogy of life being a marathon, not a sprint and use it all the time. As long as your analogizing life to a journey, remember to enjoy the journey and not focus on the destination. We all know what the destination is anyways.</p>
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